Relax Mind & Body

09/02/2026

09/02/2026

Get over the Hump!!
Come workout with Nicole, Kim and Jen...

09/01/2026

Guest instructors for both classes.
Join Jen for Power Yoga
and join Anjelica for All Level Yoga.

09/01/2026

Wake up, grab your mat and prepare for the day and week ahead!

08/31/2026

Kick off the week right!

08/30/2026

JODY IS BACK!!!
She is ready to get back on the mat and lead you through a Sunday Slow Flow at 10:30am..

08/22/2026

Sunday morning yoga!
All Level Yoga 8:45
Slow Flow Yoga 10:30

08/21/2026

Saturday morning lineup!
Core Stability 8:30am
Fit Stix 9:30am
Zumba 10:30am

08/21/2026

Join Kim and Scottie for a fun, energetic class that combines kickboxing and step fitness synchronized to a fun playlist.
No experience necessary. All fitness levels are welcome. Scottie will be available at 5:30pm to show some of the steps that you will use in the class so if you wanted to join before class for practice/step lessons.

08/20/2026

Join us bright and early for Align & Shine Yoga at 6:30am!