Holistic Health On the Go

Holistic Health On the Go Rachelle Tetreault is a Board Certified Acupuncturist and Eastern Medicine Provider.

Owner and operator of Holistic Health On the Go, Rachelle Tetreault, is a Board Certified Acupuncturist and Eastern Medicine Provider with an extensive Western health background. Holistic Health On The Go provides Eastern medicine, functional medicine, Integrative medicine, and Ayurvedic medicine. Rachelle treats the whole body and aims to transform your life for the better using alternative medi

cine. With over 25 years of experience in healthcare and a specialty in integrative health and pain management, Rachelle can help you with many of your health concerns. Whether you suffer from acute or chronic pain, pulmonary disease, or sinus issues, or are an oncology patient seeking relief from common symptoms associated with conventional treatment, your holistic health provider Rachelle Tetreault believes that incorporating a natural approach to treating the whole body will provide the best relief from many of your symptoms. Rachelle Tetreault is a member of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), and offers office visits with a full holistic health assessment and an individualized treatment plan based on the time-proven Art of Healing and alternative medicine. She takes patients in office with advanced notice and hopes to share wellness with her patients at an affordable cost. Contact her to experience the benefits holistic health and wellness have to offer you.

Fish is one of my favorite foods. What few people may realize is that fish is one of the only few natural whole-food sou...
06/01/2026

Fish is one of my favorite foods. What few people may realize is that fish is one of the only few natural whole-food sources which actually contain both bioavailable EPA and DHA 3-omega fatty acids which supports the vital structure of your brain and nervous system, also benefiting the heart and eyes. This amazing food is also chock full of vitamin D, selenium, and major anti-inflammatory properties. One of my favorite ways to cook fish particularly haddock is on parchment paper wrapped snuggly with a drizzle of olive oil, fresh cilantro, parsley, lemon slice, ground mustard, garlic powder, and cooks within 20 minutes, generally 🐟🐠🎏🐡

As we move into summer, many people notice shifts in energy, digestion, and sleep.Warmer temperatures, longer days, and ...
06/01/2026

As we move into summer, many people notice shifts in energy, digestion, and sleep.
Warmer temperatures, longer days, and changes in routine can all affect how we feel.

This is a great time to return to the basics:

‱ Hydration
‱ Fresh, seasonal foods
‱ Regular movement
‱ Restorative sleep
‱ Stress management

Small daily habits can help you feel more energized and balanced as the season changes.

If your body has been feeling a little off, this may be the perfect time for a reset.

Acupuncture and herbal medicine can help support circulation, digestion, and overall well-being naturally.

Negative ions found abundantly in nature not only help rid the body of pollutants, but enhance our biological makeup fou...
05/30/2026

Negative ions found abundantly in nature not only help rid the body of pollutants, but enhance our biological makeup found in forest bathing, rain falls, mountains, waterfalls, and many natural environments . These are some amazing pics from my recent forest bathing with the waterfalls đŸȘ· đŸȘ· đŸȘ·

Your body is ALWAYS trying to communicate with you. Low energy, headaches, brain fog, digestive issues, and dry skin can...
05/26/2026

Your body is ALWAYS trying to communicate with you.

Low energy, headaches, brain fog, digestive issues, and dry skin can all be signs that your body needs more support.

Sometimes the answer is surprisingly simple: better hydration, nourishing foods, quality sleep, and stress management. Hydration plays a vital role in nearly every function of the body—from circulation and digestion to energy and mental clarity.

When you start listening to your body and supporting its basic needs, you may be surprised by how much better you feel.

If you’ve been feeling “off,” don’t ignore the signals. Small changes can make a meaningful difference.

Beets are one of my favorite root vegetables. They are full of dietary nitrates which naturally lower blood pressure and...
05/19/2026

Beets are one of my favorite root vegetables. They are full of dietary nitrates which naturally lower blood pressure and folate which is essential for both cell and tissue function, and its vibrant color represents all the antioxidants which keeps us young and reduces inflammation. I waste no part of it. The stems and leaves are both edible and can be gently sautĂ©ed with a favorite vinegar accompanied with sliced almonds or in a salad. What I do not use at the time I freeze. The tips I slice off and use as compost . this wonderful superfood greatly supports the yin of the body according to eastern medicine and keeps our internal organs, healthy. Root vegetables are also a main staple for the blue zone areas of the world which indicates long life and longevity. đŸȘ· đŸȘ·

Finding solace in nature is also a self fulfilling meditation to alleviate life’s chaos. These European Starling Fledgli...
05/18/2026

Finding solace in nature is also a self fulfilling meditation to alleviate life’s chaos. These European Starling Fledglings are learning to fly in my yard. What a gift 💝

Running on empty?When energy is low, we often reach for more caffeine or sugar. But true energy starts with supporting t...
05/18/2026

Running on empty?

When energy is low, we often reach for more caffeine or sugar. But true energy starts with supporting the body’s foundation.

Hydration, sleep, nourishment, movement, and stress management all play an important role in how you feel each day. When these basics are in place, your body can function more efficiently and energy often improves naturally.

Acupuncture can also help support the body’s natural balance and may be beneficial for stress, sleep, digestion, and fatigue.

Sometimes feeling better starts with listening to what your body has been asking for all along.

Dandelion also known as Pu Gong Yin is an eastern herbal used in many Eastern Practitioner formulas to help treat both i...
05/17/2026

Dandelion also known as Pu Gong Yin is an eastern herbal used in many Eastern Practitioner formulas to help treat both inflammation and infections. It serves multiple purposes : clears heat from the liver, supports healthy bile, soothes the stomach and can even aid in promoting lactation.

Energy isn’t something you force — it’s something you support. When your body has what it needs, energy shows up natural...
05/12/2026

Energy isn’t something you force — it’s something you support.

When your body has what it needs, energy shows up naturally.

Not in spikes
 but in steady, clear, consistent ways.

The basics matter more than people think:
💧 Hydration
đŸŠâ€â™€ïžMovement
🍎Nourishment
đŸ’€Rest

When those are in place, your system doesn’t have to fight to keep up.

If you’ve been feeling off, it’s not about doing more — it’s about supporting your body better. Need help?

Contact my office to talk more at 772-353-1397. Conveniently located on Spring Street. 😁

You don’t have to feel “bad enough” to take care of your health. A lot of people wait until something is really off — lo...
05/05/2026

You don’t have to feel “bad enough” to take care of your health.

A lot of people wait until something is really off — low energy, poor sleep, constant tension — before they start paying attention.

But your body is always giving small signals long before that point.

Subtle fatigue. Feeling off. Not quite as clear or steady as usual.

Those things matter too.

Taking care of your body before things escalate isn’t excessive — it’s what keeps everything functioning the way it should.

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63 Spring Street
Williamstown, MA

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