Amy Sosne Consulting - SmallTown Yoga

Amy Sosne Consulting - SmallTown Yoga Rooted in Healing, Growing Through Mindfulness
At Amy Sosne Consulting, everything begins with the image of a tree.

A tree is more than a symbol—it is a living reflection of identity, growth, resilience, and healing.

Shed, breathe, explore - curiosity moves us forward.  Read my new blog for ideas on moving forward as we leave spring an...
06/09/2026

Shed, breathe, explore - curiosity moves us forward. Read my new blog for ideas on moving forward as we leave spring and enter summer! (Hint - dogs and other animals may have the right idea!)

Shed the layers – what can you unburden yourself of? What weighs you down? Phew – I just shed a lot of weight – now I can take a breathe Search/Explore even if you’re uncertain. Believe, learning and moving forward by doing; Trees, dogs, animals all shed and change as the seasons shift – w...

https://amysosne.com/transition-strength-core-find-your-inner-tree-play/ Phew!  The heat is on!  One week ago there was ...
04/16/2026

https://amysosne.com/transition-strength-core-find-your-inner-tree-play/

Phew! The heat is on! One week ago there was snow on the ground and today we transition to summer heat (which will likely change by tomorrow!). I recorded a whole class today, but forgot to press the record button; we all are human. It was annoying, but it got me on my mat and made me practice a well-rounded mindful movement flow instead of standing on my head for 10 minutes, doing all arm balances, and landing in a pigeon pose. My readers, watchers, audience – you challenge me to adapt and move in ways that are not as comfortable as others for me.

These four photos are symbolic – Transition, strength, belief in yourself, rooted, free, and grounded.

Boat – Trunk/Core

Flying pigeon – Playing around with my limbs (branches), starting to take flight

Forearm Stand with straight legs – Ah – balance, rooted, grounded, take flight, use the core and balance the branches

Forearm Stand with Scorpion (not full!) legs – Make the tree your own. Your legs light and free. Have FUN!

And yes, cupping – Thank You Recovery Room in Pittsfield!!!!!

Question for everyone:

What are four poses that you can think of for yourself that strengthen and center you, ground and root you, and allow you to take flight and feel growth and a genuine lightness only achieved through this mindful movement?

ONE MORE THING - Vote for Amy Sosne for Author (only one vote) - Thanks for your support!

https://apply.internationalimpactbookawards.com/public-voting-form

Happy to have been recognized and to have my book shared by J.J Herbert, Entrepreneur and best-selling author.This morni...
04/10/2026

Happy to have been recognized and to have my book shared by J.J Herbert, Entrepreneur and best-selling author.
This morning on my run, I noticed flowers! This is the time of year to set new goals, reflect, and accept the past without rumination. I hope everyone has a great weekend, and I also hope to get on my mat outside!

Sosne's spring forward 🙂

Spring is here? Reflect, take flight, re"root"This morning when I woke up, all I could think about is “wow, spring is he...
03/12/2026

Spring is here? Reflect, take flight, re"root"

This morning when I woke up, all I could think about is “wow, spring is here.” For three days we have enjoyed what we think spring should look like; beautiful, warm and even sunny weather with a bit of a warm wind. But this morning it was sleeting, hailing, snowing – well, I’m not sure what it’s doing. It is gloomy, windy, raw, and cold, and – it’s March in the Berkshires. Welcome spring…
Years ago, when my kids were really little and we used to read those little kid board books, there was this extremely annoying book “Spring is Here” that my daughter could not get enough of. I have no idea where the book is, I probably long ago gave it away to the first taker, but I still remember:
Spring is Here,
The snow melts,
The grass grows,
The cows moo,
The children play…..Spring is here
Now – this is not the entire book (most of it though!) but I found myself reciting this on the way to drop my kids off from school today, who, yet again, missed the bus because it’s back to being pitch black in the morning since Sunday’s Daylight Savings adjustment. The loss of that one hour this past Sunday and the waking up to darkness again is not sitting well with the Sosne household in the mornings.
What does spring mean?
A year ago, I was finishing up the final draft of my Memoir, A World Turned Upside Down; A Memoir of Healing and I had not yet begun to write my toolkit book based on the analogy of the human as a tree. I had not thought about or knew about the three surgeries that I would get in the upcoming months. I had no prediction of what the future would bring. I had just gotten a disappointing and inaccurate work review and felt belittled, unseen, and lacking of a voice in my workplace, which made me question where I was rooted in my life. I remained at my job, because I love my job – I love working with college students and elementary students in an underserved district. I love the individuals that I work with in the district, the teachers, and the positivity and enrichment that our partnership brings.

I felt seen and heard, except in my department and immediate workplace, not by the individuals with whom I collaborated and worked with.

But as I stayed on this branch/pathway, I realized last spring that it was not growing but slowly dissipating. There was no further growth on my tree in my current track in academia and higher education, because my colleagues did not believe in me and my interests, and the areas where I could be of greatest impact were not served by a liberal arts college.

One year ago, as I worked on my final draft of my memoir, I reflected on how trauma has affected me over the years, my identity, the core/trunk of my tree (if we’re speaking in terms of my tree as my living being). My trunk was vulnerable in the current environment that I now found myself in. My roots, grounded and desperate to draw nourishment from the soil and environment around me, were neither fed nor enriched. Instead, I found my tree trying to survive storm after storm just trying to stay grounded and standing, but with each storm, my tree slowly was losing life and energy. My trunk and core were sustained, but my branches could not flourish and the leaves that I wanted to sprout and fill my tree were not plentiful and would not be for spring or this summer.

Trauma affected me by doubting myself and starting to believe those around me, that I was not worthy of being properly nourished or fed through support and colleagues in my surrounding environment. Once again, I reflected and found myself as a stand-alone tree, built to withstand elements, but always in survival mode; I was not part of a larger forest, I was alone. In this mode, I could not grapple with what I wanted or saw as my future; I could only survive.

One year, three surgeries, two published books, and a successful winter study teaching about grounding and finding your inner tree, later, I now recognize that it may be time to uproot my tree and securely ground myself in an environment that is more supportive, challenging, and ultimately will allow for more growth. My tree will have more branches, more leaves, and be more plentiful.

There will still be storms, but I will not be in chronic survival mode. I am on a path to reconfirm my identity, my confidence, and my calling. I’m worthy of a second chance and I’m worthy of taking myself out of a trauma-infused environment and planting myself in an environment where my skills, talents, temperament, sense of humor, and personality, as well as experiences, will be considered an asset to a team and where I will not be a stand-alone tree.

My Memoir was a start to the healing process. It started to show me that I am worthy; I’m not my past, and my past does not have to dictate my future. We all get second chances, and we all gain experience and new perspectives. We all have branches that fall down and are dead with no leaves on them to grow, only to grow new branches that bring life and hope, and that will enlarge our tree through rich soil and support.

I have inklings of my next step in my journey or my next branch. This is what spring is really about – correct? Reflection, renewal, reaffirmation, and change in many ways. Water and nutrition to feed this growth.

What does your tree look like now as we approach spring? Are you rooted in a safe, collaborative, and trustworthy environment that supports your core and your true identity? Or are you in an environment where you are surviving a continued gradual death of branches of your tree, because of a lack of support and nourishment?

Spring is here,
The snow melts,
The grass grows…

What does your tree look like? What will the leaves look like? Is it time to let go of some deadened branches, to re”root” (route) your journey? What does your gut/your trunk say? Never settle.
As hard as uprooting is, it’s all part of the pathway in resilience – of learning what you can be, who you are, and what you want to become for you, your family, and for society at large

Spring is here; where are you? Where do you want to be?

https://www.facebook.com/share/1KBUWAfQLC/?mibextid=wwXIfrAs an individual we are a voice, as a community that listens w...
02/04/2026

https://www.facebook.com/share/1KBUWAfQLC/?mibextid=wwXIfr

As an individual we are a voice, as a community that listens we are supports, and as communities that support each other through a trauma informed and inclusive lens, we are and will be a society with a strong foundation and room for growth!

I’m proud of my voice and hope that it spreads and sparks dialogue beyond!

[Following is an official OnlineBookClub.org review of "A World Turned Upside Down; A memoir of healing" by Amy Sosne.] 5 out of 5 stars. A World Turn

WHY EMBRACE WINTER'S EMBRACENurture Your BodyMindful movement helps you adapt to the season’s rhythm. (Well the dogs see...
01/28/2026

WHY EMBRACE WINTER'S EMBRACE

Nurture Your Body
Mindful movement helps you adapt to the season’s rhythm. (Well the dogs seem to be moving mindfully and playing in the snow!)

Change your perspective
Flexibility to incorporate surroundings gives clarity and calm during winter's hush. (Sometimes a little Zootopia perspective shows us just how adaptable we all are!)

Stay Grounded
Connecting with nature enhances your winter experience. (Nothing like the cool sensation of snow in a headstand)

Find Warmth
Cozy practices cultivate a warm heart through the cold. (snuggle up with your best friend, Mindi - My service dog :)

The ultimate, perfect, though unconventional, fulfilling, and balanced tree!  January in the Berkshires :) Where is your...
01/18/2026

The ultimate, perfect, though unconventional, fulfilling, and balanced tree! January in the Berkshires :)

Where is your idyllic setting for your tree? Where do you feel most secure and grounded?

01/10/2026

🧰 Tools for Everyday Life
Mindfulness and yoga aren’t just practices—they’re skills we carry with us into classrooms, homes, and everyday moments. 🌿

Through Your Inner Tree, Amy Sosne offers simple, accessible tools to help children and adults calm their bodies, focus their minds, and respond with awareness and compassion. These practices support emotional well-being, resilience, and connection—one breath at a time.

Learn more and explore mindful resources:
🌐 www.amysosne.com








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Williamstown, MA
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