Therapist Annmarie Legge

06/20/2023

Activity for your child for the summertime… being kind is huge, especially for the 3-7 year old range.

Don’t fret if your child cannot write, just color it in. If you as the parent do it with them you can help them.

Even if you see them working on kindness without them knowing you can call that out. What a great way to also as a parent to see the good job your children are doing ♥️

Available Now to order.
Can message me directly to order as well.

A summer full of kindness is a challenge for any child, activity is perfect for encouraging kind kids, motivation, positive affirmation, kids gratitude, and inspiration. This is an activity for parents can help write down or the child simply can color in the heart and talk with that parent about wha...

06/20/2023

Looking to add some journaling into your daily routine, start with me in July :) Link below will be mailed directly to you!

Journaling is such a valuable tool to help individuals slow down and even can help manage stress, cope with daily stressors and reduce anxiety and depression. Many benefits have come up with journaling like increased ability to relax, greater motivation and improving self esteem. This all occurs ove...

05/29/2023

The saying reads, the grass is greener on the other side… what it really reads is the grass is greener where you water it!

Be aware what you are watering Journey to Wellness

05/11/2023

Sorry NOT Sorry… The Unknown Aka Anxiety is here to stay. That’s okay because if we knew everything, that would be a problem as well. Right??, everything known what would that be like?