Munroe Chiropractic

09/03/2026

💙 NEW SERVICE SPOTLIGHT: SPIDERTECH KINESIOLOGY TAPING

You’ve probably seen colorful kinesiology tape on athletes — but have you ever wondered what it actually does? 👀 SpiderTech Taping is a little different from the traditional athletic tape used to tightly wrap an ankle or wrist.

SpiderTech uses highly elastic, pre-cut kinesiology tape designed for specific areas of the body. Rather than significantly restricting a joint, the goal is to maintain movement and function while providing therapeutic support.

Depending on the patient and condition, kinesiology taping may help:
✨ Support muscles & joints while maintaining movement
✨ Reduce pain and discomfort
✨ Promote lymphatic drainage following acute injuries
✨ Support muscle function & performance
✨ Assist with swelling and inflammation
✨ Support recovery and help reduce aggravation or re-injury

SpiderTech may be incorporated into care for a variety of musculoskeletal complaints, including sprains and strains, muscle soreness, joint stiffness, reduced range of motion, tennis elbow, plantar fasciitis, shin splints, rotator cuff injuries and more.

It's another treatment option she's bringing to Complete Care Chiropractic — formerly Munroe Chiropractic as we expand the ways we can care for the whole musculoskeletal system, not just the spine.

💙 More tools. More treatment options. More individualized care.

📍 6035 Main Street, Williamsville, NY
📞 716-632-4476

Want to learn more about SpiderTech and how kinesiology taping works? Click Here: https://www.ccarechiro.com/spidertech-kinesiology-buffalo-ny

Boost recovery and relieve muscle tension with SpiderTech Kinesiology Taping at Complete Care Chiropractic in Williamsville, NY. Precision pre-cut tape for targeted support.

09/01/2026

💙 NEW SERVICE SPOTLIGHT: MANUAL SOFT TISSUE THERAPY

Ever have a muscle knot that feels like it just won’t let go? Or an area that stays tight, sore or restricted no matter how much you stretch?

That’s where Manual Soft Tissue Therapy may help. This hands-on treatment uses targeted pressure, stretching and movement to address muscles, tendons, ligaments and fascia. Our techniques can include soft tissue mobilization, Trigger Point Therapy & Myofascial Release — all tailored to the individual patient and the area being treated.

Manual soft tissue treatment may help:
✨ Reduce muscle tightness & stiffness
✨ Address painful trigger points or “knots”
✨ Improve flexibility & range of motion
✨ Increase blood flow to injured tissue
✨ Reduce swelling
✨ Address scar tissue & fascial adhesions
✨ Support recovery from strains, sprains & repetitive-stress injuries

And one of the things we love about this treatment? It can complement your chiropractic adjustment beautifully. Chiropractic care can address joint dysfunction, while soft tissue techniques allow your doctor to also work with the muscles, fascia and other tissues surrounding those joints.

We’re excited for our existing Munroe Chiropractic patients to experience the additional services and techniques Dr. Niccole Jefferlone is bringing to Complete Care Chiropractic second location — formerly Munroe Chiropractic.

📍 6035 Main Street, Williamsville, 📞 716-632-4476, 👩🏻‍⚕️ Call to schedule with Dr. Niccole today!

Want to learn more about Manual Soft Tissue Treatment and how it works? Click here: https://www.ccarechiro.com/manual-soft-tissue-treatment-buffalo-ny

08/30/2026

✨ NEW SERVICE SPOTLIGHT: Graston Technique✨

Have tight muscles, stubborn scar tissue, or an area that just doesn’t seem to move the way it should?

Graston is an instrument-assisted soft tissue technique that uses specialized stainless-steel instruments to help identify & address areas of scar tissue, adhesions and fascial restrictions. It is used on muscles, tendons, ligaments and fascia as part of a personalized treatment plan. It can be helpful for:
🔹 Muscle tension & soft-tissue restrictions
🔹 Scar tissue & adhesions
🔹 Plantar fasciitis
🔹 Tennis or golfer’s elbow
🔹 IT band issues
🔹 Sprains & strains
🔹 Certain shoulder, knee & ankle conditions
🔹 Chronic neck or low-back soft-tissue restrictions

And now you don’t have to leave our office to experience it! 💙

Dr. Niccole Jefferlone is bringing additional treatment options to the NEW Complete Care Chiropractic location — formerly Munroe Chiropractic -as we continue expanding the ways we can help our patients feel better, move better and get back to doing what they love. 📞 Call 716-632-4476 to schedule with Dr. Niccole!

Want to learn more about Graston Technique ?👉 Learn more HERE: https://www.ccarechiro.com/graston-technique-buffalo-ny

08/27/2026

Ready for NEW SERVICES & to schedule with the new owner of Munroe Chiropractic, soon to be Complete Care Chiropractic!!

Call us TODAY 716-632-4476 to receive priority scheduling! .NiccoleJefferlone

08/17/2026

🎡 THE FAIR IS HERE! Here are some helpful TIPS if you plan on attending:

👟 Wear comfortable, supportive shoes
🧍 Keep your head up, shoulders relaxed, and posture aligned
💧 Stay hydrated throughout the day
🙆 Take breaks to sit, stretch, and give your body a rest
🎒 Avoid carrying heavy bags on just one side for long periods

If all that fair fun leaves you feeling sore, stiff, or out of alignment, we are here to help you get back to feeling your best. 💚

08/14/2026

BACK TO SCHOOL = BACK TO ROUTINE! August often means earlier mornings, heavier backpacks 🎒, longer commutes, more desk time, and a return to busy schedules. All of that can add extra strain to the neck, shoulders, and back.

A few simple habits can help keep your body feeling its best:

✓ Wear backpacks on both shoulders
✓ Keep bags light and close to the body
✓ Set up desks and screens at a comfortable height
✓ Take regular movement and stretch breaks
✓ Pay attention to posture during long periods of sitting
✓ Don’t ignore recurring aches or stiffness

Parents, teachers, students, and busy professionals all deserve to head into the new season feeling strong and supported. If back-to-school season has your neck or back feeling the extra workload, we’re here to help.

08/10/2026

☀️ DITCH THE FLIP-FLOPS! We love an easy pair of flip-flops in the summer, but your feet—and the rest of your body—may not love them quite as much!

Traditional flat flip-flops often provide very little cushioning, stability, or arch support. That lack of support can affect the way you walk and may contribute to extra stress on your feet, ankles, knees, hips, and back.

👣 This summer, give your body a better foundation.

Look for sandals and summer shoes that offer:
✓ Good arch support
✓ A cushioned, supportive sole
✓ A secure fit that stays on your foot
✓ Stability and comfort when walking

For some people, custom orthotics can provide additional support and can be worn with many types of footwear. Not sure what to look for? Ask us! We’re happy to talk with you about supportive footwear and whether orthotics may be a good option for you.

💙 Choose support. Move confidently. Live well from the ground up.

08/01/2026

🏈 August is Here... Which Means Bills Season Is Almost Back!

Bills Mafia... how's Josh Allen's posture? 👀

Is your posture ready for the season, tailgating and breaking tables? 💙❤️
Don't let poor posture become part of your game plan!

✅ Stand tall.
✅ Keep your shoulders relaxed.
✅ Position your ears over your shoulders.
✅ Take movement breaks throughout the day.
Your spine supports you every minute of every game—and every day.

Tag someone who needs a posture check before kickoff! ⬇️