I Am Yoga Buffalo

I Am Yoga Buffalo Formerly Bikram Yoga Williamsville, I Am Yoga Buffalo offers 60, 75 & 90-minute practices in a heate Over the past ten years, we've co-created a community.

*Formerly: Bikram Yoga Williamsville

We are super excited to announce that Bikram Yoga Williamsville will now be known as I Am Yoga Buffalo. When the studio first opened, the idea was to bring health and wellness to the community through introducing the wonderful healing benefits of the Bikram Yoga series. A place where you come to connect, to feel inspired and empowered. The name of the studio s

hould reflect the space we collectively create- the space everyone is welcomed, encouraged, and motivated to come back. I Am Yoga will continue to offer hot 26/2 classes (formerly referred to as Bikram Yoga) with added classes like Forrest Yoga and Vinyasa Flow. We hope that you share our excitement about the changes and let the community know that we are offering many different types of yoga.

Back on the schedule! Build strength, create space, and reconnect with your body in this grounding, powerful flow inspir...
08/10/2026

Back on the schedule!

Build strength, create space, and reconnect with your body in this grounding, powerful flow inspired by Forrest Yoga. Forrest Flow combines intentional breathwork, strong foundational postures, core-focused movement, and creative sequencing to help you move with greater awareness and purpose.

Expect a challenging yet mindful practice that encourages you to slow down, tune in, and explore what your body is capable of. We’ll focus on deep breathing, stability, strength, and releasing tension while moving through a steady, flowing sequence.

Come ready to sweat, breathe deeply, and leave feeling stronger, more centered, and connected to yourself.

Start your Tuesdays strong with Yoga HIIT — a powerful blend of movement, strength, sweat, and flow. Expect energizing y...
05/11/2026

Start your Tuesdays strong with Yoga HIIT — a powerful blend of movement, strength, sweat, and flow. Expect energizing yoga, heart-pumping intervals, and a feel-good finish.

🗓 Tuesdays
⏰ 6–7 AM

Rise early. Move intentionally. Feel amazing. 💫

Meet Eva!✨ On Sunday mornings, you can usually find me walking with my dog.✨ Three words that describe you? Team player,...
04/23/2026

Meet Eva!

✨ On Sunday mornings, you can usually find me walking with my dog.
✨ Three words that describe you? Team player, responsible, loyal
✨Favorite food? Soups
✨ Favorite yoga pose? Fixed Firm Pose
✨ When I was five, I wanted to be a vet when I grew up.
✨ Who is someone you admire and why? Choon, for her determination and positive energy.

Eva is truly the kindest soul you will ever meet. Catch her 26/2 class on Mondays at 9:30!

Because every mom deserves a little me time 💜We’re gifting ONE lucky mama a spot at our Mini Retreat for Moms — a feel-g...
04/20/2026

Because every mom deserves a little me time 💜

We’re gifting ONE lucky mama a spot at our Mini Retreat for Moms — a feel-good, glow-up kind of afternoon filled with movement, relaxation, and connection. Think: yoga HIIT, mini facials, chair massages, snacks, and a mimosa bar 🥂

Know a mom who could really use this? Let’s make her day 👇

TO ENTER:
💜 Like this post
💜 Share it to your story (don’t forget to tag us!)
💜 Tag a mom you’d nominate in the comments + tell us why she deserves this. (Want to nominate yourself? Go for it 🙌 👸🏻 )

Winner will be announced on April 25th.

Let’s show some love to the amazing moms in our community 💕

Join us at I Am Yoga for a feel-good, glow-up kind of day designed just for you:• Yoga HIlT to move, sweat, and shake of...
04/17/2026

Join us at I Am Yoga for a feel-good, glow-up kind of day designed just for you:

• Yoga HIlT to move, sweat, and shake off the stress
• Mini facials + chair massages for instant zen
• Snacks to keep you fueled
• Mimosa bar because... obviously

Come vibe, unwind, and reconnect with yourself (and other amazing moms). Whether you need a reset, a little sparkle, or just a reason to get out of the house-this is it.

Saturday, May 2nd
12:00-3:00pm
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Address

5459 Main Street Ste 2
Williamsville, NY
14221

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+17166349642

Website

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