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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 3pm

Snow Beast Performance

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Williston, VT
Snow Beast Performance

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We help active adults and athletes get back to outdoor adventure while saving them time and money.

The outdoors are waiting.

🏔 Physical Therapy + Performance
⛷️ Ski • Board • Trail Run • MTB • Hike • Adventure
📍 Williston, VT
👇 Get back to it with us

10/30/2026

🎿🏂 WE'RE BACK AT THE CLUBHAUS!

Ski season is almost here, and we're heading back to the UVM Ski & Snowboard Club for another round of FREE 15-minute injury screens!

Got a nagging injury, sore knee, or something that just doesn't feel right? Don't wait until you're back on snow to figure it out!

Stop by, talk with a Snow Beast sports physical therapist, get it checked out, and learn what your next step should be.

📅 Tuesday, November 3 | 4–6 PM
📍 UVM SSC Clubhaus
💰 No insurance. No cost.

Reserve ahead to guarantee your spot!

Plus, UVM SSC members have access to special student pricing on physical therapy and performance training at Snow Beast throughout the year.

🏔️ Reserve your free screen here! https://loom.ly/cGuZXDI

10/29/2026

Something's coming Monday. 👀

Once a year we do something we don't do any other time. If you've been with us before, you already know.

Turn on post notifications so you don't miss it.

10/28/2026

There is a difference between occasional discomfort and knee pain that keeps affecting your life.

If pain keeps coming back, gets worse, lingers after activity, limits your hikes, or makes you nervous about ski season, it may be time to get individualized guidance.

The goal is not to overreact. The goal is to stop guessing and make a better plan before winter.

If knee pain is becoming a pattern, book a Discovery Call with Snow Beast.

10/25/2026

Fall hiking and ski season both demand strength, control, and endurance.

If your knee is already bothering you on the trail, this is a good time to think about what your body needs before winter. These Snow Beast video assets highlight a few useful preseason concepts, but the best plan is the one that fits your symptoms and goals.

Try these exercises to get ready for ski season:

Standing Clamshells https://loom.ly/sgHWsXs
Long Lung Squat w/ Dorsiflexion https://loom.ly/ZcLziI4
Single Leg Hamstring Bridge https://loom.ly/wB1ZEAs

If you want help figuring out what belongs in your plan, book a Discovery Call.

10/22/2026

Preparing for ski season is about more than general fitness.

If you are a fall hiker dealing with knee pain, it may help to think in terms of capacity: can your body handle the demands you are about to ask of it?

Long descents, repeated turns, changing terrain, fatigue, and multiple active days all require preparation. A thoughtful plan builds gradually and matches the demands of the season ahead.

Want help figuring out what kind of capacity your knee needs for winter? Book a Discovery Call.

10/19/2026

Fall hiking can be part of ski season prep — but it can also reveal knee pain you should not ignore.

If your knee is already bothering you on descents, uneven trails, or longer hikes, preseason is the time to get clearer on what your body needs.

Snow Beast has a ski physical therapy and injury prevention resource for Vermont skiers who want to prepare well before winter.

Read the blog, then book a Discovery Call if you want help applying it to your knee situation.

https://loom.ly/yZ_n0y0

10/16/2026

A lot of hikers notice knee pain more on descents than climbs.

Downhill hiking asks your legs to help slow and control your body with every step. Add uneven terrain, fatigue, and a long descent, and the demand can build quickly.

For fall hikers preparing for ski season, this can be useful information. Skiing is different from hiking, but both require strength, control, and the ability to manage repeated demands over time.

10/13/2026

If you are hiking this fall and already thinking about ski season, this is a good time to build control off the trail.

These Snow Beast exercise assets focus on hip mobility, ankle strength, and trunk stability — all useful concepts to consider when preparing for winter sports.

If knee pain is already present, exercise choice should be individualized.

Save this for preseason prep.

Band Walks Forward and Backward https://loom.ly/ce0BSXU
Seated Soleus Strengthening https://loom.ly/ORX3dc0
Adductor Side Plank + Progressions https://loom.ly/COJpAFQ

10/10/2026

Knee pain on fall hikes can feel frustrating, especially when ski season is coming.

A helpful first step is to observe the pattern. When does pain start? What terrain brings it on? Does it happen during descents? Does it linger afterward? Does it affect your confidence?

You do not need to diagnose yourself. But you can collect useful information that helps guide your next decision before winter.

If you are noticing a recurring pattern, book a Discovery Call and talk it through with Snow Beast.

10/07/2026

One of our favorite things clients say about Snow Beast is that this work feels like a partnership.

Not a rushed appointment.

Not a generic plan.

A real conversation about where you are, what you care about, and what you want to get back to doing.

For this season, that might mean:
- Hiking through Vermont foliage
- Understanding why your hip keeps bothering you
- Building confidence before ski season
- Getting stronger for the activities you love
- Having someone help you make sense of what your body is telling you

If that sounds like something you or someone you know could use, we’d love to help.

Experience Snow Beast for yourself, or recommend us to someone who could use support getting back to what they love.

Address

Williston, VT

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 3pm

Telephone

+18023914228

Website

http://www.snowbeastperformance.com/

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