Fit2Perform

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Fit2Perform Fit2Perform is a Women’s Health and Pelvic
Clinic with our highly qualified and specialized DPTs.

Fit2Perform developed as a project to become involved in helping the athletic population perform at an optimum level with emphasis on restoring health and function of the human body. Fit2Perform’s goal is to get you better, and if you’re not hurt, they will help you address your imbalances, help you move better, as well as aid your recovery.

04/14/2026

Some miles aren’t about pace. They’re about connection, remembrance, and community. 🌾

This year, Fit2Perform is honored to be both a sponsor and a TEAM in the Good Grief Run & Walk supporting Empty Arms Vermont.

Empty Arms VT provides compassionate support for individuals and families whose babies have died through miscarriage, stillbirth, early infant death, or termination for medical reasons. Through connection, resources, and community, they help grieving parents navigate the days, weeks, and lifetime that follow loss 💜 reminding them they are not alone.

The Good Grief Run & Walk is built around the belief that movement and community can be healing. We gather not to “get over” grief, but to honor stories, hold space, and walk beside one another.

💛 Whether you’re remembering a loved one, supporting a friend, standing in solidarity, or simply showing up for community, this event welcomes you.

How you can help:
• Join our 5K walk/run team - TEAM FIT2PERFORM
• Donate to Team FIT2PERFORM help us reach our fundraising goal of $2000
• Share this post to spread awareness

Every step helps support families navigating pregnancy and infant loss and strengthens the compassionate community Empty Arms Vermont continues to build.

🔗 Link in bio to join our team or donate.

03/28/2026

SHOW SEASON STARTS WITH YOU 🐎✨

Before you ask more from your horse this season…
are you asking enough from your own body?

At Fit2Perform, we’re launching our 2026 Equestrian Fitness Series - designed to prepare riders for the physical and mental demands of this upcoming season.

Because the truth is:
👉 your balance affects your horse’s balance
👉 your asymmetries become your horse’s compensation
👉 your fitness directly impacts your horse’s performance and long-term soundness

Research continues to show that the rider makes up an influential portion of the horse-rider team. This is your opportunity to show up as the strongest, most effective partner your horse has.

✨ WHAT IT IS
A rider-specific strengthening and balance improving series led by a Doctor of Physical Therapy and equestrian ➡️ built for injury prevention, performance, and horse wellness.

✨ PROGRAM OPTIONS
• 6 weeks – $180
• 8 weeks – $216 (continue seamlessly for 2 additional weeks)

✨ SCHEDULE (choose one & commit)
• Thursdays @ 1:30pm
• Sundays @ 12pm
(Same programming offered both days)

✨ MISSED A CLASS?
Each session includes 5 “floater” spots to attend the alternate day/time (first come, first serve)

✨ START DATE
Begins Sunday, April 5th (or that week’s Thursday option)

✨ LOCATION
Fit2Perform @ Champlain Valley CrossFit

✨ BONUS
Participants receive a special rate for CVCF Open Gym access to build consistency, repeat sessions, and accelerate results.

This series is expert-led, intentionally programmed, and open to all disciplines and levels.

—

Your horse is already an athlete.
This season… you become one too.

DM to reserve your spot or ask questions 📩
OR
Email [email protected]
Text (802) 448-5158

🚨 THIS WEEKEND 🚨Feeling stressed, wired, or overwhelmed? This is your sign.Join Casey Willard from at Fit2Perform this ...
02/24/2026

🚨 THIS WEEKEND 🚨
Feeling stressed, wired, or overwhelmed? This is your sign.

Join Casey Willard from at Fit2Perform this Sunday, March 1st for a hands-on Self Massage Workshop designed to calm your nervous system and help your body actually shift out of stress mode.

If you’ve been saying, “I need to slow down”… this is your chance.

In this 90-minute workshop, you’ll:

• Learn how your autonomic nervous system (ANS) impacts recovery, focus, and overall wellness
• Understand how stress shows up in your body (jaw tension, neck tightness, headaches, fatigue)
• Learn simple, effective techniques to downregulate your nervous system
• Be guided through a full face + neck self-massage
• Practice techniques that support vagus nerve stimulation and deeper relaxation
• Leave with practical tools you can use anytime stress creeps in

This is perfect if you’re dealing with:
✔️ Jaw or neck discomfort
✔️ Frequent headaches
✔️ High stress or mental overload
✔️ Trouble “turning off”
✔️ Or you just want to feel more grounded and focused

✨ Spots are limited and it’s happening THIS SUNDAY. Don’t wait.

DETAILS:
Sunday, March 1st
10:00–11:30 AM (90 min workshop)
(upstairs office)
$33

To reserve your spot:
📩 Email [email protected]
📱 Text 802-734-5514
📬 DM

Give yourself 90 minutes that your nervous system will thank you for.

02/14/2026

Limited Series Onsies ❤️ for a cause 🫶🏻 $20

Hand dyed and crafted with ♥️🧡💛💚💙💜 by Dr Karen & Erin

100% Cotton and professional permanent dye so safe for delicate precious skin

Sizes: 0-3, 3-6, 6-9 month

All profits will go toward our in house Book Program for new MAMAS

And a $5 donation per sale towards for those experiencing a loss

Empty Arms Vermont provides peer support to individuals and families whose babies have died through miscarriage, stillbirth, early infant death (within the first year of infancy), or termination for medical reasons.

Swing into our clinic to pick one out for yourself or a friend! Every piece is different 🥰 and likely make with a giggle 🤭 we had fun with these!

02/04/2026

At Fit2Perform, we specialize in women’s health & pelvic floor rehab for:
Pregnancy • Postpartum • Pelvic Pain • Incontinence • Prolapse • Core & Pressure Management • Return to an Active Life • And so much more!

And we get it ✌️ because we work with active women every day.
Not leaking during errands or avoiding movement isn’t the only goal - you want more!
Being able to lift your kids, play on the floor, keep up with grandkids, exercise confidently, enjoy intimate relationships and move through life without pain or worry ➡️ that’s the goal.

Most traditional women’s health care stops at “functional.”
We believe your life deserves more than the minimum.

✔️ Progressive pelvic floor & core rehab that goes beyond quick fixes and Kegels
✔️ Strength-based care designed for real-life demands - not just clinic exercises
✔️ Guidance for lifting, impact, and daily movement without fear
✔️ Phase-based recovery that builds capacity, not dependence on therapy
✔️ One-on-one sessions where your goals and lifestyle lead the plan
✔️ A modern, supportive space that meets you where you are - and helps you move forward

Why settle for “manageable symptoms”
when you’re meant to live fully, move confidently, and trust your body again?

If you’re navigating pregnancy, postpartum recovery, pelvic floor symptoms, or long-standing discomfort ✅
you deserve care that evolves with your life.

We’re here to support every phase, every milestone, every season -
until you’re not just coping…
you’re living well.

📍 Fit2Perform Physical Therapy
Williston, VT
✨ Modern women’s health & pelvic floor rehab - beyond the standard

To Book Appointment ⬇️
Email: [email protected]
Text: (802) 448-5158

Fit2Perform VTPhysicalTherapy WillistonVT MoveWithConfidence PelvicHealth StrongAtAnyStage ModernWomensHealth

Address

1191 S Brownell Road Suite 10
Williston, VT
05495

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+13154913303

Website

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