Upper Missouri District Health Unit

06/09/2026

Quitting to***co can help control high blood pressure. Every to***co-free day helps lower your blood pressure and ease the strain on your heart.
One choice at a time, you’re building a healthier future. Quit tip! Toss all your to***co products from your home, car, and other spaces.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/08/2026

UMDHU Crosby office will be closing at noon today because of electricity outage.

Send a message to learn more

06/08/2026

Men and women are both equally at risk for getting an STI. Female s*xual partners often have no symptoms from infections, like chlamydia. Men who have s*x with men may be recommended to complete STI screening more frequently, depending on their risk. Talk to a healthcare provider about any health concerns you have or to find out about your STI risk.

06/08/2026

Quitting to***co is one of the most important things you can do to improve your health, especially to manage diabetes. Every to***co-free day helps improve blood sugar control, circulation, and energy.
Your body starts healing sooner than you think, and every step forward counts. Quit Tip! Consider going for a walk while listening to your favorite music!
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/07/2026

Starting an exercise program can be as easy as going for a walk. Set realistic goals for yourself, such as working up to 20 to 40 minutes of walking five days a week.

06/06/2026

We hear about self-care a lot, but what does it really mean? To start, it’s more than just pampering. Self-care can be emotional, physical, spiritual, social – it’s about truly caring for yourself and your health.

Curious to learn more? The link below to our CredibleMind website contains tools, learning modules, assessments and more! https://umdhu.crediblemind.com/

06/05/2026

It is that time of year again when ticks will start to be a problem. https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/tickborne?fbclid=IwY2xjawSFOJNleHRuA2FlbQIxMABicmlkETFoaFh1Wk9WOUhjNllJUnFlc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeqz2d94lyYUE9eci7it5vxcctAlLU3yCyZ9Q0wDH0HSVjzHLWR0TCR82Acgo_aem_kc-ZxoDOapWfJiy2HW13MQ
to find information on preventing ticks, removing ticks and information about tick borne illnesses.

06/04/2026

Walk-in Clinic on Thursdays for immunizations in the Williston Office 3-5:30pm or call any of our other offices for an appointment.
We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. If you have out of state records, please call 48 hours before so we can make sure we have everything we need to assure we can vaccinate your child that day.
Crosby: 701-965-6813
Stanley: 701-628-2951
Watford City: 701-444-3449
Williston: 701-774-6400 or 1-877-572-3763

06/03/2026

Farming/ranching have unique stressors. Find farming specific ways to manage your stress at https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ndsu.edu%2Fagriculture%2Fag-hub%2Fag-topics%2Ffarm-safety-health%2Fmanaging-stress%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExTWNhTFJjelVYNEtMSzFmdXNydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHllS5himRHbi54PfwB79NfsTNye5zaK45JCEZF1AFCJKpQhDvYe5ZPEf9box_aem_c8oANOtm4BWFwIKGxkarhg&h=AUC08YTPAd9Xe_ZGvtxGQvOBDgVtIJKKeSRrTDrKihPCVF7dXM2cETEsGgfBvNmG8ON_OiiovPLmb8Px4QwKTYaMX7N9tAJfQRlBujBAHNtN6ROX5agPryYCDx_YNh_6ZSHHTHNoc44bbWNn&__tn__=-UK-R&c[0]=AUBpia2HeDCJi-SSDbAV-qg8Cs9-XMXqiz3IzS_3xzCLjtF-wYS6kEYRlXuaxMDNz0brTfQGqeu94vo_86FBdFuxVyjZVJSNbkJ9wLFCEUUmNFpQVCM8fVs1iGiZqs5kNQqXZEIr0Sq3In3VSAMOXA1MYnfCD0138hM4ITWpbw