The Wellness Way - Williston

10/31/2026

10/29/2026

🍫 Ladies, do you crave chocolate right before your period?

You’re definitely not alone! And there’s actually some fascinating physiology behind those cravings!

During the second half of your menstrual cycle (the luteal phase), your body experiences several changes:

✨ Increased energy needs
✨ Changes in protein metabolism
✨ Fluctuating serotonin signaling

🍫 But here’s where chocolate gets interesting!

Cacao naturally contains tryptophan, an amino acid your body uses to produce serotonin!

It’s also a source of magnesium, antioxidant polyphenols, and theobromine, a compound with mild stimulating effects.

But here’s the catch: NOT all chocolate is created equally!

🤎 Raw cacao and minimally processed cacao can provide beneficial plant compounds, including flavanols.

🤎 Dark chocolate (70% cacao or higher) generally contains more cacao and less added sugar than milk chocolate.

🤎 Milk chocolate and highly processed chocolate products typically contain less cacao and more added sugar, meaning you’re getting fewer of those beneficial cacao compounds per serving.

And while cacao has some impressive nutritional properties, that doesn’t mean chocolate is a cure for PMS or that your cravings automatically indicate a nutrient deficiency. Comprehensive testing can help explain the reason why if your PMS experience feels extreme.

But it DOES mean there’s more happening behind the scenes than simply a lack of willpower!

✨ Understanding your physiology helps you work WITH your body instead of constantly fighting against it.

So the next time you’re craving chocolate before your period, consider reaching for some quality dark chocolate and enjoy it without the guilt! 🍫

Tell me, are you a chocolate craver before your period? 👇

10/29/2026

To some, this might look like a mess, but to me, it’s a sign of a really good day. 🥹❤️

Today was filled with expecting mamas, newborns, little ones, and conversations about pregnancy, birth, and postpartum. 🤰🏼👶🏼

THIS is what I love about what I do. 💕

I get to walk alongside women and families through some of the most beautiful, challenging, and transformative seasons of their lives.

Sometimes that means celebrating milestones and new beginnings. 🌸 Sometimes it means listening to a birth story that didn’t go as planned. Sometimes it means making room for a nursing baby, a diaper change, or a toddler who needs a few extra minutes to explore. 🧸

And sometimes, the most meaningful thing we can offer someone isn’t another answer or solution. It’s simply offering a safe place to be heard, supported, and cared for. ❤️

And what a privilege that is. 🫶🏻

So here’s to the toys scattered across the floor, the babies in their mamas’ arms and bellies, 🤰🏼🤱🏼 and the families who allow me to be a small part of their stories.

These are my favorite kinds of days. 💚

10/26/2026

🎃🍬 Halloween treats without all the spooky ingredients! 👻

Halloween is supposed to be fun, but have you ever flipped over a candy wrapper and looked at the ingredient list? 😳

Artificial dyes, flavors, preservatives, and high-fructose corn syrup can make their way into a LOT of our favorite Halloween treats.

The good news? You don't have to skip the fun to make more mindful choices! 🧡

There are plenty of alternatives made with simpler ingredients, no artificial dyes, and less of the unnecessary junk.

✨ It's not about taking away the treats. It's about finding better options when we can!

Check out some of our favorite Halloween candy swaps! 🍭

10/21/2026

What's the most important
organ in the human body?
🫀🫁🧠

10/19/2026

💔 What if there’s more to your child’s eczema than what’s happening on the surface?

Imagine watching your child struggle with itchy, irritated skin for YEARS. You’ve tried the creams, followed the recommendations, and sought answers, but the flare ups keep coming back. 🔥

It’s frustrating. It’s heartbreaking. And sometimes, it leaves parents feeling like they’ve run out of options.

But here’s what I want you to know…

✨ There IS more to the story.

Our skin doesn’t function independently from the rest of our body. Immune function, inflammation, environmental triggers, and gut health all need to be part of the conversation.

If you’re a parent who’s still searching for answers, don’t lose hope. There is more worth exploring.

👉🏻Ready to have a different conversation about your child’s health?

We’d love to hear your story and explore how we may be able to help.

📅 Schedule a complimentary discovery call here:
https://neoplatform.com/2a015ca3469/self-registration

10/16/2026

🍂☕ HAPPY FRIDAY!

It's officially pumpkin spice season, and I have to know...

🎃 Are you team PSL or team NO THANK YOU?!

Whether you're a pumpkin spice fanatic or just love a cozy fall drink, I've got a healthier twist on the fall favorite for you!

I’ll drop the recipe in the comments 👇🏼

Tell me... what's YOUR go-to fall drink? 🍁☕

10/15/2026

🤧It's that time of year! But here's your reminder: Getting sick is NORMAL!

Especially for kids!

Your child's immune system is constantly learning, adapting, and responding to the world around them. Exposure to germs is a normal part of life, and getting sick doesn't automatically mean their immune system is weak. 🦠🧫

The goal isn't to make sure our kids NEVER get sick. It's to support their bodies so they can mount an appropriate immune response and recover well when illness happens.

And that starts with the foundations: chiropractic adjustments, adequate sleep, nourishing foods, hydration, movement, and plenty of opportunities to rest.

🌿 During cold and flu season, I also like to have a few additional tools in my toolkit to support their immune response and help keep little ones comfortable when they're under the weather.

I've shared some of my favorites in this post! 🌱

Remember, a healthy immune system isn't one that never encounters illness. It's one that can respond appropriately and return to balance! ⚖ But what about the kiddo who seems to catch EVERYTHING that goes around? Or the one who takes forever to bounce back after being sick? 🤒

That deserves a different conversation. 🗣

Because while getting sick is a normal part of childhood, frequent or prolonged illness may be a sign that something deserves a closer look.

💚 Want help building an individualized wellness plan for your child? Send us a message or schedule an appointment!