Flourish & Flow Mendo

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Willits, CA
Flourish & Flow Mendo

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Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

11/06/2026

FRIDAY 3:30pm Strong & Sculpted
Barbell day for those that want to challenge their strength this week! 🔈
Kick off your weekend feeling powerful with Christina.
All levels welcome, with options to increase or modify.

11/05/2026

FRIDAY 10:30am Zumba Gold Joyful movement that meets you where you are 👯‍♂️ Dance and stay strong with Anne. Low-impact and accessible, with plenty of options.
75 minute class

11/05/2026

FRIDAY 8:30am Iyengar Yoga
Strength through alignment 🌀
Refine posture and cultivate clarity with Kirra.
Beginner-friendly. Great if you like clear instruction and a slower pace.
90 minute class.

11/05/2026

Morning Mantra

11/05/2026

THURSDAY 6:30pm Groove No steps to learn, just movement and music 🎶 Let loose and find your flow with Malissa.

11/05/2026

THURSDAY 5:15pm Zumba
If you’ve ever thought, “I can’t dance,” this class is for you. 💃
You’ll be having so much fun, you might forget you’re exercising. Amy makes everyone feel welcome.
Beginner-friendly. No choreography experience needed.

11/05/2026

THURSDAY 12:00pm Buti MVMNT45 & 3:30pm HIIT Pilates
Move with intention and strength. Buti MVMNT45 is soulful, rhythmic movement designed to awaken your power, while HIIT Pilates combines low impact movement with bursts of intensity for a full body workout that leaves you feeling strong and accomplished. Both with Erin. 💥

11/04/2026

THURSDAY 10:00am Yoga Gold  Gentle movement with deep benefits 🌞 Build stability, restore mobility, and move with care alongside Bhavvy. 90 minute class.

11/04/2026

THURSDAY 5:30am Hot Pilates45 Want strength without high impact? 🔥 Turn up the heat, build focus, and feel amazing with Sarah
*45 min class

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

http://Flourishandflowmendo.com/

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