Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

THURSDAY 12:00pm Buti MVMNT45 & THURSDAY 3:30pm HIIT PilatesMove with intention and strength. Buti MVMNT45 is soulful, r...
07/29/2026

THURSDAY 12:00pm Buti MVMNT45 & THURSDAY 3:30pm HIIT Pilates
Move with intention and strength. Buti MVMNT45 is soulful, rhythmic movement designed to awaken your power, while HIIT Pilates combines low impact movement with bursts of intensity for a full body workout that leaves you feeling strong and accomplished. Both with Erin. 💥

THURSDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care a...
07/29/2026

THURSDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care alongside Bhavvy.
90 minute class.

THURSDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with ...
07/29/2026

THURSDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with Sarah
*45 min class

Morning Mantra
07/29/2026

Morning Mantra

WEDNESDAY 6:00pm Capoeira
Community, rhythm, and movement 🪘
Experience Capoeira with Manny & Violet.
90 minutes • separa...
07/29/2026

WEDNESDAY 6:00pm Capoeira
Community, rhythm, and movement 🪘
Experience Capoeira with Manny & Violet.
90 minutes • separate pricing • first week free.

WEDNESDAY 4:30pm HIIT Pilates
Looking for a workout that’s challenging, but not intimidating? 💥Erin for a Pilates-inspir...
07/29/2026

WEDNESDAY 4:30pm HIIT Pilates
Looking for a workout that’s challenging, but not intimidating? 💥
Erin for a Pilates-inspired interval class that blends low impact movement with high intensity bursts. Expect a full body workout that will leave you sweaty, worked, and glad you showed up.

WEDNESDAYS WITH CRYSTAL ✨10:00am Alignment Yoga
Feel supported and balanced 🧘🏼‍♀️
Align, engage, and move mindfully.12:0...
07/28/2026

WEDNESDAYS WITH CRYSTAL ✨
10:00am Alignment Yoga
Feel supported and balanced 🧘🏼‍♀️
Align, engage, and move mindfully.

12:00pm Core & Curls
Midday movement that works from the inside out 💨
Build strength, sculpt your core, and energize your body.
A dynamic blend of calisthenics, yoga, bands, and weights.

3:00pm Kids Creative Movement
Movement through play 🌈
Kids dance, stretch, and build confidence in this fun, high-energy class.

WEDNESDAY 8:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impac...
07/28/2026

WEDNESDAY 8:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact and accessible, with plenty of options.

WEDNESDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with...
07/28/2026

WEDNESDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with Sarah
*45 min class

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

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