07/15/2026
If you, or you know someone that's elderly that struggles with these high temps, here are some quick tips you can do to help stay cool. Also, if you know someone who is vulnerable to heat, maybe stop in and check on them. Give them a call to make sure they are ok.
Hydrate continuously: Drink water consistently throughout the day, avoiding excessive caffeine and alcohol, which can cause dehydration.
Cool your pulse points: Apply cold, wet cloths or ice packs to your neck, wrists, armpits, and groin where blood vessels are close to the surface to lower your core temperature quickly.
Dress appropriately: Wear loose-fitting, lightweight, and light-colored clothing made of breathable natural fabrics like cotton or linen.
Utilize evaporation: Lightly mist yourself with water or wear a damp bandana around your neck to take advantage of natural cooling.
Block the sun: Keep curtains and blinds closed during the sunniest parts of the day to prevent your home from heating up.
Ventilate strategically: When it is cooler outside (such as at night), open windows on opposite sides of your home to create a cross-breeze.
Limit heat-generating chores: Avoid using your stove, oven, or dryer during peak heat hours.
