Debbie Marks Wellness

10/14/2026

🎾 PICKLEBALL + YOGA = A GREAT COMBINATION.

Pickleball asks a lot of your body: quick changes of direction, reaching, rotating, and moving side to side.

A little intentional mobility work can help you move more comfortably on and off the court.

Here are 4 yoga postures to add to your routine!

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🎾 Tag your pickleball partner.
🧘‍♀️ Follow along for more ways to bring yoga into everyday life.

09/30/2026

Missing the sunny skies and gorgeous weather on Sunday when we celebrated a big birthday for a very sweet yogi. Her husband did a great job with a yoga party surprise. To many more happy healthy years tina monico ! 🤸🤸🤸

08/30/2026

Join me in studio this week!

Monday 12 noon - SOL guided vinyasa Northbrook Group Fitness

Tuesday 9:30am - Heated Flow lifetime.northshore.group_fit

Wednesday 12 noon - slow flow* Debbie Marks Wellness

Thursday 9:30am - Heated Flow Northbrook Group Fitness

Sunday 9:30am - Vinyasa Flow*- no heat
Debbie Marks Wellness

*ask me about these private group classes

08/02/2026

I’m back in town and excited for a new beginning! Join me Tuesdays (starting this week) at Lifetime’s newest club- Northshore Sport and Raquet - for a hot vinyasa class at 9:30am! The studio is gorgeous and I can’t wait to grow with this new community! Let me know if you need a free guest pass 🤸

07/16/2026

Jon me Sunday, November 8th, at the Redfield Estate The Grove with Gray Therapy Group | Women’s Mental Health for a 1/2 day women’s retreat. ‘Noticing’ is an invitation to pause, reflect, and connect. It’s an opportunity to be led by a variety of wellness professionals and spend time away from the hustle and bustle of everyday life. I’ll lead an embodied practice of self-awareness. Early Bird Pricing is still in effect so sign up soon!
❤️❤️

06/23/2026

Join me MONDAYS at 12 noon @ Lifetime Northbrook for SOL Guided Vinyasa. Sol is the perfect combination of vinyasa yoga with an Ashtanga-like standing sequence. We’ll focus on breath and steady movement in a warm (not hot) room. Sign up in the LT app or let me know if you need a free guest pass 🫶

06/04/2026

05/15/2026

Eleven amazing people became yoga teachers this week! I’m so honored to have been there to witness their journeys and I can’t wait to take their classes!!

05/13/2026

05/10/2026

Your reminder to put YOURSELF on the calendar this week 🤍
Swipe/save for this week’s classes:

Wednesday 9am Power & Meditation

Wednesday 12pm Slow Flow

Thursday 9:30am Heated Flow .northbrook.group_fit

Sunday 4pm Level 2 Wilmette