UpCurrent Functional Medicine

UpCurrent Functional Medicine 🌊 Virtual Functional Medicine practice accepting patients 18+ in North Carolina and Pennsylvania 🌊

09/09/2026

You cut out gluten. You’re eating whole foods. You cleaned up your diet.
So… why don’t you feel better? 😩

09/05/2026

A little preview of what’s cooking with Melissa this month 👀
🌶️ Buffalo Chicken Salad
🥞 Sheet Pan Pancakes
🍳 Greek-Inspired Egg Bake
Easy, balanced, actually-doable meals that make eating well feel a whole lot less complicated.
Want one of the recipes before we share it? Comment which one you want below and we’ll send it your way! 👇

08/30/2026

Progress over perfection always wins. 🤍
One reason many people choose organic produce is to help minimize exposure to glyphosate, a commonly used herbicide found in conventional agriculture.
If buying everything organic isn’t realistic, start small. Prioritize the foods you eat most often and build from there.

08/27/2026

If you’re tired of salads that leave you hungry an hour later, this one’s for you. 💪🥗
This High-Protein Antipasto Salad combines:
• Romaine & fresh basil
• Roasted red peppers
• Pepperoncini & artichokes
• Provolone & parmesan
• Organic turkey or chicken
• Olive oil, red wine vinegar & oregano
Packed with protein, healthy fats, and plenty of flavor, it’s the kind of meal that actually keeps you satisfied.
Save this recipe for your next easy lunch! 🤍

08/23/2026

Healthy stomach acid is essential for breaking down food, absorbing nutrients, and supporting gut health. When levels are low, symptoms can show up in surprising ways.

08/17/2026

These gluten-free stuffed mushrooms are packed with protein, fresh herbs, and so much flavor. 🍄✨
What you’ll need:
• Portabella mushrooms
• Ricotta cheese
• Whipped cottage cheese
• Gluten-free breadcrumbs
• Lemon
• Fresh thyme, chives & oregano
• Olive oil, salt & pepper
The perfect appetizer, side dish, or light lunch when you want something nourishing that still feels a little fancy.

08/14/2026

Feeling exhausted, struggling with weight changes, dealing with brain fog, or noticing changes in your hair, skin, or mood?
These symptoms are often brushed off as “normal,” but they may be signs that your thyroid needs attention.
Your thyroid plays a role in everything from energy and metabolism to hormone balance and digestion. If something feels off, it’s worth looking deeper.

08/11/2026

Fresh, crunchy, hydrating, and perfect for summer. ☀️🍍
Jicama Pineapple Salad:
• Jicama
• Fresh pineapple
• Avocado
• Cilantro
• Red onion
• Lime juice
• Olive oil
• Salt
Optional: jalapeño + Tajín for a little kick 🌶️
Save this one for your next cookout or easy weekday side dish!

Address

Wilmington, NC
28405

Opening Hours

Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm
Friday 9am - 12pm
1pm - 3pm

Telephone

+19102929123

Website

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