PhysioFit Delaware

09/06/2026

Walk it out. Work it out. HYROX it out. 😂🔥

HYROX DC with one of my favorite gym friends and honestly… just a damn good time.

No special prep. No crazy training plan. Just kept showing up, doing the work, and trusting that all those regular gym days Cali Figueroa would add up.

And today? They did. 💪

Strong enough to push. Fit enough to keep moving. And apparently still able to have a LOT of fun doing it. 😎

The best part of training isn’t always the finish time—it’s realizing that the work you’ve been putting in has quietly been preparing you all along.

Now… somebody play that 2000s hip hop again. 🎶😂

08/30/2026

Apparently my knee had other plans. 🙃

4-mile run Friday morning? Totally fine.
No knee pain. No warning signs.
Finished talking with my running buddies, stepped up onto a curb… sharp lateral knee pain.

And two days later? Still hurts to walk.

Do I know exactly what I pi**ed off? Nope. 😂
Even as a PT, sometimes the answer is: let’s assess it, calm it down, and see how it responds.

So Sunday morning = clinic + some self-treatment:
🪡 Needling
🏋️‍♀️ Targeted exercises
🦵 Self-mobilization
…and a little reminder that taking care of yourself has to make it onto the list, too.

Because injuries don’t always happen when you’re doing something “wrong.” Sometimes they happen stepping onto a curb.

And sometimes the hardest part isn’t knowing what to do—it’s actually making the time to do it.

PTs are patients too. 😉

08/28/2026

He’s preparing for high school. 🎒
I’m preparing to have a high schooler. 🫠

Same stress. Different reasons. 😂

Time for a reset. 🔥

3 for $99 — LAST sale of the year at SweatHouz!

05/23/2026

Spent the day with my good friend .dpt collaborating, learning, testing, and leveling up together using the force plate system.

One of the best parts of this profession is being able to work alongside clinicians who are constantly pushing to learn more and improve the way we help people move, perform, and recover. Grateful for the opportunity to bounce ideas around, challenge each other, and get hands-on with the data and testing process.

Always learning. Always refining. Always working to give our athletes and patients the best experience possible. 💪📊

05/02/2026