Still Moon Wellness

08/10/2026

✨ We’re back and blooming! 🌙

There’s so much unfolding at Still Moon Wellness: new YouTube content, the return of Rise and Shine (virtually!), and a fresh in-person offering this fall.

Head to the blog for the full scoop: stillmoonwellness.org/blog/we-re-back

07/27/2026

Hello friends!

I’ve been on a little break taking care of all that life has been offering me lately. But I’m really excited to share that I’ll be guest teaching Chair Yoga at Aging Up in Wilmington this week!

I do have some other things in the works for you all very soon. Stay tuned!

The July full moon rises in Aquarius, inviting us to release old patterns and open to collective healing. Its energy encourages balance between independence and community. It is a perfect moment to reconnect through mindful movement and meditation.

Let the moonlight remind you to slow down, reflect, and move with intention. 🌙

✨Scheduling note: This week, Julie will be filling in for Tammy on Monday and Thursday at Aging Up for Chair Yoga!

05/01/2026

As promised! I am now offering my favorite summer bug protection for order on my website! These products are so great! I love to use the spray on my clothes and patio furniture to keep the pest away while I enjoy the outdoors! And the roll-on is amazing for protecting sensitive areas like your ankles from bug bites! Both products are made from clean essential oils and other natural ingredients. None of those harsh smells or chemicals!

To order- head over to my website and find the Shop link at the top of the page. These will be listed there for you to order. While you’re there, check out some of the classes and other goodies we have to offer!

05/01/2026

Happy Full Moon, Friends!

I know it’s been quiet around here lately. I am in the full swing of life as a working mom to two busy kids! My big kid graduates this month and my little is busy with dance and all her year end school activities. May and June are going to be a wild ride! It is my hope that I can get back to sharing some full classes soon. In the meantime, I’ll be looking to share some short practices here soon to get us all through this busy time of life. I also will be sharing some of my seasonal natural products that you can purchase and have shipped to you! Those will be launching in the next few minutes!

I miss you all and cannot wait for the pace of life to slow down so I can meet with you again!

04/08/2026

Yoga is "More Fun" in Space, Says the First Woman to Go on a Moon Mission

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Read more in the comments 👇️

03/30/2026

For the last couple of years, I have been very fortunate to have the ability to offer a Monday morning yoga class at Wilmington Yoga Collective. This privilege relied on a very delicate balance of work and life. Regretfully, this balance has shifted creating a challenge to show up for my community in a focused and heart-felt way and with consistency. These challenges have made it necessary to close Monday Rise and Shine, with the last class being Monday, March 30th. It has been an honor and a privilege to serve all of those who joined me on Monday’s. I will miss our time together and all it has brought into my life.

This ending is not the end of my time at Wilmington Yoga Collective. Beginning in April, I will begin offering a “pop-up” style class at WYC on Saturday mornings. This format allows the flexibility I need in my life while still being able to bring my teachings to our local community. More details to come regarding our first class together and what you can expect from this new format.

I appreciate each and every one of you that come to classes in person or tune in online. I am hopeful that this shift will allow me to serve more people in our community and allow me to be able to offer more opportunities to connect with my classes online as well.

Until our first Saturday together, remember that you can still join me on Tuesday’s and Thursday’s at 7pm at Turn Out Dance Academy in Waynesville and I have many prerecorded classes available on YouTube and my website.

See you soon!

03/25/2026

One of my favorite things about warm weather is being barefoot in the grass. The feel of the earth beneath my feet and the touch of the grass makes me feel steady, grounded, and connected to source.

03/17/2026

Hang in there!