Coach Sakinah

Coach Sakinah As your Health and Wellness Coach
I will, help you define your values beliefs and vision for success

06/16/2026

Healing is not always loud. Sometimes it looks like a woman quietly choosing to trust Allah one more day. Sometimes it looks like releasing what weighs on her heart and making space for peace.
Rooted & Secure was born from my own journey through rupture, loss, rebuilding, and learning to anchor myself in Allah’s decree. This 30-day guided healing journal was created for the woman who is ready to move from survival to steadiness, from overwhelm to reflection, and from carrying everything alone to carrying it with Allah.
✨ Journal prompts
✨ Reflection exercises
✨ Faith-centered healing
✨ Space to process, grow, and reconnect
May this Muharram be the beginning of a softer, stronger chapter.
📖 Rooted & Secure: A 30-Day Healing Journal for the Anxious Heart
Available now.

✨ Fresh Juices & Seamoss Available🌿 Handmade💧 Nutrient Rich🍎 Fresh Ingredients
06/12/2026

✨ Fresh Juices & Seamoss Available
🌿 Handmade
💧 Nutrient Rich
🍎 Fresh Ingredients

Motherhood is teaching me that patience is not always about having the answers.Sometimes it’s sitting beside your child ...
05/21/2026

Motherhood is teaching me that patience is not always about having the answers.

Sometimes it’s sitting beside your child while they navigate emotions you cannot fix.
Sometimes it’s staying soft while carrying your own healing.
Sometimes it’s simply making sure your children feel loved, safe, and emotionally held… even on the hard days.

This season has stretched me deeply.
But it has also shown me that patience in motherhood is not perfection.

It is presence.

“Patience in Motherhood” is now live on the blog. 🌿

03/25/2026

There was a season where I was just trying to make sense of the pain. A Heart Rebuilding was that space for me.

This season feels different.

More grounded.
More aware.
More patient… with myself and with Allaah has written.

I’m beginning a new Series: Patience and It’s Lessons.

If you’ve been here, thank you.
If you’re new, welcome.

Come… let’s continue together

This chapter closes here.Not because the healing is finished—But because the foundation has been laid.The Woman I Am Bec...
01/23/2026

This chapter closes here.

Not because the healing is finished—
But because the foundation has been laid.

The Woman I Am Becoming: A Quiet Rebuilding
Final post in A Heart Rebuilding.

She saw me before I saw myself.Today’s blog is about my daughter —
and the reminder she became in my rebuilding.Link in ...
01/14/2026

She saw me before I saw myself.
Today’s blog is about my daughter —
and the reminder she became in my rebuilding.

Link in Bio

Many women don’t struggle because they lack discipline.They struggle because their nervous systems have been living in s...
01/08/2026

Many women don’t struggle because they lack discipline.
They struggle because their nervous systems have been living in survival mode for too long.
When your body has learned to brace, endure, and push through—rest feels unsafe.
Peace feels unfamiliar.
And consistency feels impossible.
Healing isn’t about trying harder.
It’s about teaching your body that it no longer has to stay on guard.
This is the work I live.
This is the work I teach.
And it changes everything.

I took a step back.
I rested. I slowed down. I chose my children and my healing.And now, I’m stepping forward again—with...
01/07/2026

I took a step back.
I rested. I slowed down. I chose my children and my healing.
And now, I’m stepping forward again—without rushing, without panic, without pretending I didn’t need that pause.
There are seasons where survival is the assignment.
And then there are seasons where rebuilding becomes sacred work.
I am in my rebuilding season.
Rooted. Intentional. Clear.
And if you’re a woman who has been carrying too much for too long—this space is for you too.

Some changes don’t announce themselves. They leave space.A Heart Rebuilding — link in bio.
12/31/2025

Some changes don’t announce themselves. They leave space.
A Heart Rebuilding — link in bio.

This piece was added to the series as a needed release. My nervous system was dysregulated, and I paused to listen. “Whe...
12/24/2025

This piece was added to the series as a needed release.
My nervous system was dysregulated, and I paused to listen.
“When the Wound Is Still Healing” is an example of honoring the body instead of pushing through it.

🔗Link in bio.

Address

Wilmington, DE
19802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Coach Sakinah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Sakinah:

Shortcuts

Share

Category