National Association for Weight Loss Surgery

10/31/2022

Article: Do You Really Want to Change?

PLUS -- Retreat Information for: The Right Recipe! Retreat & Summit, Nov. 4-6, 2022

October 30, 2022 Dear Small Bites readers, I thoroughly enjoyed my time yesterday evening with a reunion of women in one of my Fireside coaching…

02/04/2022

What if you could say goodbye to your harsh inner critic (that self-abusing voice that lives rent-free in your mind).

02/04/2022

I’m holding an intimate retreat Feb. 11-13. We will dig into the issues and challenges bariatric women face, and how to better deal with emotional eating, life stressors, and self-care. Join me! There’s still room, and payment plans are available.

What if you could say goodbye to your harsh inner critic (that self-abusing voice that lives rent-free in your mind).

10/30/2021

05/29/2021

Article: How Your Inner Critic Destroys Your Dreams

May 29, 2021 Dear Small Bites readers, What a busy week it's been! I had the honor of making a presentation to an Unjury support group and had a great time. If you'd like me to present at your virtual support […]

05/25/2021

Article: When Your Bariatric Honeymoon Ends: Give Up or Change

May 25, 2021 Dear Small Bites readers, This week my walks have been spent trying to keep Biscuit from grazing on cicadas. And I've tried to keep myself from grazing, too :) Having recovered from my recent retreat, […]