In The Woods OT

In The Woods OT Helping adults regulate so kids can thrive
🌲 Moore Co, NC → pediatric OT
🤍Parents & Teachers → nervous system tools
☀️Free meltdown reset guide ↓

tools have a time and a place 💪•I’m Liz, nature-based peds OT obsessed with teaching grown ups how to regulate so they c...
08/07/2026

tools have a time and a place 💪
•
I’m Liz, nature-based peds OT obsessed with teaching grown ups how to regulate so they can show up for the kids who love them.

If this resonated, follow along 🤍

I’m really good at making big announcements and then disappearing for a while. I’ll call it being present 🙃So, hi! Here...
08/05/2026

I’m really good at making big announcements and then disappearing for a while. I’ll call it being present 🙃

So, hi! Here we are in NC after moving our fam from Delaware 👋

We’ve been settling in…

exploring a little bit

and figuring out a whole lot of things

it’s been one of the hardest things we’ve done as a family

but we are growing together and in faith for the plan that we don’t fully understand yet. ☀️

hope you stay 🤍•I’m Liz, nature-based peds OT obsessed with teaching grown ups how to regulate so they can show up for t...
08/05/2026

hope you stay 🤍
•
I’m Liz, nature-based peds OT obsessed with teaching grown ups how to regulate so they can show up for the kids who love them 👋

Did you soften a little? When we can look at misbehavior as connection seeking instead of attention seeking, we tend to ...
07/27/2026

Did you soften a little?

When we can look at misbehavior as connection seeking instead of attention seeking, we tend to instantly have more compassion-and capacity-for handling the behavior.🥹

It’s not you, or me, against the child.

it’s noticing the child before you with a need. We can do that while not being permissive with behaviors. 💪

I’m Liz, a pediatric OT who loves helping parents and educators understand what is going on behind behaviors. I’d love it if you follow along 🤍

Hey, Moore County! 👋I’ve been unpacking box after box and getting oriented to your amazing community. I’m here with my f...
07/15/2026

Hey, Moore County! 👋

I’ve been unpacking box after box and getting oriented to your amazing community.

I’m here with my family- husband, 3 kids, and a mini poodle. We are slowly but surely settling in.

My wheels are turning and I’m so excited to serve kids and families here. Some exciting things in the works, can’t wait to share!

Tell me your fave local spot- restaurant, park, trail, or anything! We are brand new and still very much exploring! 🤍🤍🤍

Grateful beyond measure to the people in and place of Delaware. 💙💛It’s where my husband and I grew up, started our famil...
06/22/2026

Grateful beyond measure to the people in and place of Delaware. 💙💛

It’s where my husband and I grew up, started our family, and where I started my business.

Thank you to my Delaware In The Woods families who trusted a lady from the internet to take your kid out into nature for an OT session. 🙃 Thank you for trusting me with your precious children.

Thank you to my family, friends, and colleagues both near and far for supporting my family and guiding me through big fears and emotions of my own. 🫶🏼

Blessed to have been loved so well here, and excited to see what the Lord has in store for us in NC. 🤍

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Wilmington, DE

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