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Nourished Movement by Megan

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United States
Wilmington, DE
Nourished Movement by Megan

Level 1 Somatic Thai Bodyworker, 200 ERYT yoga instructor, level ll Reiki practioner, a d mindfulness instructor

09/08/2026

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Here’s your sign 🤍
DM me to grab this spot for yourself

07/08/2026

🐈‍⬛
Most of you don’t get to see this part of me.

Jeans
Hair down
Being a regular old human on my day off

My goal for this year has been to show up more for myself outside of work.

To take some days off.
Put on real clothes when I can.
And spend more time with the ones who matter like friends, family, and my fur babies.

Cheers🥂

06/28/2026

🐦‍🔥
Becoming a yoga instructor brought me into a life I never dreamed living. Yoga itself opened my eyes to healing through movement, leading me to teaching and bodywork, and to the career I’ve been constructing over the past 3 years.

2026 has shown me a lot. Lots of growth, lots of joy, and lots of pain. There were times I stood at the back of the room, cueing students with tears in my eyes and my heart silently screaming.

Movement heals but so does sharing space.

Many instructors have watched me shed tears on my mat and held the space. I know that part of my dharma as a healer is holding the space for those who need held. Grief and joy coexist amongst the collective. That’s the beauty of a room filled with yogis. We’re all going through different struggles and yet we align together to heal.

I’m thankful for those who hold the space with me❤️

04/25/2026

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The way we breathe directly impacts heart rate, muscle tension, stress response, and the body’s ability to shift between states of activation and rest. When breath becomes shallow or unconscious, the body often stays in a low-grade stress pattern. When breath becomes intentional, the body begins to regulate.

This restorative yoga and Reiki workshop is designed to explore the science behind breathwork and how it can be used as a tool for healing.

We’ll begin with a brief discussion on how breath affects the nervous system, including how different breathing patterns can either stimulate or calm the body. You’ll learn simple, practical techniques that can be applied both on and off the mat. From there, we’ll move into a deeply supported restorative yoga practice, where various breathwork techniques will be layered throughout. Each posture becomes an opportunity to experience how breath can soften muscle tension, quiet the mind, and guide the body into a state of ease.

Throughout the practice, Reiki energy healing will be offered to further support relaxation, energetic balance, and a deeper sense of internal calm.

03/17/2026

💃
This past weekend I had the honor of studying and learning from so many beautiful souls:

I am so grateful for sharing space with such incredible humans, receiving understanding that can only be found through experiencing Wuo Tai first hand. I wandered in to the this training thinking I was simply expanding my knowledge and adding to what I can offer clients.

Wrong

I left this training with a new way of seeing the body, fascia, nervous system regulation, and healing.

More to come about this osteopathic dance called
Wuo Tai 💃🌀🫶

03/14/2026

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Breath with me for a minute

Try this easy technique for a quick reset anytime, anywhere.

01/24/2026

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Today was pure magic!

I’ve practiced many times in this room at
but today I was teaching in it.

I had almost a full room.
Many faces I knew, more that were new to me.
But I felt incredibly supported by this community❤️

As I get close to entering my 4th year of teaching yoga, I still experience moments of insecurity, self-criticism, and dare I say fear. A new container takes time to connect to and vibe with. New community ties build slowly with consistency. Growth. Roots. Love.

I can’t wait to continue sharing this space with such lovely humans. Thanks y’all!

Special thanks to for snapping this candid shots!

10/23/2025

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Last minute availability!

If you’ve been considering making an appointment, take this as your sign💫

Reach out or book online through

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Wilmington, DE

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