Mindful Movement, LLC

Mindful Movement, LLC Group Fitness at Flip Zone
📍Wilmington, OH

🪩SAT. 29th at 7:30AM - Butts & Gutsclass is focused on glute and abdominal muscles 30 minutes of your favorite explicit ...
08/26/2026

🪩SAT. 29th at 7:30AM - Butts & Guts

class is focused on glute and abdominal muscles
30 minutes of your favorite explicit club hits
squats, lunges, crunches, and side bends - this class is guaranteed to make you sweat!

🪩SUN. 30th at 5:30PM - Move & Groove

class is focused on full body movement like Zumba
30 minutes of family friendly hits and throwbacks
grapevines, shuffles, and dance moves intended to make you sweat, this class will leave you feeling happy and energized!

📍located at 160 Park Drive
✨Message to reserve your spot!

The first class I’m rolling out for September is what got me started on this fitness journey. Being a mom is tough and f...
08/25/2026

The first class I’m rolling out for September is what got me started on this fitness journey. Being a mom is tough and finding time to workout can be even harder.

I attended a gym when my babies were little where they could play or chill beside me. I wanted to bring that to Wilmington.

Choosing to show up with your kiddo might seem tough but becoming part of the village is priceless.

I am hosting this class on Mondays and Fridays, beginning 9/11. To reserve your spot- send payment via Venmo, Cashapp, or FB pay. Message me with any questions! 💚

Beginner Mat Pilates this Saturday the 29th at 6:30am- class is almost full! Message me to reserve your spot! 🧘🏼‍♀️💞✨Jor...
08/24/2026

Beginner Mat Pilates this Saturday the 29th at 6:30am- class is almost full! Message me to reserve your spot! 🧘🏼‍♀️💞✨
Jordan Clay

Join me at 9:30 to workout! Bring your little one, I’ve got mine! 💞 kids welcome to attend with their mama You don’t hav...
08/24/2026

Join me at 9:30 to workout! Bring your little one, I’ve got mine! 💞 kids welcome to attend with their mama

You don’t have to be a mom, but be aware moms with kids will be there .. aunts, grandmas, cousins, friends- this class is for all. If this time works for you BE THERE! 🤩

Designed for moms but built for women. Become part of the class, become part of the village. 🫶

📍160 park drive - inside the flip zone behind the strength lab! PM for directions or to reserve your spot!

Yoga Burn this morning at 6:30! 🧘🏼‍♀️🔥This class is yoga with some spice! Add a ball, some pulses, and a few holds and y...
08/24/2026

Yoga Burn this morning at 6:30! 🧘🏼‍♀️🔥

This class is yoga with some spice! Add a ball, some pulses, and a few holds and you’ll be sweating! 😅
This class is beginner friendly and only $10
Join me next Monday the 31st for the next class!

💕 LADIES, I WANT TO HEAR FROM YOU!I am planning next months schedule and I’m looking for input! What type of class are y...
08/19/2026

💕 LADIES, I WANT TO HEAR FROM YOU!

I am planning next months schedule and I’m looking for input! What type of class are you looking for? Does a certain day and time work better?

Would a tween/teen class be something your girlie is interested in? Or perhaps a kids cardio class? I’ve got ideas for a meditation pop-up and a toddler rave 😬

Bestie Pilates, 80s themed cardio, step aerobics?
Let me know what energizes you! 🫶

Send me a message or drop your comment below!

08/18/2026

Join me tomorrow! 💫
CLASS IS FILLING FAST!! 3 spots left!!
Jordan Clay

08/17/2026

at 9:30 today! Bring your baby or little one and come workout! 💪🏼💞✨ we’ve got a good one today and an ALL FEMALE playlist! 🎶

❤️Sunday 8/16:6:30pm Mat Pilates 💙Monday 8/17: 6:30am Yoga Burn9:30am Momfit- bring your kid(s)!💚Wednesday 8/19: 6:30pm ...
08/16/2026

❤️Sunday 8/16:
6:30pm Mat Pilates
💙Monday 8/17:
6:30am Yoga Burn
9:30am Momfit- bring your kid(s)!
💚Wednesday 8/19:
6:30pm Mat Pilates

Message me with any questions 🙂
Venmo $10 to to claim your spot!
Also accepted- Cashapp, FB pay, cash

📍located inside the Flip Zone at 160 Park Dr

Let me know if you are coming below! ⬇️⭐️

SPOTS ARE FILLING UP FAST! 💫Join me tomorrow for Beginner Mat Pilates at 6:30amNo equipment, experience, or membership n...
08/14/2026

SPOTS ARE FILLING UP FAST! 💫

Join me tomorrow for Beginner Mat Pilates at 6:30am

No equipment, experience, or membership needed!
Grab your water bottle, a towel, and $10 and I’ll see ya early in the morning

📍160 Park Drive - inside the Flip Zone!

Address

160 Park Drive
Wilmington, OH
45177

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