Wilkinson Precision Performance

09/03/2026

6 Week series

What a great first class! Tonight we focused on the basics of the pelvic floor—learning how to connect our breathing, deep core, and pelvic floor while building a strong foundation for better movement.

Everyone did such a great job! I loved seeing so many new faces along with so many familiar ones in the room. ❤️

Over the next five weeks, we’ll continue building on what we learned tonight and progress toward a more functional, integrated approach—incorporating strength, stability, mobility, balance, and everyday movement.

This is just the beginning, and I’m excited to watch everyone get stronger, more confident, and more connected to their bodies each week.

Week 1 is in the books! 🙌💪
Looking forward to seeing everyone again next Wednesday!

Wilkinson Precision Performance
Pelvic Floor Strength & Restore 💙

09/01/2026

08/18/2026

🏋️‍♀️ STRENGTH & PERFORMANCE TRAINING 🏋️‍♀️

Class is starting SOON! 💪 Aug 31st

Help your athlete build strength, speed, confidence, power, and overall athletic performance in a positive and challenging training environment.

DM me to get your child signed up!
Limited spots available!

Have questions? Please call me—I’d be happy to answer them and help you get your athlete started!

08/15/2026

That’s a summer wrap for our Greeneview Rams kiddos!

These 12–13-year-old athletes showed up every week ready to work, learn, and improve. Throughout the summer, they built strength, improved their conditioning, gained confidence, and continued developing the work ethic it takes to become better athletes.
I’m incredibly proud of the effort, determination, and positive attitudes they brought to every session.

We’re missing a few of our hardworking kiddos in this video!

08/10/2026

WPP Female Athlete Training
Starting Monday Aug 31st 3:30-4:30p.
Dm me to sign up today!

08/09/2026

08/07/2026

These two athletes continue to show up with purpose, push each other to be better, and embrace the work that most people avoid.

08/07/2026

That’s a wrap !
WPP Female Athlete Training has come to and end I can’t help but feel incredibly proud of this group of young women.

When they first walked through the doors, they came with different skill levels, different goals, and different levels of confidence. Over the past several weeks, I’ve watched them grow into stronger, faster, and more resilient athletes. More importantly, I’ve watched them become leaders who encourage one another, push through challenges, and refuse to settle for less than their best.

Strength training is about so much more than lifting weights. It’s about building discipline, confidence, mental toughness, and the belief that you’re capable of doing hard things. These athletes have proven that with consistency, effort, and a positive attitude, they can accomplish more than they ever thought possible.

Thank you to every athlete who showed up ready to work, trusted the process, and gave everything you had. The progress you’ve made this summer didn’t happen by accident—it was earned through dedication and hard work.

❤️

Missing a few of my Athetes not pictured that also worked really hard this summer and wasn’t able to attend !

08/06/2026

Come and join me!

This is a six-week series designed to help you build strength, improve balance, boost confidence, and support your body through functional movement and mindful breathing.

Call or DM me or stop by the front desk at Vital Fitness to register and for pricing information.