What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 8:30am - 12am

Tidal Wellness

We are a family physician office using a direct primary care model. We offer full spectrum family medicine care and additional integrative services.

11/04/2026

☀️ Less Sunshine, More Self-Care! 🍂

As the days grow shorter and daylight becomes harder to come by, you might notice changes in your energy, mood, motivation, or even your sleep.

You're not imagining it! Sunlight plays an important role in regulating our body's internal clock, supporting healthy sleep patterns, and influencing our mood.

🌿 So, how can you thrive when the days get shorter?

☀️ Chase the morning light. Try to get outside early in the day, even if it's cloudy! Natural light helps regulate your circadian rhythm and supports better sleep.

🚶‍♀️ Keep your body moving. A daily walk, stretching, or regular exercise can help boost your mood and energy levels.

🥑 Nourish your body. Focus on nutrient-rich foods, including sources of vitamin D, and talk with your healthcare provider about whether supplementation makes sense for you.

😴 Protect your sleep schedule. Consistent bedtimes and wake-up times can help your body adjust to seasonal changes.

💚 Pay attention to how you feel. Persistent fatigue, low motivation, or changes in mood aren't always something you should simply push through. Sometimes your body needs a little extra support.

At Tidal Wellness, we believe that feeling your best starts with understanding what your body needs. From personalized wellness guidance to evaluating nutritional and hormonal factors that may influence your energy and well-being, we're here to help you navigate every season.

🌊 The days may be getting shorter, but your wellness doesn't have to take a back seat!

Let's make this season one of intentional self-care.

10/28/2026

💧 A Little Extra Support for the Season Ahead!

As the weather cools down and cold and flu season approaches, it's a great time to be proactive about your health.

Between busy schedules, holiday commitments, travel, and everyday stress, staying hydrated and maintaining healthy habits can sometimes take a back seat.

IV Wellness Therapy offers a convenient way to replenish fluids and deliver select vitamins and nutrients directly into the bloodstream.

At Tidal Wellness, our IV hydration options can be tailored to your individual needs and wellness goals, helping address hydration and nutritional concerns when appropriate.

🌿 Whether you're looking to prioritize hydration, recover from a demanding week, or simply take a more proactive approach to your wellness routine, we're here to help you explore your options.

Feel your best heading into the busiest season of the year!

📞 Contact Tidal Wellness to learn more about our IV hydration services and schedule your appointment. 910-302-8002

10/27/2026

🍂Feeling tired even after a full night's sleep? Struggling with brain fog, stubborn weight changes, mood swings, or simply not feeling like yourself?🍂

Sometimes, these symptoms are your body's way of asking for a little more attention. 💚

At Tidal Wellness, we believe wellness is about more than treating symptoms. It's about understanding the why behind how you're feeling.

✨ Hormonal balance
✨ Metabolic health
✨ Energy and vitality
✨ Personalized wellness solutions

Because feeling your best shouldn't be something you just hope for. It should be something you actively work toward, with the right support.

🌿 Your wellness journey deserves a personalized approach.

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And don't forget! Our Fall Into Wellness Event is this Thursday, October 22!

Join us for a day of special offers, giveaways, and opportunities to explore everything Tidal Wellness has to offer... and more!

⚡Complimentary Stretches from Stretch Zone - all day!
⚡Beacon Thermography breast imagery - all day!
⚡Painting with Karen - 10am and 2pm!
⚡Cabi Clothing with Tracy Mullins - 10am to 2pm!
⚡Pretty Promises Permanent Jewelry - 12pm to 5pm!

📲 Contact us to learn more or schedule your time! 910-302-8002

10/22/2026

Come get your permanent jewelry and a free 30 min stretch today at our open house!!! We will be here until 5 pm 💥 6752 Rock Spring Rd unit 320 Wilmington NC 28405

10/22/2026

🍂✨ TODAY IS THE DAY! FALL INTO WELLNESS IS HERE! ✨🍂

We’re celebrating YOU all day long at Tidal Wellness, and we’d love for you to stop by! 🧡

Join us for our Fall Into Wellness Event and enjoy a day dedicated to looking good, feeling great, and investing in yourself!

🍁 Special event-day offers on your favorite wellness and aesthetic treatments
🫱🏽‍🫲🏼 Vendors to get your stretch on, flex some creativity, refresh your style, and top it off with some permanent jewelry!

💉 Injectables & rejuvenation to help you look and feel refreshed

✨ Laser treatments & wellness services to discover

Whether you’re already part of the Tidal Wellness family or you’ve been curious about what we offer, today is the perfect day to come say hello, explore our services, and treat yourself!

📍 Tidal Wellness
🗓️ TODAY, October 22
⏰ 9 AM – 5 PM

🍂 Bring a friend, stop by anytime throughout the day, and FALL INTO WELLNESS with us!

We can’t wait to see you! 🧡

10/16/2026

🍂 Fall Is the Perfect Time to Invest in Your Wellness!

As the seasons change, so do the demands on your body. And while we often think about refreshing our wardrobes and routines for fall, what about giving our health the same attention?

At Tidal Wellness, we believe that investing in yourself isn’t just about looking your best. It’s about feeling confident, energized, and supported from the inside out.

✨ Mark your calendar for October 22! ✨

Join us for our Fall Wellness Event, featuring special opportunities to explore our services, exclusive event offers, giveaways, and more!

Whether you’ve been curious about our wellness services, considering an aesthetic treatment, or simply wanting to learn more about what Tidal Wellness has to offer, we’d love to welcome you.

☎️910.302.8002
📅 Thursday, October 22
🕘 9 AM – 5 PM

🍁 A new season is a wonderful opportunity to make yourself a priority.

We can’t wait to see you!

10/12/2026

Still Getting Your Period? You Could Still Be in Perimenopause. 🌿

One of the biggest misconceptions about perimenopause is that it only begins when your periods become irregular.

The truth? Hormonal changes can begin years before menopause—and sometimes the symptoms show up before your cycle noticeably changes.

As estrogen and progesterone fluctuate, you may begin noticing:

✨ Sleep disturbances, even when you're exhausted

✨ Changes in mood or increased irritability

✨ Brain fog or difficulty concentrating

✨ Changes in body composition

✨ Breast tenderness or changes in your menstrual flow

✨ Night sweats or unexpected hot flashes

Here's what many women don't realize: Perimenopause isn't necessarily about having consistently low hormones. It's often about hormones fluctuating unpredictably.

And because hormone levels can change throughout your cycle, understanding your symptoms and health history is just as important as interpreting laboratory results.

At Tidal Wellness, we believe women deserve more than being told that these changes are simply part of getting older.

You deserve education, individualized attention, and a thoughtful approach to understanding what's happening in your body.

💙 Curious whether your symptoms could be connected to perimenopause? Let's start the conversation.

10/07/2026

Your hormone levels are only part of the story.

A DUTCH Test — Dried Urine Test for Comprehensive Hormones — takes a deeper look at how your body is producing and metabolizing hormones throughout the day.

Depending on the panel, DUTCH testing can provide insight into:

• Estrogen, progesterone and testosterone
• DHEA and other androgen metabolites
• Cortisol and your daily cortisol pattern
• How your body is metabolizing estrogen
• Melatonin
• Select markers related to oxidative stress and nutrient metabolism

Why can that be helpful?

Sometimes a traditional blood test tells us how much of a hormone is present, while hormone metabolites can provide additional information about what your body is doing with those hormones.

That can give your provider another layer of information when evaluating concerns such as changes in energy, sleep, mood, menstrual cycles, libido or symptoms associated with perimenopause and menopause.

The DUTCH Complete test is also surprisingly simple for the patient: it typically uses several dried urine samples collected at specific times throughout the day from home.

At Tidal Wellness, testing isn’t about ordering every lab available.

It’s about choosing the right information to help us better understand your individual health picture and determine what deserves a closer look.

Interested in learning whether DUTCH testing may be appropriate for you? Call us today to schedule your consultation!

📲 910-302-8002

10/06/2026

Continuing our focus on breast health for Breast Cancer Month, let's talk about breast thermography.

What exactly is breast thermography? 🎀

Unlike a mammogram or ultrasound, thermography doesn’t create an image of the structures inside the breast.

Instead, digital infrared thermography measures temperature patterns at the surface of the body.

Why does that matter?

Changes in circulation, blood flow and physiological activity can sometimes create differences in heat patterns. Thermography allows those patterns to be documented and monitored over time, giving you another piece of information when looking at your overall breast health.

One of the reasons some women choose thermography is that the process is:

✨ Non-invasive
✨ Radiation-free
✨ Compression-free
✨ Contact-free

And when combined with other appropriate breast imaging, it can offer a different perspective on what may be happening in the body.

Tidal Wellness is proud to partner with Beacon Thermography to help make additional breast-health imaging options available to our patients.

Important: Thermography is considered supplemental imaging and is not a replacement for mammography or other breast cancer screening recommended by your healthcare provider.

Knowledge is powerful—and understanding your options is part of being proactive about your health. 💗

Come see the Beacon Thermography team at our Fall Into Wellness event on October 22!

Schedule your time by calling us to RSVP 910-302-8002!

10/01/2026

October is Breast Cancer Awareness Month. 💗

At Tidal Wellness, we’re taking this month to encourage women to be proactive about their health, know their bodies, and stay consistent with recommended screenings.

Breast cancer awareness is about more than wearing pink—it’s about paying attention to changes, understanding your personal risk factors, keeping up with mammograms and clinical exams, and speaking with your healthcare provider when something doesn’t feel right.

Early detection can make a meaningful difference.

This month, take a moment to check in with yourself—and remind the women you love to do the same. 💕

Address

6752 Rock Spring Road, Suite 320
Wilmington, NC
28405

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	8:30am - 12am

Website

https://tidalwellness.com/

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