What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 8:30am - 12am

Tidal Wellness

We are a family physician office using a direct primary care model. We offer full spectrum family medicine care and additional integrative services.

06/04/2026

Healthy people deserve proactive care too.

If you’re already doing the work, moving your body, eating well, hydrating, sleeping, managing stress, and paying attention to your health, wellness support can help you stay ahead instead of playing catch-up.

Sometimes care is about feeling better. Sometimes it’s about continuing to feel strong, vibrant, and confident in the season you’re already in.

Vitamin support, IV hydration, skin health, laser treatments, body contouring, and personalized medical guidance can all play a role in supporting the whole person, not just addressing symptoms.

Because feeling good isn’t the finish line.
It’s something worth maintaining.

If you've been feeling great but haven't made time for a physical or check up, let's get you scheduled!

📲 910-302-8002

06/03/2026

Feeling good doesn’t mean your wellness routine is finished.

For many people, the goal isn’t to “fix” something ... it’s to stay strong, energized, clear, confident, and resilient for as long as possible.

At Tidal Wellness, we see plenty of patients who already take great care of themselves. They exercise. They eat well. They prioritize sleep. They’re proactive about their health.

And that’s exactly why they come in.

Wellness care can be about maintenance, optimization, prevention, and support; not just reacting when something feels off.

Whether it’s vitamin support, IV hydration, skin health, hormone conversations, laser treatments, or personalized care with a provider who actually listens, our goal is to help you protect the good you’ve already built.

You don’t have to wait until you feel depleted to support your body.

Sometimes the best time to invest in your health is when you already feel good.

05/29/2026

At Tidal Wellness, care is personal.

Dr. Griffin takes the time to know her patients beyond a chart, a symptom, or a single appointment. She listens carefully, asks thoughtful questions, and looks at the full picture of what someone is experiencing. 👩‍⚕️

That kind of relationship matters.

When a provider understands your history, your concerns, your lifestyle, and your goals, care becomes more intentional. It becomes easier to have honest conversations, ask better questions, and create a plan that actually fits your life.

For many patients, the difference is feeling seen, heard, and known.

At Tidal Wellness, the goal is not rushed care. It is relationship-based care built on trust, time, and thoughtful guidance.

Because better care starts with knowing the person in front of you.🤝🙌🏽

05/28/2026

Muscle is not just about strength or appearance. 🏋🏻‍♀️

As we age, maintaining muscle helps support metabolism, balance, blood sugar regulation, bone health, joint stability, and independence.

This is one reason weight loss plans should not only focus on the scale. If weight comes off too quickly or without enough protein and strength support, muscle loss can become part of the problem.

At Tidal Wellness, we look at body composition, not just body weight.

The goal is to help patients build a healthier, more sustainable plan that supports long-term strength, energy, and metabolic health.

If you want to age well, this is a key factor to maintaining mobility, bone density, and overall health.

Want to learn more? Our SECA machine can evaluate your total body composition and we can help you define a goal that works for your body.

Schedule your consultation today!

📲 910-302-8002

05/25/2026

Today, we pause to remember and honor the men and women who gave their lives in service to our country. 🇺🇸

Memorial Day is more than the start of summer… it is a moment of gratitude for the sacrifices that made our freedoms possible.

Our office is closed today in observance of Memorial Day.

We will reopen tomorrow during normal business hours.

05/22/2026

Rainy Friday before a long weekend? That’s your sign to slow down, reset, and take care of yourself before the summer pace picks up.

Whether you’re heading into Memorial Day weekend with travel plans, family plans, or absolutely no plans at all, don’t forget the basics:

Hydrate well.
Get some rest.
Protect your skin.
Listen to your body.
Make room for a little recovery.

At Tidal Wellness, we believe wellness doesn’t have to be complicated. Sometimes it starts with using the rainy day as a reason to pause, breathe, and prepare your body for the season ahead.

Wishing you a safe, restful Memorial Day weekend.

05/21/2026

In observance of Memorial Day, Tidal Wellness will be closed on Monday, May 25.

We are grateful for the brave men and women who gave their lives in service to our country, and we hope everyone has a safe and meaningful holiday weekend.

We will resume normal business hours on Tuesday, May 26. 🇺🇸

05/19/2026

Laser treatments are not one-size-fits-all.

At Tidal Wellness, we use advanced Alma laser technology to support a variety of skin, body, and wellness goals with treatments that can be customized to your needs.

Depending on your concerns, Alma laser treatments may help with:

• Skin texture and tone
• Fine lines and signs of aging
• Sun damage and discoloration
• Acne scarring and uneven skin
• Unwanted hair
• Skin tightening
• Intimate wellness concerns
• Body contouring and fat reduction

The best part? Many laser treatments are designed to be effective while still fitting into real life, with options ranging from quick maintenance treatments to more corrective resurfacing sessions.

Whether you are looking for smoother skin, a refreshed appearance, less unwanted hair, or a more confident approach to aging, our team can help you understand which treatment makes the most sense for your goals.

Better skin starts with better information.

Call us today to schedule a consultation and learn more about our Alma laser treatment options! 📲 910-302-8002

05/13/2026

Did you know... Not all injectables do the same thing? 💉

One of the biggest misconceptions about injectables is that they all “freeze” or “fill” your face. In reality, different treatments are used for different goals. 🥶

Neurotoxins like Botox are typically used to soften movement-related lines, such as forehead lines, frown lines, and crow’s feet.

Dermal fillers are used differently. They can help restore volume, support facial structure, or enhance areas like the cheeks, lips, jawline, or under-eye region, depending on the patient’s anatomy and goals. 💋

The best results usually come from a thoughtful, conservative plan, not over-treating one area or chasing trends.

At Tidal Wellness, we focus on helping patients understand what each option does, what is appropriate for their face, and how to create results that still look like them.

Curious about what injectables could do for you?

Schedule a consultation and let’s talk through your options!

📲 910-302-8002

05/12/2026

Spring is beautiful, but it can also be a lot on your body.

Between pollen, weather changes, busy schedules, travel, end-of-school-year chaos, and the first hints of summer heat, it is easy to feel run down before you even realize why.

If you have been feeling tired, puffy, foggy, dehydrated, inflamed, or just not quite like yourself, your body may be asking for a little extra support.

At Tidal Wellness, we help patients take a more proactive look at their health, from hydration and nutrient support to hormones, inflammation, metabolism, aesthetics, and preventive care.

You do not have to wait until you feel awful to start feeling better.

Schedule your visit with us today and give your body the support it needs heading into summer.

📲 910-302-8002

Address

6752 Rock Spring Road, Suite 320
Wilmington, NC
28405

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	8:30am - 12am

Website

https://tidalwellness.com/

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