True Connections Therapy, PLLC

08/31/2026

I’m paying more attention to how I feel in my relationships.

Who energizes me.
Who drains me.
Who I can simply be myself with.

I’m learning to trust what I notice.

What about you?

08/28/2026

It’s Friday, and a lunar eclipse is here. 🌑✨

A time for endings and beginnings.

I’m releasing old patterns and reclaiming my power, stepping into deeper self-trust one step and one decision at a time.

I’m reflecting on what’s working, what no longer feels aligned, and where I’m ready to create space for something new.

What are you noticing in your own life?

08/26/2026

08/21/2026

It’s Friday again.

Another week has passed.

I’ve missed some chances to speak up for myself.
I’ve given too much.
I’ve put myself last too much.

And I’m noticing the cost.

The tiredness.
The resentment.
The feeling of being a little farther away from myself.

So maybe this weekend isn’t about doing better.

Maybe it’s just about noticing.

And finding my way back to myself. 🌿

08/17/2026

08/14/2026

It’s Friday. 🌿

I’ve made some mistakes this week.

I’ve changed my mind.
I’ve gotten things wrong.
I’ve had moments I wish I’d handled differently.

And I’m still here.

Still learning.
Still growing.
Still human.

Maybe being human was never about getting it right. 🤍

08/07/2026

It’s Friday, and I’m inviting myself, and you too, to slow down.

To breathe a little deeper.

To loosen our grip on everything we’ve been carrying this week.

The work will still be there. The to-do list can wait.

For now, let’s just give ourselves permission to pause.

Happy Friday. 🌿