Insightful Minds

Insightful Minds Providing individual, couples and family counseling. I believe everyone has an inner potential for healing. Feel free to know more about me in this website.

I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA:

People are OK. Everyone has the capacity to think
People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environm

ent in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal.

Disagreements happen—and improving your communication skills can help you and your partner, family, boss, or friends get...
06/04/2026

Disagreements happen—and improving your communication skills can help you and your partner, family, boss, or friends get to the bottom of tough issues. Working with a counselor can help. Reach out today to learn more and set up your first appointment. https://www.insightfulmindsnc.com/

Let's talk coping strategies. How to do stay focused when things get stressful? If you're struggling with stress, reach ...
06/02/2026

Let's talk coping strategies. How to do stay focused when things get stressful? If you're struggling with stress, reach out to us today to schedule an appointment with a mental health professional who can help. https://www.insightfulmindsnc.com/

Family therapy provides a safe space for everyone to share their perspective, heal misunderstandings, and rebuild strong...
05/28/2026

Family therapy provides a safe space for everyone to share their perspective, heal misunderstandings, and rebuild stronger connections. If your family feels distant or overwhelmed, therapy can help you move forward together. Reach out today to start. (910) 409-7466

Parents, tell us—what's something you swore you'd never do as a parent... until you became a parent? No judgment here!An...
05/26/2026

Parents, tell us—what's something you swore you'd never do as a parent... until you became a parent? No judgment here!

And if you need parenting support, we've got you. Reach out today to schedule an appointment with a mental health professional.insightfulmindsnc.com

A day to pause, a day to reflect, and a day to honor. We are forever grateful for the fallen heroes who served our natio...
05/25/2026

A day to pause, a day to reflect, and a day to honor. We are forever grateful for the fallen heroes who served our nation with unwavering courage.

Daily breaks aren’t just pauses—they’re resets. Allowing your brain to recharge throughout the day can improve focus, re...
05/21/2026

Daily breaks aren’t just pauses—they’re resets. Allowing your brain to recharge throughout the day can improve focus, reduce stress, and strengthen your resilience. For more information, call us today! (910) 409-7466

Social anxiety can turn simple interactions into major hurdles. Cognitive-behavioral therapy equips you with confidence ...
05/19/2026

Social anxiety can turn simple interactions into major hurdles. Cognitive-behavioral therapy equips you with confidence and coping tools.

Call (910) 409-7466 to begin your transformation. 🌟

Whether you're working from home or you're in the office, it can be tough to stay focused! If you're struggling, reach o...
05/14/2026

Whether you're working from home or you're in the office, it can be tough to stay focused! If you're struggling, reach out—our mental health professionals can help. Tell us: what's your hack for staying on-task when you'd rather be outdoors? https://www.insightfulmindsnc.com/

💬 Sometimes talking it out makes all the difference.Therapy gives you the tools to process, heal, and grow.📞 Call us tod...
05/12/2026

💬 Sometimes talking it out makes all the difference.

Therapy gives you the tools to process, heal, and grow.

📞 Call us today at (910) 409-7466 to schedule your session.

This Mother’s Day, our wish for you is a moment of true stillness. Beyond the flowers and the brunch, we hope you grant ...
05/10/2026

This Mother’s Day, our wish for you is a moment of true stillness. Beyond the flowers and the brunch, we hope you grant yourself the same compassion and grace you give your children every single day. Your mental well-being is the greatest gift you can give your family.

Address

1017 Ashes Drive Suite 104
Wilmington, NC
28405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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