The Yoga Loft

11/02/2026

🍂 NOVEMBER AT YOGA LOFT | SPECIAL EVENTS & NEW CLASSES 🍂

November is a time to move, breathe, connect, and make a little space for yourself amid the busy holiday season. We’ve added new classes to the schedule and have some wonderful workshops and special events coming up!

✨ NEW CLASSES ON THE SCHEDULE

🔥 Power Flow with Jen
Mondays & Fridays | 5:45–6:30 AM
Start your morning with an energizing 45-minute flow.

🌿 Stretch & Flow with Meryellen
Mondays | 8:00–9:00 AM
A chance to stretch, move, and ease into your week.

🧘 Slow Flow with Meditation with Chris
Sundays | 10:00–11:00 AM
A slower-paced practice with time to settle in, move mindfully, and finish with meditation. Please note: This class will not run during teacher training weekends.

🍁 UPCOMING NOVEMBER WORKSHOPS & SPECIAL EVENTS

☀️ Here Comes the Sun: Breaking Down Sun Salutations
With Lorraine | Saturday, November 7 at 2:00 PM
Explore the sun salutation sequence, break down the postures, and build confidence in your practice.

🤲 Slow Flow with Thai Massage
With B & Tina | Sunday, November 15 at 6:00 PM
Combine mindful movement with the relaxing, supportive touch of Thai massage.

🙏 Gratitude: Slow Flow to Restorative
With Chris | Sunday, November 22 at 6:00 PM
A practice to slow down, reflect, and make space for gratitude as we enter the holiday week.

🦃 Thanksgiving Morning at Yoga Loft

💛 Thanksgiving Flow & Fundraiser
With Jen | 8:30 am 75 minute flow
Move, connect, and give back this Thanksgiving morning.
Day after thanksgiving- no changes to the schedule.

🚴 Special Pop-Up Spin Class
With Laura | 7:30am-8:15am
Get your Thanksgiving morning started with an energizing ride!

🕯️ Post-Holiday Pause & Restore
With Peggy | Sunday, November 29 at 6:00 PM
Take a breath after the holiday rush with a restorative practice designed to help you unwind and recharge.

Whether you’re looking for an energizing morning class, a deeper dive into your yoga practice, or a little time to rest and reset, there’s something for you this month.

Save your spot and join us on your mat! 🍂

11/02/2026

This Saturday! Don’t forget to register if you are interested in learning more!

☀️ Here Comes the Sun ☀️
A Sun Salutation Workshop with Lorraine

📅 November 7 | 2:00–3:30 PM

Ever wonder what goes into a Sun Salutation? Or wish you felt a little more confident moving through your flow?

Join Lorraine for Here Comes the Sun, a workshop dedicated to breaking down the Sun Salutation, one pose at a time. 🌞

✨ Explore alignment and transitions
✨ Understand the purpose behind each pose
✨ Discover modifications to make the practice work for your body
✨ Connect breath with movement
✨ Build confidence, strength, and ease in your flow

Whether you’re newer to yoga or a seasoned practitioner looking to refine your practice, this is an opportunity to slow down, ask questions, and explore the foundations of a sequence we return to again and again.

Move with more awareness. Breathe with more intention. Find confidence in your flow.

☀️ Save your spot and join Lorraine on the mat!

Space is limited so register early via Mind Body. ☀️

10/31/2026

🧘‍♀️ NOVEMBER POSE OF THE MONTH: Standing Hand to Big Toe Pose

Utthita Hasta Padangusthasana (oo-TEE-tah HAHS-tah pah-dahn-goosh-TAHS-uh-nuh)

This month, we’re focusing on a pose that challenges our balance, builds strength, and encourages us to find steadiness both physically and mentally.

How to get into the pose:

1. Begin standing tall in Mountain Pose (Tadasana), grounding evenly through both feet.
2. Shift your weight into your left foot, keeping a soft bend in the standing knee.
3. Bring your right knee toward your chest.
4. Reach your right hand down to hold your big toe with your first two fingers, or use a yoga strap around the ball of your foot.
5. Slowly begin to extend your right leg forward, only as far as you can while maintaining a tall spine.
6. Keep your standing leg strong, shoulders relaxed, and gaze steady. Breathe!
7. Slowly release and repeat on the other side.

What does this pose work?

💪 Strengthens:

* Standing leg, ankles and feet
* Quadriceps and hip stabilizers
* Core and abdominal muscles
* Muscles that support balance and posture

🧘‍♀️ Stretches:

* Hamstrings
* Calves
* Inner thighs
* Hips

The benefits go beyond the physical!

Utthita Hasta Padangusthasana invites us to practice patience, focus, and perseverance. Balance isn’t about being perfectly still or never wobbling. It’s about learning to find your center, make adjustments, and begin again.

A little tip: You don’t need to straighten your leg all the way! A bent knee, a yoga strap, or even keeping your lifted knee bent are all wonderful ways to explore this pose. The goal is stability and mindful movement, not how high your leg goes.

✨ Your November challenge: Give this pose a try and notice what changes when you slow down, breathe, and find your balance. Remember, progress comes with practice!

10/30/2026

Two workshops schedule for this Sunday!

Pelvic floor info session 10-11 am
Lymphatic drainage info session 2-4pm.

Register early!!

10/30/2026

Today and tomorrow only! Bring a friend free!

🖤 BRING YOUR BOO. YOGA’S ON US.

Celebrate Halloween with us at The Yoga Loft!

Join us October 30 & 31 and bring a friend to class for free. They will need to register in mind body and use the code BOO26 and they are in! 🎃👻

A little movement, a little fun, and a chance to share your practice.

Costumes optional. 🖤🎃

10/29/2026

🧘‍♀️ What Yoga Class Is Right for You?

With so many classes to choose from, finding the right fit can make all the difference! Whether you’re brand new to yoga, building confidence, or ready to explore something more challenging, there’s a place for you at The Yoga Loft. 💛

🌱 Basics | The Best Place to Begin

New to yoga? Start here! Our Basics class is designed to introduce you to foundational poses, alignment, breathing, and the building blocks of a yoga practice. It’s a welcoming space to learn, ask questions, and get comfortable with the basics before exploring other classes. Saturday 9:30am and Mondays 4pm (women only) Thursday 7pm (women)

🌿 Beginner Flow | Morning Flow | Slow Flow| Yin

Have some yoga experience or ready to build on what you’ve learned? These classes offer a more beginner-friendly approach, helping you develop confidence, connect movement with breath, and become more familiar with yoga poses and sequences.

✨ Intermediate Flow | Power Yoga

Ready to explore what’s next? These classes offer more challenge, with stronger sequences, more complex transitions, and opportunities to build strength, balance, and endurance. They’re generally best suited for students who have a solid foundation in yoga and feel comfortable with the basics.

💫 A Little Encouragement

You don’t have to be an expert to try something new! If you’ve been practicing Beginner Flow, Morning Flow, or Slow Flow for a while and are feeling more confident with the poses and transitions, an Intermediate or Power class might be a wonderful next step.

It’s okay to feel a little out of your comfort zone. Take breaks, modify poses, and move at your own pace. Progress isn’t about doing every pose perfectly, it’s about discovering what you’re capable of, one practice at a time.

Not sure where to begin? We’re happy to help you find a class that feels right for you.

Your practice, your pace, your journey. See you on the mat! 🧘‍♀️



Check out our 2 week unlimited class schedule for new students! 😌

10/29/2026

Spooky themed spin class tonight with Rebecca! 6pm come take a ride with the Halloween vibes! 👻🚴🎃 Costumes or Halloween colors encouraged!

10/29/2026

👻🎃 Halloween special 3 rides for 31.00! Give our spin program a try! Yoga is great for stretching and strength, ride the spin bike for a fun way to get your cardio in! Especially in these colder winter months coming up.

Monday 6pm
Wednesday 4:15pm
Thursday 6pm
Pop ups on Saturdays 9:15am
Stay tuned for any special pop up rides. 🚴🚴‍♀️🚴‍♂️

10/29/2026

We work have a few spots open for this workshop being offered by Dottie Sunday 2-4pm. Please register via mind body - or in our website under workshops if you plan to attend.

Join Dottie on November 1st for this very informative workshop! Our lymphatic system is so important to immune health. Register for this workshop early, as space will be limited.

10/29/2026

Reminder🔇

Please register if you plan to come to this very informative workshop with us Sunday.

November 1st 10-11am

PELVIC FLOOR WORKSHOP

Your pelvic floor is an important part of your core—and there’s so much more to pelvic floor health than simply doing Kegels.

Join us for an informative and accessible workshop where we’ll explore the anatomy and function of the pelvic floor and its connection to the breath, core, hips, posture, and everyday movement.

You’ll learn how to:
• Better understand and connect with your pelvic floor
• Use breath to support pelvic floor function
• Explore both strengthening and relaxation
• Improve core and pelvic awareness
• Incorporate simple movements and techniques into your everyday life

This workshop is appropriate for all levels and is especially helpful for women experiencing changes related to aging, menopause, pregnancy/postpartum, urinary leakage or urgency, pelvic tension, or simply wanting to better understand their bodies.

No experience necessary—just come curious and ready to learn.

Space is limited. Reserve your spot!