06/01/2026
JUNE POSE OF THE MONTH✨
Fallen Triangle (Patita Tarasana)
Sanskrit Name: Patita Tarasana (पतित तारासन)
* Patita = fallen
* Tara = star
* Asana = pose
Fallen Triangle is a dynamic, energizing posture that combines elements of strength, balance, mobility, and spinal rotation. It creates a full-body stretch while building stability through the arms, shoulders, core, and legs.
Benefits
* Strengthens the shoulders, arms, wrists, and core muscles.
* Improves balance, coordination, and body awareness.
* Increases mobility in the hips and thoracic spine.
* Stretches the chest, side body, hamstrings, and hip flexors.
* Encourages spinal rotation and healthy movement patterns.
* Builds functional strength and stability for everyday activities.
* Energizes the body and can help improve focus and concentration.
Contraindications & Precautions
* Avoid or modify if you have wrist, shoulder, elbow, or hand injuries.
* Use caution with acute low back pain, herniated discs, or spinal injuries, as the twisting component may aggravate symptoms.
* Not recommended for those with uncontrolled high blood pressure or conditions that make weight-bearing on the arms difficult.
* Practice carefully during pregnancy; modifications may be needed to avoid deep twisting.
