07/22/2026
Trying to keep things cool in the kitchen during this summer heat?
When temperatures peak, the last thing anyone wants is to turn on the oven. The good news? Summer is the season for fresh food and easy dishes.
🥗 Lean into no-cook meals
Think salads that go beyond lettuce like grain bowls or fresh coleslaw. Add protein like pre-cooked chicken, chickpeas or tuna for something more filling.
🍉 Water-rich fruits are your MVP
Watermelon, berries, peaches and cucumbers are in season and help you stay hydrated. Keep them pre-cut in the fridge for easy snacking or toss them into salads for a sweet twist.
🥪 Upgrade your sandwiches and wraps
Swap out hot meals for wraps, pita pockets or open-face sandwiches. Layer in crisp veggies, hummus, avocado or cold cuts for something quick that doesn’t require heat.
đź§ş Make it snack plate
Who doesn’t love charcuterie? A board full of fresh fruit, cheeses, nuts, crackers, olives and dips. It’s low effort, customizable and perfect when it’s too hot to cook.