It's My Time Mental Health Counseling

06/16/2026

Did you know that
June is PTSD Awareness Month? It’s an important reminder that trauma shows up differently for everyone. PTSD can affect sleep, relationships, concentration, and a sense of safety — often long after the event has passed. As a licensed mental health counselor, I see every day that recovery is not only possible, but deeply courageous. If you’re carrying more than you can hold, support is here.

06/08/2026

Raise your vibration, raise your expectations, raise your self worth.

05/22/2026

What a beautiful reminder

The Head Plan

05/05/2026

How are you, really? One word.

05/03/2026

May is Mental Health Awareness Month
This May, take a moment to check in—with yourself and with someone you care about.
A conversation can make a difference.
Mental health is health.

Send a message to learn more

05/01/2026

May is Mental Health Awareness Month. Your mind deserves the same care you give everyone else. Start today.

Openings available. Call 518-524-8343 to get started on improving you.

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04/20/2026

A 60‑second stress reset you can try today:
Place a hand on your chest or belly. Take one slow inhale… and an even slower exhale. Repeat a few times.
Small pauses like this can help you shift from “go-go-go” to “I can handle this moment.”
If stress feels persistent or heavy, counseling can help you build a toolkit that fits your life.
Appointments available — adults, and caregivers.

Helping you get back on your path

04/17/2026

Stress check‑in (no judgment):
Have you noticed more irritability, tension, trouble sleeping, difficulty concentrating, or feeling emotionally “maxed out”, "I'm done"? Those can be signs your nervous system has been carrying too much for too long.
If you’re noticing these patterns, support is available.
Counseling for adults, teens, and caregivers in Jay / Adirondack region.
Compassionate, confidential counseling care close to home. Animal assisted therapy available when appropriate.

Helping you get back on your path.

04/13/2026

🌿 April is Stress Awareness Month 🌿
Stress can show up as feeling overwhelmed, on edge, exhausted, or “fine… but running on empty.” If stress has been building, counseling can offer a confidential space to slow down, understand what’s driving it, and strengthen coping skills.
Licensed Professional Counselor serving adults, teens, and caregivers in Jay and the surrounding Adirondack communities.
Appointments available.
📞 518-524-8343 🌐 https://riverstoneretreats.com/jacqueline-torrance ✉️ [email protected]
Compassionate, confidential counseling care close to home.
Helping you get back on the path to good mental health

01/24/2026

Tonight's the night! Even though it's going to be a cold night outside, but Frankie and the Moonlighters will be bringing the heat! Come sing, dance, tap your toes, clap your hands and laugh ... it's sure to be a great time.