Prana Salt Cave

Prana Salt Cave 100% natural remedy to help reduce respiratory ailments, boost immunity, reduce in and relieve stress

Pause. Breathe. Return. 🌿Join us at Prana Salt Cave for an immersive Breathwork experience with Ry of Ryanna (Ry) Battis...
09/04/2026

Pause. Breathe. Return. 🌿

Join us at Prana Salt Cave for an immersive Breathwork experience with Ry of Ryanna (Ry) Battiste - Embodied Microdosing — an invitation to slow down, turn inward, and reconnect with yourself through the power of intentional breath.

✨ During this experience, breathwork can help you:

• Release stress & stored tension
• Regulate your nervous system and invite more calm + clarity
• Reconnect with your body and move out of your head and into the present moment
• Reset & return renewed — feeling lighter, grounded, centered, and connected

Come exactly as you are. Give yourself two hours to breathe, feel, release, and return. 🤍

Friday, September 11th
4:00–6:00 PM
📍 Prana Salt Cave
✨ Led by Ry of Embodied Microdosing

Space is limited — reserve your spot through Prana.

✨ Sound Bath + Cacao Truffles ✨Allow yourself to relax, receive, and reset. 🤍Join us at Prana Salt Cave for a dreamy aft...
09/02/2026

✨ Sound Bath + Cacao Truffles ✨

Allow yourself to relax, receive, and reset. 🤍

Join us at Prana Salt Cave for a dreamy afternoon with Christina Lanae of The Blonde Priestess 👸🏼🔮-Christina Lanae- featuring a soothing sound bath paired with delicious cacao truffles. 🍫✨

Settle into the peaceful energy of the salt cave as you’re surrounded by healing sounds, vibrations, and a little chocolate magic. Come exactly as you are and give yourself an hour to simply be.

🌸 Saturday, September 5th
⏰ 4–5 PM
📍 Prana Salt Cave
✨ Space is limited — reserve your spot in advance!

Come rest. Come receive. Come get salty with us. 🧂💗

08/24/2026

Week 4 of Breathe & Be at the Salt Cave ✨

The Fourth Sutra for the Aquarian Age:

“Understand through compassion, or you will misunderstand the times.”

Compassion allows us to look beyond the surface—beyond another person’s behavior, our own immediate reactions, and the stories we create about what is happening. It invites us to soften, listen more deeply, and recognize the humanity in one another.

This Thursday, we’ll explore this sutra through Kundalini Yoga, breathwork, meditation, and the deeply restorative energy of the salt cave.

Thursday, August 27
11:00 AM–12:15 PM
Prana Salt Cave
$50 drop-in

Go to
www.pranasaltcave.com

Or call

tel:910-679-8066

Come breathe, move, and practice seeing through the eyes of compassion. 🤍

BreatheAndBe Meditation Breathwork

✨ KINDA CHIC TO BE 7 ✨We’re celebrating 7 YEARS of Prana Salt Cave the only way we know how… with a BIG anniversary give...
08/24/2026

✨ KINDA CHIC TO BE 7 ✨

We’re celebrating 7 YEARS of Prana Salt Cave the only way we know how… with a BIG anniversary giveaway. 🩷

✨ 7 YEARS. 7 PRIZES. 1 WINNER 🥇

We’ve teamed up with some of our favorite local businesses to celebrate with you — because seven years wouldn’t be possible without this amazing community.

THE PRIZES ✨
🌅 Dinner for 2 with a curated menu + wine/mocktail pairing — Solstice Kitchen + Cocktails
👟 Thrive Activewear Gift Card — THRIVE ACTIVEWEAR
🔥 3 Lagree Method Classes — Redefined Fitness Studio
☕️ Calico Coffee Gift Card + Hat + Sticker — Calico Coffee Bar
🥯 Beach Bagels & Subs Gift Card — Beach Bagels & Subs
🧘‍♀️ 5-Class Pack to Longwave Yoga — LONGWAVE YOGA
🧂 Private Prana Salt Cave Session for up to 4 — Salt Cave Near Wrightsville Beach

HOW TO ENTER:
✨ Follow Salt Cave Near Wrightsville Beach AND all participating businesses tagged above
✨ Tag a friend in the comments — each individual tag = 1 entry
✨ Unlimited tags allowed, but please tag one friend per comment
✨ Share this post to your Story + tag Salt Cave Near Wrightsville Beach for 5 BONUS ENTRIES!

Giveaway runs 8/24–8/27.
✨ 7 winners announced 8/28! ✨

Must be 18+ to enter. No purchase necessary. Winners will be contacted only by the official Salt Cave Near Wrightsville Beach account. Prizes have no cash value. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

SEVEN YEARS OF SALT, WELLNESS + COMMUNITY. 🩷
Thank you for being part of our story. Here’s to 7! ✨

And yes, I LOVE “7 YEARS. 7 PRIZES. 7 WINNERS.” It ties the entire giveaway together and immediately tells people how big it is.

✨ OUR 7TH ANNIVERSARY BOGO SALE IS HERE! ✨Seven years of salt, healing, relaxation & this incredible community deserves ...
08/24/2026

✨ OUR 7TH ANNIVERSARY BOGO SALE IS HERE! ✨

Seven years of salt, healing, relaxation & this incredible community deserves a pretty good celebration. 🩷🧂

For a limited time, BUY ONE SALT SESSION, GET ONE FREE!

✨ 2 sessions — $40
✨ 4 sessions — $80
✨ 6 sessions — $120

That’s up to 3 BOGOs per person — and you don’t have to use them right away!

🩷 Buy now & use anytime within 1 year
🩷 Sessions can be shared — bring a friend, loved one, or keep them all for yourself
🩷 Sessions will be added directly to your Prana account
🩷 Valid for regular salt sessions only and cannot be applied toward other services

Stock up now, breathe salty later. ✨

Happy 7 years to us — and THANK YOU for being part of it. 🥹🩷

Limited-time anniversary offer. Maximum 3 BOGO purchases (6 sessions) per person.

Seven years. 🥹🩷 It’s honestly hard to put into words what that means.What started as a vision for a space where people c...
08/24/2026

Seven years. 🥹🩷 It’s honestly hard to put into words what that means.

What started as a vision for a space where people could come to breathe, slow down, heal and feel supported has grown into something so much bigger because of all of YOU.

Over the last 7 years, we’ve watched friendships form, families grow, people walk through our doors during some of their happiest moments and some of their hardest. We’ve laughed, cried, celebrated, rested, breathed and healed together. ✨

Prana has never just been a salt cave to me. It’s a community. And I’m incredibly grateful for every person who has walked through our doors, shared us with a friend, attended an event, supported our small business, or simply believed in what we’re creating.

7 years of breath.
7 years of healing.
7 years of community.
And so many memories. 🤍

Thank you to our incredible team, practitioners, collaborators and every single person who has been part of this journey. We truly wouldn’t be here without you.

Here’s to SEVEN YEARS of Prana Salt Cave — and everything still to come. 🧂✨🌿

And because we couldn’t celebrate without celebrating YOU…

Or visit our website to purchase
Www.pranasaltcave.com

Or give us a call 910-679-8066

🕶️

Address

7110 Wrightsville Avenue Unit B-8
Wilmington, NC
28403

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 11am - 4pm

Telephone

+19106798066

Website

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