Paradigm Performance Therapy

Paradigm Performance Therapy -Dr.’s Colleen & Sean Rollo
-Performance Physical Therapy
-Board Certified in Sports & Geriatrics

Huge shoutout to two awesome members of the Outer Dunes Brewing Run Club community 👏Jake just hit 50 straight weeks of s...
05/13/2026

Huge shoutout to two awesome members of the Outer Dunes Brewing Run Club community 👏

Jake just hit 50 straight weeks of showing up. That’s not luck—that’s consistency, discipline, and a serious commitment to the process. The kind of stuff that actually moves the needle over time. Respect.

And Jennie just completed her 6th run club, earning her first milestone tee 🙌 Everyone starts somewhere, and stacking those early wins is how momentum is built.

This is what it’s all about—showing up, putting in the work, and being part of something bigger than yourself.

Proud to be one of the sponsors supporting a crew like this 💙
…
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Yesterday was the 11th birthday for our favorite quality assurance managers here at Paradigm, honorary doctors Tedy & Br...
05/13/2026

Yesterday was the 11th birthday for our favorite quality assurance managers here at Paradigm, honorary doctors Tedy & Brody! Wish our boys the happiest of birthdays!!! And jump on the Double Dog Deal, the biggest sale of the year! Comment “Double Dog” if you want us to DM you the details!!!
…
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

04/23/2026

Hot take: your knees don’t need another foam rolling session.

They need strength.

If you’re constantly “managing” knee pain but not actually improving it, you’re probably missing this piece. Build stronger quads, hamstrings, and hips—and your knees will thank you.

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

It’s not good bye. Just see you later. 2.5 years ago, Olivia became our very first full-time hire… and she helped shap...
04/22/2026

It’s not good bye. Just see you later. 2.5 years ago, Olivia became our very first full-time hire… and she helped shape Paradigm into what it is today.

If you’ve ever walked through our doors, you’ve felt her impact. The warm welcome, the smiling face at the front desk, the way she made everyone feel comfortable and cared for—that was Olivia.

Somewhere along the way, she became more than just our admin… she became a lifelong friend.

Now she’s stepping into a new chapter and building something of her own with .bakery And watching her business grow has been so special for us to witness.

We’re incredibly proud of you, Olivia. Thank you for everything you’ve poured into us, our clients, and this community.

This isn’t goodbye—it’s just the next step.

We love you and can’t wait to see you keep thriving 🤍

04/21/2026

Job security is one thing…
Helping people move better is the real goal.

A little humor… a lot of truth.

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Thank you, Sarah-Katherine! We are so glad that you are back to your athletic self and out of pain! Thank you for trusti...
04/07/2026

Thank you, Sarah-Katherine!

We are so glad that you are back to your athletic self and out of pain! Thank you for trusting us to guide you on your PT journey and get you back to doing the things you love!
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

   PhysicalTherapy SportsMedicine SportsRehabilitation SportsPerformance SportsScience InjuryPrevention SportsFitness SportsTherapy SportsRecovery SportsTraining WilmingtonNC InjuryRehabilitation SportsCare AthleticRecovery MovementIsMedicine TrainHardRecoverStrong exerciseismedicine HealthyLiving WrightsvilleBeach

Client Spotlight 💪Nick has been absolutely crushing his knee rehab—and it shows.He’s back to working out with zero limit...
04/06/2026

Client Spotlight 💪

Nick has been absolutely crushing his knee rehab—and it shows.

He’s back to working out with zero limitations, no modifications, and most importantly… back in the water kite surfing 🌊 completely pain-free.

He trusted the process, stayed consistent, and put in the work even when it wasn’t easy. That’s what gets results.

This is what it’s all about. Not just getting out of pain—but getting back to the life you love.

Well earned, Nick. MVP Belt status 🏆

Thank you so much, Adrianne! We take pride in providing a more inclusive and sincere form of care to all of our clients....
03/31/2026

Thank you so much, Adrianne!

We take pride in providing a more inclusive and sincere form of care to all of our clients. We love working with you! Keep up the great work💪🏻
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

   PhysicalTherapy SportsMedicine SportsRehabilitation SportsPerformance SportsScience InjuryPrevention SportsFitness SportsTherapy SportsRecovery SportsTraining WilmingtonNC InjuryRehabilitation SportsCare AthleticRecovery MovementIsMedicine TrainHardRecoverStrong exerciseismedicine HealthyLiving WrightsvilleBeach

Harrison, thank you so much! We are so proud of your progress after such an intrusive surgery! Your hard work and dedica...
03/24/2026

Harrison, thank you so much!

We are so proud of your progress after such an intrusive surgery! Your hard work and dedication to your program has paid off and will continue to. Keep up the great work💪🏻
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

   PhysicalTherapy SportsMedicine SportsRehabilitation SportsPerformance SportsScience InjuryPrevention SportsFitness SportsTherapy SportsRecovery SportsTraining WilmingtonNC InjuryRehabilitation SportsCare AthleticRecovery MovementIsMedicine TrainHardRecoverStrong exerciseismedicine HealthyLiving WrightsvilleBeach

Address

4209 Oleander Drive , Suite 4
Wilmington, NC
28403

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+19108058890

Website

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