Paradigm Performance Therapy

Paradigm Performance Therapy -Dr.’s Colleen & Sean Rollo
-Performance Physical Therapy
-Board Certified in Sports & Geriatrics

✨ Meet the newest member of the Paradigm team… Emily! ✨We’re excited to officially welcome Emily to Paradigm Performance...
06/09/2026

✨ Meet the newest member of the Paradigm team… Emily! ✨

We’re excited to officially welcome Emily to Paradigm Performance Therapy! 🎉

After wishing Olivia all the best as she pursues her dream of growing her bakery business, we’re thrilled to have Emily stepping into the role and helping us continue providing an exceptional experience for every client who walks through our doors.

Emily is a runner, brings incredible energy, has an outgoing personality, and has already been a perfect fit for our team. Whether she’s greeting you at the front desk, helping with scheduling, or answering the phone, she’s dedicated to making your experience at Paradigm a great one.

Be sure to say hello and help us give Emily a warm Paradigm welcome! 👏💙

Most people only see the tip of the iceberg when it comes to pain.“I threw my back out picking up my baby.”“My knee star...
05/15/2026

Most people only see the tip of the iceberg when it comes to pain.

“I threw my back out picking up my baby.”
“My knee started hurting on my run.”
“I tweaked something in my workout.”

That’s the moment it shows up…
Not the reason it started.

What you don’t see is everything under the surface:

• Poor sleep
• High stress
• Dehydration
• Inconsistent training
• Weakness + poor motor control
• Long days sitting
• Nutrition gaps
• Life + relationship stress

Pain isn’t random.
And it’s rarely just one thing.

At Paradigm, we don’t just treat the moment pain shows up—
We look at the entire iceberg.

Because if you only treat the tip…
It’s coming back.
…
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Huge shoutout to two awesome members of the Outer Dunes Brewing Run Club community 👏Jake just hit 50 straight weeks of s...
05/13/2026

Huge shoutout to two awesome members of the Outer Dunes Brewing Run Club community 👏

Jake just hit 50 straight weeks of showing up. That’s not luck—that’s consistency, discipline, and a serious commitment to the process. The kind of stuff that actually moves the needle over time. Respect.

And Jennie just completed her 6th run club, earning her first milestone tee 🙌 Everyone starts somewhere, and stacking those early wins is how momentum is built.

This is what it’s all about—showing up, putting in the work, and being part of something bigger than yourself.

Proud to be one of the sponsors supporting a crew like this 💙
…
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Yesterday was the 11th birthday for our favorite quality assurance managers here at Paradigm, honorary doctors Tedy & Br...
05/13/2026

Yesterday was the 11th birthday for our favorite quality assurance managers here at Paradigm, honorary doctors Tedy & Brody! Wish our boys the happiest of birthdays!!! And jump on the Double Dog Deal, the biggest sale of the year! Comment “Double Dog” if you want us to DM you the details!!!
…
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

04/23/2026

Hot take: your knees don’t need another foam rolling session.

They need strength.

If you’re constantly “managing” knee pain but not actually improving it, you’re probably missing this piece. Build stronger quads, hamstrings, and hips—and your knees will thank you.

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

It’s not good bye. Just see you later. 2.5 years ago, Olivia became our very first full-time hire… and she helped shap...
04/22/2026

It’s not good bye. Just see you later. 2.5 years ago, Olivia became our very first full-time hire… and she helped shape Paradigm into what it is today.

If you’ve ever walked through our doors, you’ve felt her impact. The warm welcome, the smiling face at the front desk, the way she made everyone feel comfortable and cared for—that was Olivia.

Somewhere along the way, she became more than just our admin… she became a lifelong friend.

Now she’s stepping into a new chapter and building something of her own with .bakery And watching her business grow has been so special for us to witness.

We’re incredibly proud of you, Olivia. Thank you for everything you’ve poured into us, our clients, and this community.

This isn’t goodbye—it’s just the next step.

We love you and can’t wait to see you keep thriving 🤍

Address

4209 Oleander Drive , Suite 4
Wilmington, NC
28403

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+19108058890

Website

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