Paradigm Performance Therapy

Paradigm Performance Therapy -Dr.’s Colleen & Sean Rollo
-Performance Physical Therapy
-Board Certified in Sports & Geriatrics

08/27/2026

“Where is that kids parents?!”

…oh. That’s my patient. 😳😂

Quality reps matter. It’s not just about getting through the exercise—it’s about getting the right adaptation from it.

Your PT when they see you turning a perfectly good exercise into something completely different: 👀

Form matters.
Control matters.
And yes… we’re watching. 😂


…
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Thanks, Katie! 🙏 We appreciate you so much, and love and respect all your hard work and dedication to getting back stro...
08/25/2026

Thanks, Katie! 🙏 We appreciate you so much, and love and respect all your hard work and dedication to getting back stronger than ever!

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

A great business doesn’t grow by accident. 🌳Today’s team meeting was about going back to our roots.🌱 The roots: Our foun...
08/25/2026

A great business doesn’t grow by accident. 🌳
Today’s team meeting was about going back to our roots.
🌱 The roots: Our foundation—who we are, what we believe, and the values that guide us.

🌳 The trunk: How we operate—how we communicate, collaborate, make decisions, and show up for one another.

🌿 The branches: What we create—the experiences, services, relationships, and opportunities we build together.

🍃 The leaves: The individual contributions that make it all come to life. Each person brings something different, and when those individual strengths come together, the result is something far greater than any one person could create alone.

But today wasn’t just about the business.

We talked about what makes each of us feel appreciated. What each of us uniquely brings to the team. What’s difficult about each of us. And, perhaps most importantly, what we need from one another to be able to show up as our best selves.

Because the health of the tree depends on every part of it.

We’re proud of what we’ve built—but even more excited about continuing to grow it together. 🌱


….
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

A great physical therapist doesn’t just treat your injury. They treat you.🚩 Green flags in a physical therapist:✅ They a...
08/24/2026

A great physical therapist doesn’t just treat your injury. They treat you.

🚩 Green flags in a physical therapist:

✅ They actually listen to you—not just your symptoms.
✅ They understand your goals and build the plan around them.
✅ They look beyond the injury to understand the why.
✅ They never stop learning, growing, and evolving.
✅ They create an individualized plan—not a cookie-cutter protocol.

Because your injury is only one piece of the puzzle.

The goal isn’t just to get you out of pain. It’s to help you move better, get stronger, build resilience, and get back to doing what you love.

At Paradigm, we believe the best rehab starts with understanding the person behind the injury.

These are our green flags. What would you add? 🌱


…..
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

08/24/2026

Modification Monday: single leg RDLs!!
Single leg RDLs are great for targeting the hamstrings and glutes, while also challenging core strength, balance, and ankle/hip stability. If lifting the non-working leg challenges you to the point where you can’t maintain correct form and control, try a staggered stance or kickstand RDL. The non-working leg is placed down for balance and support, but still allows us to put emphasis on one leg. Try it out!

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

🏆 Top 3 Physical Therapy Clinic in Wilmington, NC — 2026We got a pretty cool surprise in the mail this week.BusinessRate...
08/21/2026

🏆 Top 3 Physical Therapy Clinic in Wilmington, NC — 2026

We got a pretty cool surprise in the mail this week.

BusinessRate recognized Paradigm Performance Therapy as a Top 3 Physical Therapy Clinic in Wilmington for 2026, based on publicly available Google review data.

And while our name is on the recognition, this one really belongs to our patients.

Every review represents someone who trusted us with their body, their injury, their goals, and their journey.

Every person who took the time to leave a review.
Every patient who referred a friend.
Every athlete who trusted us to help them get back to doing what they love.
Every person who continues to choose Paradigm.

You are the reason we get to do what we do.

We’re incredibly proud of what we’ve built at Paradigm, but we’re even more proud of the community that has helped us build it.

Thank you, Wilmington, for trusting us.

We’ll keep showing up, doing the work, and pushing the standard forward.

Alleviate pain.
Correct the root cause.
Train resiliency.

That’s Paradigm. ❤️


……
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Just 5 days away from our favorite local race of the year. The 2026 Copperhead Beer Run Sign up if you haven’t! And if...
08/18/2026

Just 5 days away from our favorite local race of the year. The 2026 Copperhead Beer Run Sign up if you haven’t! And if you’re going to be there, make sure to swing by our tent and say 👋 hi!!!

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

We’re proud to support the 2026 Twin Anchors Copperhead Beer Relay as a Corporate Charity Division Sponsor! 🍻💪At Paradig...
08/14/2026

We’re proud to support the 2026 Twin Anchors Copperhead Beer Relay as a Corporate Charity Division Sponsor! 🍻💪

At Paradigm Performance Therapy, we love working with runners—not just to help them recover when something hurts, but to help them become stronger, more resilient athletes who can keep doing what they love.

Events like the Copperhead Beer Relay are exactly what we love about the local running community. It’s competitive, it’s challenging, it’s a little ridiculous 😂, and most importantly, it brings people together.

Whether you’re chasing a PR, training for your next big race, or just looking for a reason to run through the woods and drink a cold beer with your friends, we’re here for it.

We’re grateful to be able to invest in and support the Wilmington running community that has supported us so much over the years.

Come see us out there Saturday, August 22—and good luck to all the runners!

May the beers be cold and the miles be fast. 🍻🏃‍♂️💨

STRONG RUNNERS ARE BUILT.Running more isn’t always the answer.One of the most important pieces of becoming a better, mor...
08/13/2026

STRONG RUNNERS ARE BUILT.

Running more isn’t always the answer.

One of the most important pieces of becoming a better, more resilient runner is learning how to build strength, mobility, and capacity alongside your mileage.

That’s why we love getting in front of running groups like the Fleet Feet Wilmington training program to talk about the things that actually help runners stay healthy and perform at their best:

🏃‍♂️ Strength training
🦵 Mobility
📈 Progressive overload
💪 Building tissue capacity
🎯 Reducing injury risk
⚡ Improving performance

And this isn’t just a one-time conversation. We regularly work with the Fleet Feet Wilmington running community because helping runners understand why strength and mobility matter is just as important as giving them exercises to do.

The goal isn’t simply to tolerate more miles.

It’s to build a body capable of handling more—and performing better.

That’s performance physical therapy.



Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Address

4209 Oleander Drive , Suite 4
Wilmington, NC
28403

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+19108058890

Website

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