Paradigm Performance Therapy

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Paradigm Performance Therapy -Dr.’s Colleen & Sean Rollo
-Performance Physical Therapy
-Board Certified in Sports & Geriatrics

Kristin, thank you so much for your kind words! We are so glad that we have been able to help strengthen your shoulder a...
09/29/2026

Kristin, thank you so much for your kind words! We are so glad that we have been able to help strengthen your shoulder and get you feeling better than before! We love working with you!

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Kat, thank you so much for sharing your experience! We are so glad you no longer have hamstring pain and are at competit...
09/15/2026

Kat, thank you so much for sharing your experience! We are so glad you no longer have hamstring pain and are at competition level! Keep up the great work!

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

09/09/2026

Even PTs need PT. 😂
My Achilles has been giving me some intermittent discomfort as I’ve ramped up my weekly running mileage, so I called in Dr. Gracie to help me out.

We started with some manual therapy + electro dry needling to help calm things down, decrease sensitivity, and get the surrounding tissue moving.

Then came the REAL work 👇

➡️ Mobility drills
➡️ Isometrics
➡️ Eccentric loading
➡️ Single-leg stability
➡️ Balance + proprioception

Because while manual therapy and dry needling can be great tools for symptom management…

The real magic is rebuilding capacity. 💪

If your body is struggling to keep up with what you’re asking it to do, the answer usually isn’t just “stretch it” or “rest it.”

Alleviate the symptoms. Correct the root cause. Train resiliency.

That’s ACT at Paradigm Performance Therapy.

And yes… even the guy who co-owns the PT clinic has to get worked on sometimes. 😅
…
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Thanks, Caitlin!  We appreciate you so much, and it was wicked fun helping get to knowing you and helping you crush your...
09/08/2026

Thanks, Caitlin! We appreciate you so much, and it was wicked fun helping get to knowing you and helping you crush your goals!!! ❤️ 💪

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

09/04/2026

WTF is decaf?!?! ☕️😂

At Paradigm, we don’t do decaf.
We do performance.
We do energy.
We do iced coffee while running on the AssaultRunner. 😂

Because apparently caffeine + cardio + questionable dance moves = peak human performance.

Stay caffeinated. Stay moving. Stay Paradigm. 💪☕️
Today’s delicious iced coffees were from SOCIAL ⚡️ COFFEE

Caff

08/31/2026

Modification Monday 💪
Pull-ups don’t have to be all-or-nothing.

This week, Dr. Gracie breaks down a few different ways to modify the pull-up so you can meet your current strength level, build capacity, and keep progressing toward the goal. 👊

Modify the movement. Don’t abandon the goal.


….
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

08/27/2026

“Where is that kids parents?!”

…oh. That’s my patient. 😳😂

Quality reps matter. It’s not just about getting through the exercise—it’s about getting the right adaptation from it.

Your PT when they see you turning a perfectly good exercise into something completely different: 👀

Form matters.
Control matters.
And yes… we’re watching. 😂


…
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Thanks, Katie! 🙏  We appreciate you so much, and love and respect all your hard work and dedication to getting back stro...
08/25/2026

Thanks, Katie! 🙏 We appreciate you so much, and love and respect all your hard work and dedication to getting back stronger than ever!

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

A great business doesn’t grow by accident. 🌳Today’s team meeting was about going back to our roots.🌱 The roots: Our foun...
08/25/2026

A great business doesn’t grow by accident. 🌳
Today’s team meeting was about going back to our roots.
🌱 The roots: Our foundation—who we are, what we believe, and the values that guide us.

🌳 The trunk: How we operate—how we communicate, collaborate, make decisions, and show up for one another.

🌿 The branches: What we create—the experiences, services, relationships, and opportunities we build together.

🍃 The leaves: The individual contributions that make it all come to life. Each person brings something different, and when those individual strengths come together, the result is something far greater than any one person could create alone.

But today wasn’t just about the business.

We talked about what makes each of us feel appreciated. What each of us uniquely brings to the team. What’s difficult about each of us. And, perhaps most importantly, what we need from one another to be able to show up as our best selves.

Because the health of the tree depends on every part of it.

We’re proud of what we’ve built—but even more excited about continuing to grow it together. 🌱


….
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

A great physical therapist doesn’t just treat your injury. They treat you.🚩 Green flags in a physical therapist:✅ They a...
08/24/2026

A great physical therapist doesn’t just treat your injury. They treat you.

🚩 Green flags in a physical therapist:

✅ They actually listen to you—not just your symptoms.
✅ They understand your goals and build the plan around them.
✅ They look beyond the injury to understand the why.
✅ They never stop learning, growing, and evolving.
✅ They create an individualized plan—not a cookie-cutter protocol.

Because your injury is only one piece of the puzzle.

The goal isn’t just to get you out of pain. It’s to help you move better, get stronger, build resilience, and get back to doing what you love.

At Paradigm, we believe the best rehab starts with understanding the person behind the injury.

These are our green flags. What would you add? 🌱


…..
Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 [email protected]

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Address

4209 Oleander Drive , Suite 4
Wilmington, NC
28403

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+19108058890

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