LMV Counseling, PLLC

LMV Counseling, PLLC Psychotherapy services for mental health and substance use Helping you manage stress, prioritize self-care and live a fulfilling life.

LMV Counseling aims to provide a safe space for you to receive the tools and support needed to heal.

08/24/2026

Do you feel stuck no matter how hard you try to move forward?

Sometimes the challenge isn't a lack of motivation. It's that your nervous system is overwhelmed.

When we're under prolonged stress or carrying unresolved emotional experiences, it can feel impossible to "get out" of certain patterns, situations, or emotional states. You may know what you want to do, but still feel unable to take the next step.

This is where healthy coping skills can make a difference.

Learning how to emotionally regulate, calm your nervous system, and communicate your needs effectively can help you feel more grounded and in control. These skills don't erase life's challenges, but they can make those challenges feel more manageable.

Healing isn't about forcing yourself to push through. It's about building the tools that help your mind and body feel safe enough to move forward.

If you're feeling stuck, support is available. Therapy can help you develop practical strategies for emotional regulation, effective communication, and lasting change.

Learn more or schedule an appointment at lmvcounseling.com

Ever wonder what all those therapy abbreviations actually mean?The truth is, you don't need to know the difference betwe...
08/17/2026

Ever wonder what all those therapy abbreviations actually mean?

The truth is, you don't need to know the difference between CBT, DBT, ACT, IFS, or EMDR before starting therapy. That's what we're here for.

Different therapy approaches offer different tools, and what works best depends on your unique experiences and goals.

As you swiped through, did one slide stand out to you more than the others?

Share your answer in the comments below. 👇

Do you find yourself saying "yes" when you want to say "no"? What looks like a boundary problem is often something deepe...
08/13/2026

Do you find yourself saying "yes" when you want to say "no"? What looks like a boundary problem is often something deeper. Many people learn early on that keeping others happy feels safer than expressing their own needs. Over time, that pattern can lead to exhaustion, resentment, and feeling disconnected from yourself.

Maybe you agree to things you do not have time for.
Maybe you avoid difficult conversations.
Maybe you worry that setting a boundary will make someone upset with you.

Therapy can help you understand where those patterns came from and build the confidence to communicate your needs without carrying the weight of guilt.

Learn more at lmvcounseling.com

08/10/2026

What is dormant trauma?

Dormant trauma refers to psychological wounds and emotional pain from past experiences that haven't been fully processed or resolved. Even when we're not consciously thinking about those experiences, they can continue to influence how we feel, think, and respond to the world around us.

Sometimes dormant trauma stays beneath the surface for years before being activated by stress, a certain smell, a place, a relationship, or another experience that subconsciously reminds us of the original event.

You may notice signs such as:
✨ Heightened anxiety
✨ Mood swings
✨ Feeling emotionally stuck or disconnected
✨ Difficulty experiencing joy or satisfaction
✨ Strong emotional reactions that seem to come out of nowhere

These responses aren't a sign of weakness. They may be your mind and body signaling that there is something unresolved that needs attention and healing.

The good news? Trauma doesn't have to define your future. With support, it's possible to process past experiences, build resilience, and reconnect with a greater sense of peace, joy, and fulfillment.

To learn more or schedule an appointment, visit lmvcounseling.com

✨ Please join us in welcoming Adam Howell, LCMHC to the LMV Counseling team!Adam is passionate about helping people feel...
08/06/2026

✨ Please join us in welcoming Adam Howell, LCMHC to the LMV Counseling team!

Adam is passionate about helping people feel seen, supported, and empowered as they navigate life's challenges. He works with children, teens, and adults, taking a collaborative approach that meets each client where they are while helping them build practical tools for lasting growth.

He has experience supporting individuals through ADHD, anxiety, grief, stress, life transitions, and school related concerns, creating a safe and compassionate space where healing can happen.

We are so excited to have Adam join our team and know the care, empathy, and dedication he brings will make a meaningful difference for the individuals and families he serves.

Adam is now accepting new clients.

Learn more or request an appointment at lmvcounseling.com/adam-howell

Please join us in giving Adam a warm LMV welcome! 💚

Ever find yourself having a strong emotional reaction and wonder, "Why did that affect me so much?"Sometimes our reactio...
08/03/2026

Ever find yourself having a strong emotional reaction and wonder, "Why did that affect me so much?"

Sometimes our reactions are not just about the situation in front of us. They can be connected to past experiences, old wounds, unmet needs, or beliefs we learned long ago.

A difficult conversation, feeling left out, receiving criticism, or even a small disappointment can sometimes touch on something much deeper beneath the surface.

Therapy can help you understand those patterns, make sense of your emotional responses, and create new ways of responding that feel more aligned with who you are today.

Your triggers are not weaknesses. They can be valuable clues pointing toward areas that deserve attention, compassion, and healing.

Have you ever had a moment where you realized your reaction was connected to something deeper?

Learn more at lmvcounseling.com

08/03/2026

Please help us welcome Adam Howell, LCMHC, to the LMV Counseling team! 👋
Adam works with children (ages 6–12), teens, adults, couples, and families and brings a calm, collaborative, and practical approach to therapy. He utilizes CBT, behavioral therapy, person-centered therapy, and psychoeducation to help clients build coping skills and navigate life’s challenges with greater confidence.

✨ Now accepting new clients for in-person and virtual therapy.

Learn more or request an appointment at lmvcounseling.com.

07/30/2026

What if your body is trying to tell you something?

Trauma doesn't always show up as a memory. Sometimes it shows up as symptoms.

Maybe you're dealing with chronic pain, tension that never seems to go away, difficulty sleeping, or a mind that won't slow down no matter how exhausted you feel.

When we experience trauma, our bodies can hold onto the stress long after the event has passed. Over time, unresolved trauma may impact our nervous system, sleep, energy levels, hormones, and overall well-being.

If you've ever found yourself thinking, "Why can't I turn my brain off?" or "Why do I always feel on edge?" it may be worth exploring whether there are deeper experiences your mind and body are still carrying.

Healing isn't about forgetting what happened. It's about helping your mind and body feel safe enough to let go of what they no longer need to hold.

Learn more or schedule an appointment at lmvcounseling.com

07/27/2026

Ever made a decision in the heat of the moment and regretted it later?

Try the 10 Second Rule.

When you feel the urge to react impulsively, whether it's making a purchase, stress eating, or responding emotionally, pause for 10 seconds.

Take a deep breath and ask yourself:

✨ Does this align with my long term goals?
✨ How will I feel about this later?

Sometimes, those few seconds are all it takes to move from reacting automatically to responding thoughtfully.

Give it a try this week. You might be surprised by what a small pause can do.

lmvcounseling.com

07/17/2026

Please help us welcome Allyn Latorre, LCSW, to the LMV Counseling team! 👋

Allyn works with adults navigating anxiety, depression, trauma, divorce, high-conflict custody situations, and life transitions. He also enjoys supporting neurodivergent individuals with compassionate, practical, and evidence-based care.

✨ Now accepting new clients for in-person and virtual therapy.

Learn more or request an appointment at lmvcounseling.com.

Address

3806 Park Avenue Unit 1
Wilmington, NC
28403

Opening Hours

Monday 9am - 6:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 9am - 5pm

Telephone

+19102106160

Website

Alerts

Be the first to know and let us send you an email when LMV Counseling, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category