Sarah Bush, RD

Sarah Bush, RD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Bush, RD, Nutritionist, 2 Market Street, Wilmington, NC.

I get so emotional when I look through these photos. The world will see a happy expecting couple and might not even noti...
06/14/2026

I get so emotional when I look through these photos. The world will see a happy expecting couple and might not even notice the scars on my belly, but I see a marriage that made it through a 3 year long fertility journey and came out stronger and more resilient than ever.

As much as I’ve shared on social media, no one will ever know the full story quite like us. They won’t know about the countless conversations we had after disappointing news, the nights you held me while I cried, or all the times you reminded me that our story wasn’t over when I was convinced it was. You carried hope for both of us when I couldn’t find any of my own, and somehow always knew exactly what I needed, even when neither of us had any answers.

You showed up to every single appointment I asked you to go to, no matter how sleep deprived you were from working the night shift. You gave me 99% of my fertility medication injections so it was one less thing for me to worry about, and you still found ways to make me laugh even when it felt like I was going through hell.

As much as I hated the last three years, I wouldn’t change it for the world because it showed me how well we work as a team. And through it all, I would bet on us every single time.

So how about we go become parents now, yeah?

📸: Destiny Bango| Topsail NC Photographer
💄: Danielle Forte Wilmington Makeup Artist
💇🏼‍♀️: DeeDee Fraser

06/11/2026

🌮 Crock-pot Green Chile Chicken Tacos 🌮

Perfect for meal prep, busy weeknights, or feeding a crowd!

Ingredients
1.5-3 lbs boneless, skinless chicken breasts
1 10oz can green enchilada sauce
8 oz diced green chiles
1 tsp ground cumin
2 tsp chili powder
½ tsp garlic powder
Salt + black pepper to taste (I did 1/2 tsp salt and 1/4 tsp pepper)
4 oz of regular or reduced-fat cream cheese, softened
Tortillas

Optional Toppings:
-Crumbled queso fresco
-Diced avocado
-Fresh cilantro and onion

Directions
1. Season chicken with cumin, chili powder, garlic powder, salt, and pepper.
2. Add chicken, green enchilada sauce, and green chiles to your crock-pot.
3. Cook on LOW for 3–5 hours, until chicken shreds easily.
4. Shred the chicken directly in the slow cooker.
5. Stir in cream cheese until creamy and combined.
6. Serve in warm tortillas and top as desired.

High protein, creamy, flavorful, and ridiculously easy! My husband gobbled it up and he can hard to please!

Save this recipe for your next taco night!

06/07/2026

This is seriously one of my favorite meal prep recipes so of course I’m making a batch (or 2) for my postpartum freezer stash!

Chocolate Chip Banana Baked Oatmeal 🍌🍫

Ingredients:
2 cups old-fashioned rolled oats
1 ½ tsp cinnamon
½ tsp baking powder
½ tsp salt
1 egg
3 ripe bananas, mashed
1 ¾ cups milk of choice
1 tsp vanilla extract
⅓ cup chopped pecans (or walnuts)
¼ cup semi-sweet chocolate chips (I used mini chocolate chips)

Directions:
-Preheat oven to 375°F and grease a 9x9 baking dish. Mix all ingredients together until well combined.
-Pour into baking dish and top with extra pecans and chocolate chips if desired.
-Bake for 35–40 minutes or until cooked through. Let cool for 10–15 minutes before serving.

Optional toppings:
Natural peanut butter, banana slices, yogurt, pecans, or extra cinnamon

I pair mine with breakfast chicken sausage for more protein!

Macros per serving (makes 9 squares)
261 calories
38g carbs
6g fiber
9g fat
10g protein

We’re pro sweet treat around here! 🍪🍰🍩🍭🍦If you’re trying to figure out what actually makes a dessert “GDM or DM friendly...
06/04/2026

We’re pro sweet treat around here! 🍪🍰🍩🍭🍦

If you’re trying to figure out what actually makes a dessert “GDM or DM friendly,” it’s not about cutting dessert out completely, it’s about building it in a way that won’t spike your blood sugar and leave you crashing later.

Here’s the simple formula I use 👇

A GDM/DM-friendly dessert usually has:
🍭Carbs + fiber together (slows the sugar hit)
🍭Protein or fat included (keeps blood sugar steadier + more satisfying)
🍭Portion awareness
🍭Lower added sugar when possible
🍭Real food ingredients > ultra-processed sugar bombs

It’s also better to have a dessert after a balanced meal or as an afternoon snack paired with protein (like yogurt, nuts, or cheese) for optimal blood sugar stability.

Save this or send to a friend who’s currently navigating GDM or DM 💕

06/01/2026

Baby is due in July which means it’s time to stock the freezer 🫶🏼

This is episode 1 of my postpartum freezer meal series! Every recipe will be easy, high protein, nutritious, delicious, and family-friendly (because my husband is a little picky 😜)

Pregnant or not, follow along so you don’t miss these easy meal ideas for busy seasons of life 🤍

TACO CASSEROLE
Ingredients
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained and rinsed (or 2 cups fresh or frozen-defrosted corn)
1 (10 ounce) can fire-roasted tomatoes with green chilies (such as Rotel), drained
1 medium red bell pepper, small diced
2 tablespoons mild taco seasoning
¾ teaspoon kosher salt
3 cups cooked chicken, such as rotisserie chicken or 1 pound cooked ground meat of choice
1 cup plain Greek yogurt (full fat) or sour cream
1 ¼ cups Mexican cheese blend, divided
2 cups crushed corn chips (place on top right before cooking)

Instructions
1. Preheat oven to 350°F.
2. Grease a large 9x13 baking dish with cooking spray or 2 8x8 pans.
3. Add black beans, corn, tomatoes with green chilies, bell pepper, taco seasoning, salt, chicken, Greek yogurt or sour cream, and ¾ cup cheese to the baking dish. Stir until well combined.
4. Spread mixture into an even layer. FREEZE after this step if freezing. To cook, thaw in fridge overnight, stir and continue with the next steps.
5. Top with crushed corn chips and remaining ½ cup cheese.
6. Cover with foil and bake for 20 minutes.
7. Remove foil and bake an additional 5–10 minutes until browned and bubbling.
8. Let sit for 5–10 minutes before serving.

Macros for 1 serving (makes 8 servings) based off of 93/7 lean ground beef and sour cream:
Calories: 390
Protein: 21g
Carbs: 25g
Fat: 22g
Fiber: 4g

Recipe adapted from Real Food Whole Life

05/28/2026

Anyone else riding the struggle bus?? 🚌🙋🏼‍♀️

Here is a super easy and tasty dinner idea for when you’re absolutely running on fumes. Dietitian approved because it has 30g of protein per serving with carbs and produce paired with it!

Ingredients (all from Trader Joe’s)
1 package of Unexpected Cheddar chicken sausage
1 package of sweet potato gnocchi in a sage butter sauce
1 bag of organic broccoli florets
2 Tbsp oil
Aglio Olio Garlicky & Spicy Seasoning Blend (or Italian seasoning), salt and pepper to taste

Bake at 400 for 20-25mins

Serves 3
Per Serving:
583 calories
30g protein
45g carbs
33g fat

a little birdie 🐦‍⬛ told me you needed easy meal ideas with ingredients you can grab at almost any grocery store…so of c...
05/21/2026

a little birdie 🐦‍⬛ told me you needed easy meal ideas with ingredients you can grab at almost any grocery store…

so of course I delivered 🛒✨

every meal is high protein and balanced with carbs and produce because healthy eating doesn’t have to be complicated 💕

05/14/2026

Part 4 of my Target food haul! 🎯

I did a run and found so many hidden gems with actually solid ingredients and macros (I was SO impressed). I’m reviewing everything I grabbed so follow along... you’re gonna want to see these 👀✨

11/18/2025

Busy Babe on the Fly episode 2! “No time” is no longer an excuse, babe! 💁🏼‍♀️

Full macros with Banana Nut flavored Peak Oatmeal by 1/2 cup 2% milk and 40g blueberries:
388 calories, 25g protein, 10g fat, 52g carbs, 7g fiber

🧳Busy Babe Travel Hack:
I also love to pack Peak Oatmeal when traveling because as long as you have access to water and a microwave, you can have a high protein breakfast anywhere!

11/06/2025

✨Introducing Busy Babe on the Fly Series!✨

No time, no energy, no problem! Today we’re making naan bread pizzas! Balanced, fast, and ready in minutes. 🙌

🍕Meatball Pizza Recipe:
1 naan bread
2 Tbsp pizza sauce
1/4 cup cheese
3 precooked chicken meatballs (Trader Joe’s)

Macros: 572 calories | 31g protein | 18g fat | 71g carbs

Want to add even more protein?
Try:
-rotisserie chicken or any precooked chicken
-chicken sausage or Italian sausage
-any type of meatball

Quick, balanced, and perfect when you’re short on time.✨

What’s your favorite pizza toppings? 👇

Address

2 Market Street
Wilmington, NC
28401

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