Sarah Bush, RD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Bush, RD, Nutritionist, 2 Market Street, Wilmington, NC.

08/31/2026

If you’re sick of complicated recipes and meal ideas, you’ve come to the right page.

I’ve been a dietitian specializing in fat loss and hormone health for years, and let me tell you- healthy eating does NOT have to be hard.

The magic formula? 1/4 plate protein, 1/4 plate carbs and 1/2 plate veggies. Rinse and repeat.

Pre-marinated meat + frozen sides made this meal easy peasy, but it was still tasty, nourishing and macro friendly 🙌🏼

The deets:
5oz savory herbed chicken thighs (from Trader Joe’s)
1 cup asparagus risotto (from Trader Joe’s)
2 servings of Pura Vida Fire roasted veggies (from Costco)

455 calories 30g protein 21g fat 39g carbs

Follow along for meals you’ll actually make!

08/24/2026

Dietitian approved Costco finds that make hitting your protein goal SO much easier 💅🏼💕

Which one are you most excited to try?! I’m personally eyeing the Taco Mac & Cheese for an easy, high-protein meal prep 👀🌮🧀

Make sure you’re following along because my Costco fiber hacks are coming next!

08/19/2026

It’s amazing how grocery shopping alone post baby feels like a week long vacation at a 5 star resort 😅

Let me know in the comments what grocery finds you want to see to make healthy eating easier!

08/12/2026

How I’m hitting my protein and fiber goals in the newborn trenches 👶🏻🤍

I’m leaning HARD on freezer-prepped meals and convenience foods right now- and honestly, that’s exactly what they’re there for.

Healthy eating doesn’t have to mean cooking everything from scratch. Convenience foods can absolutely be healthy and help you get the protein, fiber, and nourishment you need when your capacity is LOW.

There are seasons for elaborate meals… and there are seasons for “what can I throw together in 5 minutes?”

The newborn trenches are definitely the latter. 😂

What are your fav healthier convenience foods?

08/05/2026

The last thing I prepped for postpartum: protein waffles! 🧇💕

Can you buy protein waffles and pancakes at the store? Absolutely! But IMO, these taste SO much better and they’re super easy to pop in the air fryer straight from the freezer for a quick breakfast.

Ingredients:
Trader Joe's Protein Pancake Mix
3 2/3 cups water
4 Tbsp olive oil
1/2 Tbsp cinnamon
1 Tbsp vanilla extract

Makes about 10–12 waffles! I used 2 cups of batter to make 4 waffles at a time.

Macros per waffle:
180 calories | 10g protein | 23g carbs | 6g fat | 3g fiber | 0.5g sugar

07/29/2026

If you’re looking for an easy, high-protein breakfast meal prep, this is it!

It’s also super customizable. You can use any type of bread or breakfast sausage you like, and you can add veggies or leave them out. We usually skip the veggies, but I decided to add some this time to help me get in a few extra servings postpartum.

We eat this every Christmas morning, so this recipe is incredibly nostalgic for me!

OG Abbitt Family’s Breakfast Casserole
Serves 6

Ingredients
6-9 slices of bread, crust removed and torn into pieces (we typically use 8 slices of white bread—that’s what I used when calculating the macros)
1 cup shredded cheddar cheese
1 pound breakfast sausage, cooked (you can opt for a leaner breakfast sausage, but I used pork)
6 eggs
2 cups milk (I used 2%)
1 tsp salt
1 tsp dry mustard
*Veggies optional. If adding a lot of veggies, you may need to increase the egg mixture slightly.*

Spread the torn bread in a 9x13 baking dish. Top with the cooked sausage and cheese. Whisk together the eggs, milk, salt, and dry mustard, then pour over the casserole. Cover and refrigerate overnight. Bake at 375°F for 45–60 minutes.

To cook from frozen: (do not bake before freezing) Thaw overnight in the refrigerator, then bake at 375°F for 60–90 minutes.

Macros for 1/6 of the casserole:
580 calories | 42g fat | 24g carbs | 31g protein

07/21/2026

This is such a big hit every time I make it! It’s creamy, flavorful and full of protein and fiber! Highly recommend making this for dinner, meal prep or for a friend in need of a home cooked meal 💕

Ingredients

1.5 pound chicken breast, cooked and shredded (can also use rotisserie chicken)
1 can black beans, rinsed and drained
1 packet taco seasoning
1 ½ cups (340g) plain 0% Greek yogurt
8 oz (2 cans) mild diced green chiles
2 cups shredded Mexican cheese
8 La Banderita Carb Counter tortillas (burrito size)
20 oz (2 cans) green enchilada sauce

Directions

1. Cook and shred the chicken. Add in taco seasoning and mix together and set aside to cool.
2. In a large bowl, mix together the Greek yogurt, diced green chiles, 1 cup of the cheese.
3. Combine the chicken mixture with the Greek yogurt mixture.
4. Stuff each tortilla with about ½ cup of filling.
5. Place enchiladas in a baking dish, cover with enchilada sauce, and bake at 350°F for 30 minutes covered with foil.
6. Remove from oven, top with the remaining 1 cup of cheese, and bake uncovered for 5 more minutes.

From frozen: add enchilada sauce and cook for 60-90 minutes covered and then add remaining cheese (1 cup) and cook uncovered until cheese is nice and melted.

Macros Per Enchilada
439 calories
17g fat
32g carbs
13g fiber
37g protein

07/16/2026

But for real… it’s crazy what open blinds can do 😆☀️

No two days are the same, but these are the tiny habits I’ve been coming back to that have made such a difference in my mood during this beautiful, chaotic newborn season 🤍

07/10/2026

Welcome to the world and welcome home sweet Charlie Laine! Mommy and Daddy love you endlessly. 🎀💕

Born July 7th at 5:04am weighing 7 pounds, 12oz and 20.5 inches long!

Address

2 Market Street
Wilmington, NC
28401

Website

https://brookethedietitian.com/about/

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