Capeside

09/08/2026

September 8th is 988 Day, a reminder that support is available for anyone experiencing emotional distress, a mental health crisis, or simply a moment that feels too heavy to carry alone.

You don’t need to have the perfect words. You don’t need to know exactly what you’re feeling. And you don’t need to wait until things feel “bad enough” to reach out.

Call, text, or chat 988 anytime, 24/7, to connect with the Su***de & Crisis Lifeline.

Whatever your reason, reaching out is reason enough.

09/07/2026

Labor Day is your reminder that rest is productive, too.

You don’t have to earn a break. You don’t have to make the most of every free minute. And you definitely don’t have to feel guilty for slowing down.

This long weekend, give yourself permission to rest, reset, and make a little more room for your mental health.

Happy Labor Day from Capeside Psychiatry. 🇺🇸

09/02/2026

September is National Recovery Month, a reminder that recovery is possible, and no one should have to navigate it alone.

Connection can be a powerful part of recovery. Through Medication-Assisted Treatment (MAT) and accessible group therapy, CapeSide Addiction Care helps create a space where people can receive treatment while building support and connection along the way.

If you or someone you love is struggling with substance use, support is available.

Start your recovery journey today at capesideaddictioncare.com.

08/31/2026

Grief doesn’t follow a straight line, and healing doesn’t mean forgetting.

Sometimes reframing grief can help us make space for what it really represents: love, connection, memory and something that mattered deeply. Swipe through for a few ways to see grief differently.

08/27/2026

More providers means more appointments available. 💙

Kayla Ulmer, PMHNP-BC, FNP-BC is now accepting new patients for virtual psychiatric appointments on Mondays and Tuesdays.

As our team grows, so does our ability to connect more people with the psychiatric care they’re looking for, without the long wait.

Looking for a new psychiatric provider? Appointments with Kayla are available now.

📞 (910) 791-6767
🌐 capesidepsychiatry.com

Capeside Psychiatry is committed to providing comprehensive mental health services to children, adolescents, and adults. We offer treatment for a range of psychological and behavioral health disorders. We provide therapy and medication management, and also provide comprehensive psychological assess

08/25/2026

Sometimes the best review is knowing someone felt good enough about their therapy experience to send a friend our way.

We’re grateful for every patient who trusts CapeSide with their care, and even more grateful when that trust gets passed along.

Looking for a therapist who makes you feel heard, comfortable, and supported? We’re here when you’re ready.

📍 Virtually throughout NC and in person in Wilmington, NC & Jacksonville, NC
📞 910-791-6767
🌐 capesidepsychiatry.com

08/21/2026

As the new school year approaches, some nerves are completely normal. But persistent worry, difficulty focusing, changes in mood, withdrawal or overwhelming anxiety may be signs that your teen could benefit from additional support.

Solomon Abebe, PMHNP-BC, provides psychiatric care for teens and adults experiencing ADHD, anxiety, depression, mood disorders, PTSD and more.

For families looking for convenient care, virtual appointments are available throughout North Carolina.

📱910-791-6767
🌐 Capesidepsychiatry.com
💻 Accepting new patients

08/19/2026

You want help now, not weeks from now.

When you’re ready to take the next step with your mental health, waiting weeks for a psychiatry appointment can feel frustrating.

At CapeSide Psychiatry, we’re focused on helping you access the care you need, sooner.

Call 910-791-6767 or visit capesidepsychiatry.com to request an appointment.

08/18/2026

Meet Kayla Ulmer, MPH, MSN, APRN, PMHNP-BC, FNP-BC, FNP-C!

We’re excited to welcome Kayla to the CapeSide Psychiatry team beginning August 31.

As both a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, Kayla brings experience across psychiatry, primary care, acute care, and whole-person health. Her background allows her to look beyond symptoms and consider the broader factors that can influence how a patient feels and functions.

If you’ve been putting off reaching out for psychiatric care, need medication management, or are looking for a new provider, Kayla’s schedule is now opening for appointments beginning in just a couple of weeks.

Now scheduling new patients for virtual appointments across North Carolina.

Call 910-791-6766, or visit capesidepsychiatry.comto get started.

Welcome to CapeSide, Kayla! We’re so glad to have you.

08/17/2026

Finding the right therapist can make all the difference.

At Capeside Psychiatry, our goal is to create a space where you feel heard, comfortable, and supported as you work through what brought you to therapy in the first place.

Tammy Wright, LCMHC, provides compassionate therapy services at our Jacksonville, NC location, helping patients take meaningful steps toward healing and better mental health.

Ready to get started? Schedule an appointment with Tammy today.

📍 Jacksonville, NC
📞 910-791-6767
🌐 capesidepsychiatry.com