Booty Lab

Booty Lab Booty Lab is Wilmington’s boutique strength training gym for women. We're here to show you there’s Beauty in Strength
https://bootylabinc.com

Wilmington’s preeminent personal training facility. We cater to professionals, entrepreneurs, golf enthusiasts, super moms, corporate wellness and ultimately those seeking to obtain their dream body and improve their quality of life. Our comfortable yet challenging innovative approach makes adopting a healthy lifestyle achievable and sustainable

Protein is one of the most talked about nutrients, and one of the most misunderstood. From the “30 minute anabolic windo...
06/04/2026

Protein is one of the most talked about nutrients, and one of the most misunderstood.

From the “30 minute anabolic window” to fears of getting bulky, a lot of protein advice is based on myths rather than what actually matters.

The basics are simple: prioritize your daily protein intake, spread it throughout the day, and stay consistent.

Which protein myth have you heard the most?

Recovery is part of the process- not something you have to “earn” 💪If your body is constantly sore, exhausted, unmotivat...
05/28/2026

Recovery is part of the process- not something you have to “earn” 💪

If your body is constantly sore, exhausted, unmotivated, or struggling to perform, it may not need more intensity- it may need more recovery. Progress happens when your body has time to adapt to the work you’re putting in.

Rest days, sleep, nutrition, hydration, and reload weeks all play a role in long-term strength, performance, and consistency.

More training isn’t always better. Better recovery leads to better progress. What are your favorite ways to recover?

Strength training isn’t about changing who you are— it’s about building a stronger, more capable version of yourself ove...
05/21/2026

Strength training isn’t about changing who you are— it’s about building a stronger, more capable version of yourself over time.
Small, consistent effort in the gym translates to confidence, resilience, and long-term health outside of it.

We’re Hiring!And we’re intentional about who we bring in.This isn’t about running people into the ground.
This is about ...
05/07/2026

We’re Hiring!

And we’re intentional about who we bring in.
This isn’t about running people into the ground.
This is about helping women get stronger, more confident, and consistent for life.

If that’s how you coach… we should talk.

StrengthTraining B***yLab TrainerJobs GirlsWhoLift

04/09/2026

Confidence is build one rep at a time💪
Progressive overload isn’t just about lifting heavier; it’s about proving to yourself that you can do more than you did before. More reps, better form, more control: it all adds up.

That’s where real confidence comes from—showing up, progressing, and trusting your strength.

03/12/2026

Signs you might be doing to much👇

1. Your performance in the gym is going down instead of improving
2. You feel constantly sore or struggle to recover between workouts
3. Your energy levels are low inside and outside the gym
4. You’re losing motivation or dreading your workouts

Progress comes from the balance of training AND recovery. More isn’t always better, better is better 💪

02/26/2026

consistency is the real win💪 This program wrap up is a reminder that showing up week after week is what drives results- stronger lifts, better movement, and more confidence. So proud of all our client wins and the work that went in behind the scenes. Progress is built one consistent session at a time, keep it up! ❤️

Join us for a FREE Saturday workout! 📆January 24th ⏰9:00amWe are open to the public for one day only, so women of the W...
01/15/2026

Join us for a FREE Saturday workout!
📆January 24th
⏰9:00am

We are open to the public for one day only, so women of the Wilmington area, come check us out!

Sign up on Eventbrite via the link in our bio. 🌟

01/08/2026

Comment if you’re ready for B***y Lab Collective!🍑

Dropping soon - Monday the 12th! Sign up on the link in our bio 🔗 We’re ready for you!

6 days.Not a reset.
Not a challenge.
Not a version of you that requires burnout to maintain.In 6 days, B***y Lab Collect...
01/06/2026

6 days.
Not a reset.
Not a challenge.
Not a version of you that requires burnout to maintain.
In 6 days, B***y Lab Collective opens.
A space built for women who want to train with intention, build real strength, and stop feeling like fitness has to run their life.
Just structure, support, and training you can actually live with.
If you’ve been waiting for something that feels different — this is it.
6 days to go.

Join the waitlist.
We’ll see you soon. 🍑




Address

3305 Burnt Mill Drive, Ste 100
Wilmington, NC
28403

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm

Telephone

+19102189408

Website

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