Acupuncture Associates

Acupuncture Associates At Acupuncture Associates in Wilmington, NC Robert begins with a comprehensive analysis of your body

Robert is a national board certified Diplomate in Acupuncture and has a Master of Science degree in Oriental Medicine. He uses his knowledge and decades of experience to discover the root problems behind your condition and construct a custom care plan to address your concerns.


đź—“ Book your appointment at www.schedulicity.com/scheduling/AA5M5P

08/21/2026

That ringing can be hard to tune out, especially when the room gets quiet.

If it flares up from time to time, Dr. Robert shares two simple acupressure points around the ear that may be worth trying.

Use comfortable pressure, give the area a little attention, and notice whether the sound feels any less intense afterward.

Have you noticed anything that makes your ear ringing better or worse?

08/18/2026

A calf cramp can be sudden, painful, and honestly a little alarming when the muscle locks up without warning.

Dr. Robert shares a simple spot you can work for about 30 seconds when that happens.

It is quick, easy to remember, and worth knowing before the next cramp catches you off guard.

08/14/2026

That cough that hangs around after the cold is gone can be one of the most annoying parts of getting sick.

Dr. Robert shares a simple acupressure point on the wrist and forearm that you can work for about 60 seconds when the cough just will not seem to quit.

Use firm but comfortable pressure, massage the area gently, and give it a little time.

Have you ever had a cough stick around long after the rest of the cold was gone?

08/11/2026

Does your elbow hurt when you grip, lift, carry, or use your hands a lot?

That soreness may not be coming from the joint itself. A tender muscular spot just below the outside of the elbow can sometimes be part of the problem.

Dr. Robert shows where to check and how to work the area with firm but comfortable pressure.

Try it gently and see whether the elbow feels any easier afterward.

08/08/2026

Ever reach back and find a spot between your shoulder and spine that feels surprisingly tight or tender?

That tension can build up from stress, driving, computer work, or simply spending too much of the day in the same position.

Dr. Robert has a quick way to work on those tight traps when they start complaining.

Try this and let him know in the comments if it worked for you.

08/04/2026

Do your legs ever feel heavy or sluggish after sitting for a long time?

Your calf muscles help move blood back up from the lower legs, but they cannot do that job very well when they have been inactive.

Dr. Robert demonstrates a simple calf raise, followed by a heel drop that moves the ankles and calves through a greater range of motion.

Try a few slow repetitions when your legs need to wake up. Use a chair or counter for balance and stay within a comfortable range.

08/02/2026

Stress can stay in your body long after the stressful moment has passed.

You may notice it in clenched hands, a tight jaw, raised shoulders, or muscles that never quite relax.

Dr. Robert shares a quick full-body reset that combines intentional tightening and releasing with rhythmic tapping along the arms.

Follow along for one minute and notice whether your body feels lighter or looser afterward.

07/28/2026

Feeling a little less steady on your feet than you used to?

Balance is not just about standing still. It depends on how well your body can shift weight from one leg to the other every time you walk, climb stairs, step around something, or catch yourself when you stumble.

Dr. Robert demonstrates a gentle side-to-side movement that helps the hips, knees, and ankles practice that weight transfer in a slow, controlled way.

Use a chair or counter for support if needed. Keep the movement small and comfortable.

Try it with Dr. Robert and notice which side feels stronger or more stable.

07/25/2026

Before you try this, slowly turn your head in both directions. Does one side feel tighter than the other?

Dr. Robert demonstrates a surprising point near the base of the thumb that may help loosen neck tension.

Massage the area with firm, comfortable pressure for a few moments. Then turn your head again and notice whether your movement feels different.

The secret to neck relief may be sitting right in your hand.

Keep the movement gentle and never force your neck beyond what feels comfortable.

07/20/2026

Stress does not always feel like panic. Sometimes it feels like tight shoulders, shallow breathing, or being unable to settle down even when the stressful moment has passed.

Dr. Robert demonstrates a three-part breath that helps you slow the process down and reconnect with how your body is breathing.

Place one hand on your abdomen and one on your chest. Let the breath fill the abdomen first, then the ribs, then the upper chest. Reverse the movement slowly as you exhale.

Follow along with him and notice whether your body feels different after a few rounds.

Address

4427 Junction Park Drive
Wilmington, NC
28412

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19107988181

Website

Alerts

Be the first to know and let us send you an email when Acupuncture Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category