Inside Out Physical Therapy Pelvic Health & Wellness

03/11/2026

We're famous!! Can't wait to share this with Dr. Amy Hawkins ND and Dr Nadine Antonelli of Seashore Women's Health this weekend. Hope to see you there, bring a friend for a fun girl's night out!!

A documentary screening in Wilmington this weekend aims to spark conversation about a stage of women’s health that experts say is often overlooked.

02/28/2026

Transform your life with Inside Out Physical Therapy. Since 2017, our Wilmington clinic has specialized in direct care Pelvic Health, offering a unique, holistic approach to recovery. Experience personalized care and a boutique-style practice, where one therapist guides you through every step of you...

02/27/2026

Menopause Awareness Month is actually in October, so more to come!

BUT!

EVERY month should be Menopause Month.

The more you know the more you know. And sometimes it's overwhelming what we haven't been taught about our own bodies and lives.

So. Let's start. Let us meet you where you are and help you move forward. Into this Perimenopause transition, so you can move through it into the power of the rest of your lives.

02/09/2026

‘Bridgerton’ Tackles the Or**sm Gap - The New York Times
Pinnacle...yet another P word. How they address sexual pleasure and how it reaches it's "Pinnacle." Where a young woman was never raised to understand the capacity for pleasure in her body, and was entirely dependent on her husband, who knew even less of her body than she did, to experience it.

S*x therapists say a character’s struggle to reach her “pinnacle” could help viewers better understand women’s sexuality.

02/09/2026

March is Peri•Menopause Madness!!

It's here!

I'm so excited to be part of this first screening of The M Factor 2 in Wilmington with you!

Bring your friends for the best Saturday night out on the town, at Jengo's Playhouse, 5:30pm on March 14.

For all the details you don't want to miss, and to get your tickets before they sell out (it's a cozy venue!), follow the link
https://jengos.eventive.org/schedule/69837b9de2417b039afa4d43

before you forget. Let me know below if I will see you there 🙂.

This screening is independently hosted in partnership with the (M) Factor. The film is produced by Women in the Room Productions and Take Flight Productions.

01/23/2026

Since and I held our "Not Your Mother's Menopause" almost exactly THREE YEARS ago, the Menopause world has exploded.

It's a bandwagon everyone is jumping on.

Try this product, take these hormones, eat this many grams of protein.

Yet more money that women are supposed to be shelling out to take care of the bodies we were given stewardship of, in order to procreate the human race.

After years of being told we were no longer useful once we couldn't have babies anymore.

It's downright overwhelming for women, who are already drowning in content and information overload. Who are already losing their strength. Their six drive. Their jobs and careers. Their families. Their minds.

Come join us for an afternoon of illumination and truth. Let's find some calm in the chaos. As an Integrative Certified Peri/Menopause Coach and Pelvic Floor Physical Therapist .out.pt , this is what I help you do. I'm so grateful to have been invited by to sit on this panel of powerful women supporting the Women of Wilmington!