Synergy Silverside

Synergy Silverside Chiropractic, massage & acupuncture in North Wilmington!

Summer may be winding down but your water intake shouldn't. Your spinal discs are largely made up of water and they lose...
09/04/2026

Summer may be winding down but your water intake shouldn't.

Your spinal discs are largely made up of water and they lose fluid throughout the day as you move and bear weight. When you're consistently dehydrated, those discs become less flexible, less able to absorb shock, and more prone to injury.

Drinking enough water is genuinely one of the simplest things you can do for your spine. Start there.

📍 Synergy Integrated Health, Wilmington, DE. Link in bio.

Back-to-school season calls for a little extra TLC 🍎For a limited time, purchase a 1-hour massage and receive a complime...
09/01/2026

Back-to-school season calls for a little extra TLC 🍎

For a limited time, purchase a 1-hour massage and receive a complimentary 15-minute massage to keep for yourself or give to a friend.

Teachers, parents, or anyone who could use a little reset, this one’s for you.

Text or call Synergy to book and take advantage of the offer!

Nobody tells you that the back pain that shows up in your 30s and 40s is often years in the making. Muscle loss around t...
08/28/2026

Nobody tells you that the back pain that shows up in your 30s and 40s is often years in the making.

Muscle loss around the core and spine starts earlier than most people expect, and without something working against it, your spine loses the support system it depends on.

Chiropractic care works best alongside movement, not instead of it. We'll always tell you that.

📍 Two locations in Wilmington, DE. Link in bio.

We're not saying quit your desk job. We're saying your body was not built to be stationary for 8 hours a day and then st...
08/21/2026

We're not saying quit your desk job. We're saying your body was not built to be stationary for 8 hours a day and then stationary again on the couch for 3 more.

Prolonged sitting compresses lumbar discs, tightens hip flexors, and rounds the shoulders forward over time. The fix isn't complicated. Move for 2 minutes every 30 minutes. Your spine will notice the difference faster than you think.

📍 Synergy Integrated Health, Wilmington, DE. Link in bio to book.

Back to school season is hard on little spines. A heavy backpack worn incorrectly puts direct pressure on the neck and l...
08/14/2026

Back to school season is hard on little spines. A heavy backpack worn incorrectly puts direct pressure on the neck and lower back, and kids don't complain until it's been hurting for a while.

Quick checks before the first day: both straps on, bag sitting high on the back, nothing unnecessary inside. And if your kid has been complaining of neck or shoulder soreness, don't brush it off. We see it more than you'd think.

📍 Two locations in Wilmington, DE. Link in bio.

We love summer but your spine has been working overtime. Sleeping in unfamiliar beds, long drives, hauling coolers, sitt...
08/07/2026

We love summer but your spine has been working overtime.

Sleeping in unfamiliar beds, long drives, hauling coolers, sitting on bleachers, hours in the sun. None of it feels like much in the moment but your body keeps a running tab.

If you've been feeling tighter, more fatigued, or just off lately, that's not a coincidence. End of summer is actually one of the best times to reset before fall hits.

📍 Two locations in Wilmington, DE. Link in bio to book.

08/03/2026

Your body works hard for you every day. We’re here to help it work even better.

Whether you’re dealing with neck pain, stiffness, or just want to move and feel your best, chiropractic care can make a difference.
We’re proud to help our community get back to doing what they love, one adjustment at a time.

Ready to feel the difference? Schedule your visit today.

If you're waking up stiff, tossing and turning, or never feeling fully rested, your spine might be part of the conversat...
07/31/2026

If you're waking up stiff, tossing and turning, or never feeling fully rested, your spine might be part of the conversation nobody is having with you.

Pain disrupts your ability to reach deep sleep. And without deep sleep, your body can't repair tissue, regulate inflammation, or reset your nervous system. You wake up already behind.

We help people break that cycle every day.

📍 Book at either of our Wilmington locations. Link in bio!

This one surprises a lot of parents. The first spinal stress many people experience happens at birth. Then come the fall...
07/24/2026

This one surprises a lot of parents.

The first spinal stress many people experience happens at birth. Then come the falls, the heavy backpacks, the hours on tablets and phones. Kids' spines are growing and developing the whole time, which means small misalignments can compound over years if they go unaddressed.

Pediatric chiropractic care is gentle, safe, and more common than most people realize.

📍 Two locations in Wilmington, DE. Link in bio to learn more.

People think of chiropractic care as back and neck stuff. But your nervous system runs everything, and your spine is the...
07/17/2026

People think of chiropractic care as back and neck stuff. But your nervous system runs everything, and your spine is the main channel it uses to communicate with your entire body.

When there's interference in that channel, things start breaking down in ways that don't always feel like a spine problem. Fatigue. Brain fog. Slow digestion. Sound familiar?

📍 Synergy Integrated Health, Wilmington, DE.

Link in bio

Address

2700 Silverside Road Suite 5
Wilmington, DE
19810

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 1pm
Wednesday 9am - 3pm
Thursday 8:30am - 5pm
Friday 8:30am - 12pm

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