Synergy Silverside

10/07/2026

🏆 Delaware's Face of Chiropractic and Wellness Care.
Dr. Katie Schuler was recognized as the face of chiropractic and wellness care in Delaware — for blending advanced chiropractic with cutting-edge neuropathy care that helps people get out of pain without surgery or endless medications.
Come see why. Your first visit starts with listening.
📞 Call or TEXT 302-777-0778 ·
📍 2700 Silverside Rd, Wilmington

10/05/2026

🪑 Desk all day? Your hips are keeping score.

Tight hips after a long day at your desk aren't just annoying — that stiffness pulls on your lower back, your knees, everything downstream.

The fix isn't just stretching harder. It's finding why they're tight in the first place. That's what we do.

What's the one spot that always feels tight on you? Tell us below 👇

📞 Call or TEXT 302-777-0778 · 📍 2700 Silverside Rd, Wilmington

Synergy Integrated Health Center is a skilled Chiropractor in Wilmington, DE. Accepting new appointments. Call today or request an appointment on our website.

10/05/2026

Tight hips after a long day at your desk? Your daily routine could be playing a part.

Long periods of sitting, repetitive movement and even your workouts can leave the hips feeling tight or restricted.

At Synergy, we look at what’s contributing to the discomfort and build a plan around YOU, from chiropractic care and massage to rehab and mobility work.

Feeling it in your hips lately? Come see us. 📲

10/01/2026

Knee pain slowing you down? It might be time to try something different.

Knee on Trac is a non-invasive treatment designed to gently decompress the knee joint, helping reduce pressure, improve mobility and support the body’s natural healing process.

Whether stairs, workouts or everyday movement have become uncomfortable, let’s work on getting you moving with more confidence.

📲 Ask the Synergy team if Knee on Trac could be right for you.

09/30/2026

Your body feels everything you put it through.

Long days at a desk, workouts, driving, stress and everyday life can all add up. Chiropractic care can help you stay ahead of the stiffness, tension and discomfort that comes with it.

Feeling a little off lately? It might be time for an adjustment.

📍 Kirkwood Hwy + Silverside
📲 Schedule your visit with Synergy.

09/04/2026

Summer may be winding down but your water intake shouldn't.

Your spinal discs are largely made up of water and they lose fluid throughout the day as you move and bear weight. When you're consistently dehydrated, those discs become less flexible, less able to absorb shock, and more prone to injury.

Drinking enough water is genuinely one of the simplest things you can do for your spine. Start there.

📍 Synergy Integrated Health, Wilmington, DE. Link in bio.

09/01/2026

Back-to-school season calls for a little extra TLC 🍎

For a limited time, purchase a 1-hour massage and receive a complimentary 15-minute massage to keep for yourself or give to a friend.

Teachers, parents, or anyone who could use a little reset, this one’s for you.

Text or call Synergy to book and take advantage of the offer!

08/28/2026

Nobody tells you that the back pain that shows up in your 30s and 40s is often years in the making.

Muscle loss around the core and spine starts earlier than most people expect, and without something working against it, your spine loses the support system it depends on.

Chiropractic care works best alongside movement, not instead of it. We'll always tell you that.

📍 Two locations in Wilmington, DE. Link in bio.

08/21/2026

We're not saying quit your desk job. We're saying your body was not built to be stationary for 8 hours a day and then stationary again on the couch for 3 more.

Prolonged sitting compresses lumbar discs, tightens hip flexors, and rounds the shoulders forward over time. The fix isn't complicated. Move for 2 minutes every 30 minutes. Your spine will notice the difference faster than you think.

📍 Synergy Integrated Health, Wilmington, DE. Link in bio to book.

08/14/2026

Back to school season is hard on little spines. A heavy backpack worn incorrectly puts direct pressure on the neck and lower back, and kids don't complain until it's been hurting for a while.

Quick checks before the first day: both straps on, bag sitting high on the back, nothing unnecessary inside. And if your kid has been complaining of neck or shoulder soreness, don't brush it off. We see it more than you'd think.

📍 Two locations in Wilmington, DE. Link in bio.