Elemental Living

Elemental Living Elemental Living is a place to learn, discuss, and share all things Ayurveda and Yoga.

06/09/2026

𝔸𝕪𝕦𝕣𝕧𝕖𝕕𝕒 𝕋𝕒𝕝𝕜𝕤 𝕨/ℕ𝕚𝕔𝕠𝕝𝕖
𝗦𝘂𝗺𝗺𝗲𝗿 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟲/𝟮𝟬 @ 𝟮-𝟯:𝟯𝟬𝗽𝗺
𝗧𝗲𝗻 𝗧𝗲𝗻 𝗧𝗿𝘂𝘁𝗵
$𝟯𝟱 (𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱)

As we transition from springtime to the summer season, the cool, damp days are slowly replaced by warm, bright, and active times. Through the lens of Ayurveda this upcoming season is considered the Pitta time of year, and it is ruled by the elements of fire with a little bit of water. Shifting our diets and daily routines and regimens to meet the incoming season is highly suggested in Ayurveda to ensure that we maintain harmony with nature’s rhythms.

Join me at for this workshop where we will discuss lots of different ways to keep our bodies and mind vibrant and strong as we make this shift through the season.

During our time together we will discuss and/or explore:
☀️Ways to tune into these natural rhythms and how your specific dosha type may be affected by this transition
☀️Basics of Pitta dosha
☀️Common imbalances experienced during the summer season
☀️Seasonal eating and appropriate food choices for the summer
☀️Asana, breath work, meditation for pacifying Pitta

Link in bio to save your spot…
Reach out for any questions you may have! I hope to see you all there.

06/08/2026

Join me this coming Saturday, 6/13 at 2pm for a little stroll through the trees, some time spent in meditation and as always…yummy seasonal goodies to wrap things up!!!

All the details and registration in the “happenings” in my bio. Please reach out if you have any questions!

06/06/2026

𝕐𝕠𝕘𝕒 & 𝔸 ℍ𝕚𝕜𝕖
Saturday 6/13 @ 2pm
Alapocas Run State Park
$15 (registration required)

“Yoga & A Hike” is a once a month get-together, locally, to enjoy a stroll in the woods, some yoga asana and/or meditation, build community, and taste some seasonally appropriate Ayurvedic goodies.

Join me as we explore nature within and all around at local parks in the Wilmington and surrounding areas. We will discuss topics pertaining to the season including ways to keep ourselves balanced, foods/beverages to favor vs. which to limit, and practices we may use to keep us grounded and warm all season long. Along the way we will move through a short asana practice or a guided meditation practice (or both!!).

Our time together will conclude with a yummy, warm, and nourishing Ayurvedic inspired snack and/or beverage.

This hike is suitable for most but will be mostly trail and/or grassy terrain. It will include incline, decline, and some uneven ground. (Hikes are weather dependent. If a hike is canceled due to weather your registration will be moved to the following date scheduled or a credit will be held for you)

Once registered (link in bio) you will receive an email with details about our meeting point and any other pertinent info.

*If you would like to pay cash please email me to register.

What’s happening?!?!🥾Yoga & A Hike • Sat. 6/13 @ 2pm Alapocas Run State Park☀️Ayurveda Talks w/ Nicole: Summer Transitio...
06/01/2026

What’s happening?!?!

🥾Yoga & A Hike • Sat. 6/13 @ 2pm Alapocas Run State Park

☀️Ayurveda Talks w/ Nicole: Summer Transitions • Sat. 6/20 @ 2-3:30pm

☕️ Chai Chat: Marma for Self Care •
Sun. 7/19 @ 10am (EST) via zoom

⛰️Reset & Recharge: An Immersive Women’s Retreat • Apr 29 - May 2, 2027 Registration opens soon!

Find more details and registration for events at the link in my bio ✔️

All the goods will be available this Saturday, 5/9, 9am-3pm at .is.scout.cafe Spring Market 🌸🌼I’ll be located in the “di...
05/05/2026

All the goods will be available this Saturday, 5/9, 9am-3pm at .is.scout.cafe Spring Market 🌸🌼
I’ll be located in the “diamond extension” part of the market.

Just in time for Mother’s Day or if you need to stock up on your favorite tea blends, Golden Milk and/or some fresh Elderberry Syrup☕️

See yall there! 😉

Ayurveda, a complete healthcare system stemming from India’s Vedic period some 5,000 years ago, is arguably the world’s ...
03/27/2026

Ayurveda, a complete healthcare system stemming from India’s Vedic period some 5,000 years ago, is arguably the world’s oldest system of medicine. The word Ayurveda comes from two seperate words, ayur meaning life and Veda meaning knowledge, thus putting them together it translates out to “the knowledge” or “science of life”. The sole focus of this system is to align and create harmony between body, mind and spirit through diet, lifestyle and the use of herbs.

Another addition to helping prevent disease and keep a sense of balance is specialized Ayurvedic therapies, traditionally done within a 5-step purification process known as Panchakarma, however, some of these therapies can be done as stand alone treatments.

With all of that said, I am extremely excited to FINALLY announce that I am now offering some of these amazing treatments right here in Wilmington! In addition to my current offerings such as in-person/zoom/private yoga classes and Ayurvedic consultations, I am now seeing clients at my new office at The Commons for treatments such as Marma Chikitsa, Shirodhara, Pinda Sweda, and External Basti.

Now, I know these words may not mean anything to you at this point but I encourage you to check them out. You can head over to my website for some brief descriptions of each treatment along with pricing. If you are interested but want more info, please feel free to reach out to me with any questions you may have…. Better yet, schedule your FREE discovery call with me to see how we can work together!

I’d also like to invite you to take advantage of my introductory pricing that I have now extended until the end of September. *You can find these prices reflected on my website. Link in bio

I can’t wait to share these therapies and treatments with you all!!😉🙏✨

WELCOME SPRING............Better known as the “Kapha” time of year in Ayurveda, this season is ruled by the elements of ...
03/26/2026

WELCOME SPRING............
Better known as the “Kapha” time of year in Ayurveda, this season is ruled by the elements of water and earth and is characterized by the qualities of heavy, cold, moist, dull, stable, soft, and dense. To see some examples of this just take a step outside and notice what you find. The ground is soggy and cool, muddy if you will. Check out the tiny little buds, steadfast and holding strong to the ends of their branches. The mornings tend to be a bit heavy and wet, at times finding some dense fog in areas. This time of year lends itself to a sense of slowness as the earth is coming alive once again.

Understanding that we are a mirror image of nature and the universe, Ayurveda encourages us to pay attention to these environmental components as they can impact the human system by increasing these same qualities in our minds and bodies. If we are not tuned in, those same qualities that create stability, strength, and nourishment can manifest into an accumulation of toxins leading to sinus issues and allergies, sluggish digestion, and weight gain to name a few. The whole system, the macrocosm (universe) and the microcosm (us), works together to keep everything functioning and balanced. When we are tapped in and listening for the subtle shifts that happen, whether that shift is seasonal, time of day or even time of life, it is a lot easier to stay away from the imbalances that can occur......continue reading at “Welcome Spring” link in bio.

If you are looking for ways to reset your gut, mind, and/or your whole system, this is the time of year to do it! Reach out to schedule your FREE discovery call. Let’s chat about how we can work together to achieve your overall health and wellbeing goals.

03/23/2026

This is your sign to book your treatment with me NOW!

What are you waiting for?💫

2024-2025 was full of learning, studying, and practicing…rinsing and repeating 📚Over the span of about 2.5years I was ab...
02/26/2026

2024-2025 was full of learning, studying, and practicing…rinsing and repeating 📚

Over the span of about 2.5years I was able to gain teachings and certifications in Marma Chikitsa, Shirodhara, External Basti, and Pinda Sweda…these are traditional Ayurvedic treatments for body and mind💫

I am extremely excited to announce that I am now seeing clients at my new shared space here in Wilmington, De for the above mentioned treatments as well as Ayurvedic consultations and private yoga sessions.

Please stay tuned for more info on each treatment specifically, however, if you are ready to experience bliss contact me at the link in my bio to schedule you session NOW and take advantage of the introductory offer I have going on until 3/31💆🏽‍♀️💆🏼‍♂️

*pics are from my shirodhara training at 💖

12/21/2025

Meet me at tomorrow, 12/21 from 9a-2p!!

Come sample some seasonal tea and golden milk, pick up a fresh batch of elderberry syrup, and if you have time, hang out a create your very own “Holiday Wellness Gift bag/box” 🎁

This is the last market of the year till May 2026 so don’t sleep in! Come out and support your local community ✌️❤️🙏

Address

41 Adams Dam Rd
Wilmington, DE
19807

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