Live Free Coaching Collective

Live Free Coaching Collective Live Free Coaching Collective supports individuals through life’s changing tides.

Certified Functional Nutrition, National Board Certified Health & Wellness Coaching, and Certified Divorce Coaching rooted in sustainable, whole-person care.

If you're burned out, your body probably already knows.Swipe through to see how chronic stress can affect your brain, gu...
08/11/2026

If you're burned out, your body probably already knows.

Swipe through to see how chronic stress can affect your brain, gut, hormones, blood sugar, immune system, and nervous system.

If several of these symptoms feel familiar, they may be more connected than you realize.

Leslie helps women uncover the root causes behind persistent symptoms and create sustainable, personalized solutions.

Book your complimentary 15-minute consultation through the link in our bio.

08/05/2026

So many people avoid working with a health coach because they assume it means giving up everything they love.
That they'll be judged.
That they'll be handed a long list of rules.
That they'll have to change their entire life overnight.

But that's not how Leslie coaches.

Real, sustainable change happens one step at a time. No shame. No perfection. No pressure to be someone you're not.

Leslie meets you where you are, helps you build habits that actually fit your life, and is there to answer your questions along the way. She's your coach, your advocate, and your biggest supporter, not someone standing on the sidelines telling you everything you're doing wrong.

Healthy habits don't have to feel overwhelming. They can feel empowering.

If you're ready for support that feels encouraging instead of intimidating, schedule your complimentary consultation with Live Free Coaching Collective.

07/29/2026

our body is always communicating.

The question is whether we've learned to listen.

If you've been feeling "off," don't ignore the whispers. Together, we can uncover what's behind your symptoms and create a plan that supports lasting wellness.

💚 Book your complimentary consultation.

Not all health coaches are board certified.Leslie is an NBC-HWC (National Board-Certified Health & Wellness Coach), a cr...
07/24/2026

Not all health coaches are board certified.

Leslie is an NBC-HWC (National Board-Certified Health & Wellness Coach), a credential earned through nationally recognized education, a rigorous certification exam, and ongoing professional standards.

But credentials are only part of the story.

There are no cookie-cutter packages here.

Leslie takes the time to understand your goals, health history, lifestyle, and challenges before creating a personalized plan that makes sense for you. Whether you're navigating fatigue, weight concerns, blood sugar issues, or simply want to feel better, your care is tailored, not templated.

Because your health deserves more than a one-size-fits-all approach.

Schedule your complimentary 15-minute consultation through the link in our bio and let's find the right path forward together.

Thank you to everyone who joined us for our very first Coastal Connections! 💙While the evening looked a little different...
07/13/2026

Thank you to everyone who joined us for our very first Coastal Connections! 💙

While the evening looked a little different than we originally planned, we're so grateful to everyone who rolled with the changes and still showed up. Your flexibility, kindness, and willingness to connect made all the difference.

We shared healthy light bites, enjoyed drinks from Pour Taproom and spent the evening getting to know one another. Everyone had the chance to share what they do, whether they own a business or work for one, so we can continue supporting each other both personally and professionally.

This is exactly the kind of community we hope to build: one rooted in genuine conversations, meaningful connections, and lifting one another up.

We can't wait to see where Coastal Connections goes from here.

📍 We'll be back at our original home, Wine Knot Sky Bar & Lounge on Thursday, August 13. We hope to see you there!

📍 Venue Update for Tonight's Coastal ConnectionsDue to unexpected A/C issues at Wine Knot Sky Bar, we're moving tonight'...
07/09/2026

📍 Venue Update for Tonight's Coastal Connections
Due to unexpected A/C issues at Wine Knot Sky Bar, we're moving tonight's event to Pour Taproom Wilmington located on the bottom floor of the same building.

Everything else stays the same, and we can't wait to see you tonight for great conversations, new connections, light bites, and a fun evening together!

Need a last-minute ticket? Visit the link on our bio to get yours on Eventbrite.

07/08/2026

✨ This Thursday is the very first Coastal Connections!

Come enjoy light bites, meet new people, make meaningful connections, hear from our featured guest, enter to win raffle prizes, and experience Wine Knot Sky Bar & Lounge's exclusive members-only space.

Whether you come with a friend or on your own, you'll leave with new connections, and maybe even a few new friends.

🎟️ Tickets are just $10.

We'll see you this Thursday at 6 PM! 🌊🍷

07/02/2026

There's something special about spending an evening with people who leave you feeling more inspired than when you arrived.

On Thursday, July 9, we're gathering at Wine Knot Sky Bar & Lounge for the very first Coastal Connections,and we're excited to welcome Rebecca Semon as our featured guest.

In her work, Rebecca explores how ceremony and nervous system regulation can help us slow down, reconnect with ourselves, and cultivate a greater sense of peace in our everyday lives.

Whether you're coming to meet new people, support local businesses, grow your network, or simply enjoy a meaningful night out, this evening is for you.

✨ Meaningful conversations
✨ A welcoming community
✨ Local connections
✨ A beautiful view of the Cape Fear River

📍 Wine Knot Sky Bar
📅 Thursday, July 9
🕕 6:00–7:15 PM

Your $10 ticket gives you access to Wine Knot Sky Bar during this event. Since Wine Knot is typically a members-only venue, this is a great opportunity to experience the space while connecting with an incredible community.

Bring a friend, grab a glass of wine, and join us for the very first Coastal Connections.

🎟️ Tickets are $10. Eventbrite link is in the comments.

✨ Introducing Coastal Connections ✨ What if networking felt less like networking... and more like a night out with great...
06/30/2026

✨ Introducing Coastal Connections ✨

What if networking felt less like networking... and more like a night out with great people?

We're bringing together business owners, professionals, creatives, and community members for an evening of genuine conversation, fresh perspectives, and new connections all in one of Wilmington's favorite spots.

Whether you're looking to grow your business, expand your circle, meet like-minded people, or simply enjoy a fun evening downtown, Coastal Connections is for you.

📅 Every 2nd Thursday of the month
📍 Knot Sky Bar
🕕 6:00–7:15 PM

Each month, we'll feature a local guest speaker, spotlight incredible businesses and organizations, and create space for authentic conversations that go beyond small talk.

👀 We'll be introducing our very first featured guest, , very soon!

🎟️ Tickets are just $10 through Eventbrite. See the comments for the link.

Come for the connections.
Stay for the community.
Maybe stay a little longer for another glass of wine. 🍷🌊

Address

201 N Front St. Ste 909
Wilmington, NC
28401

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