Christen Jager, HHP

Christen Jager, HHP Holistic Health & Functional Medicine Practitioner - Herbalist, Homeopath & Nutritionist

"Find Your Balance" Christen Jager
HHP,CFMP, CHom

If you’ve ever felt overwhelmed by lab results, this Functional Medicine Lab Testing Guide will bring clarity—what tests...
07/09/2026

If you’ve ever felt overwhelmed by lab results, this Functional Medicine Lab Testing Guide will bring clarity—what tests can reveal, how they connect to inflammation, fatigue, stress, and symptom patterns, and how to prepare so you get usable answers. As someone living with autoimmune firsthand, I love resources that help you advocate for yourself without fear or guesswork. The goal isn’t more data—it’s actionable insight you can actually use to support steadier energy and calmer days. This guide is worth your time if you’re ready to understand your results like a clinician, not just a consumer.

https://greenhearthealth.store

If chronic pain is stealing your sleep, you’re not alone—and you don’t have to accept restless nights as “just part of i...
07/08/2026

If chronic pain is stealing your sleep, you’re not alone—and you don’t have to accept restless nights as “just part of it.” In this guide, we break down practical, home-based strategies that can help calm pain signals, reduce nighttime inflammation triggers, and support more restorative rest. Drawing from both clinical insight and lived autoimmune experience, it’s focused on comfort, steadier sleep, and reclaiming your energy for the life you’re trying to keep going.

https://greenhearthealth.store

Brain fog can feel scary and isolating—especially when you’re already managing an autoimmune day-to-day. In our latest g...
07/07/2026

Brain fog can feel scary and isolating—especially when you’re already managing an autoimmune day-to-day. In our latest guide, we break down natural, practical ways to support clearer thinking by calming inflammation, improving sleep quality, and steadying stress responses. You’ll get home-based strategies that are realistic for busy professionals, with a compassionate, whole-body lens rooted in lived experience and practitioner knowledge. If you’re looking for relief that helps you function again, this is the resource you’ve been wanting.

https://greenhearthealth.store

If sleep and stress have been feeling like two things you can’t separate, the Oura Ring may be a helpful home tool for n...
07/06/2026

If sleep and stress have been feeling like two things you can’t separate, the Oura Ring may be a helpful home tool for noticing patterns in how your body is recovering. In this guide, we break down what to look for—sleep quality, stress signals, and recovery trends—so you can use the data to support smarter routines, not overwhelm yourself. As someone living with an autoimmune journey, I value anything that brings clarity, comfort, and a little more control back to your day. This is a practical, practitioner-led walkthrough of how to decide whether the Oura Ring fits your needs and how to use it with confidence.

https://greenhearthealth.store

Wow!Amazing human
07/05/2026

Wow!
Amazing human

On November 1, 1998, a 29-year-old former British paratrooper named Karl Bushby stood at the southern tip of Chile with $500 in his pocket and a single, relentless goal:

Walk home to England. Every step. No shortcuts. No exceptions.

The journey would span 58,000 kilometers.
Nearly three decades later — he’s still walking… and he’s close.

From the beginning, Karl set two absolute rules.

First: no transport could move him forward. If he was ever forced to fly for legal reasons, he would return to the exact spot he left and continue from that precise step.
Second: he could not go home until he could walk there.

Simple rules. Brutal reality.

He moved north through South America, then entered the Darién Gap — a lawless, roadless jungle between Colombia and Panama controlled by armed groups. From there, he crossed Central America, Mexico, and the entire United States.

In March 2006, he reached Alaska, staring out across the Bering Strait — 240 kilometers of frozen ocean separating him from Russia. Alongside French adventurer Dimitri Kieffer, he spent 14 days navigating shifting ice floes on foot, armed for polar bears and wearing immersion suits in case the ice gave way.

They made it across.

Russian authorities arrested them almost immediately.

Though diplomatic efforts secured his release, a new challenge emerged: Russia’s visa limits made crossing Siberia on foot nearly impossible. He would walk for months, leave, return, and repeat. Then, in 2008, his funding collapsed during the global financial crisis.

In 2013, Russia banned him entirely for five years.

So Karl responded the only way he knew how — by walking.
He covered 4,800 kilometers from Los Angeles to Washington, D.C. to protest outside the Russian Embassy.

The ban was eventually lifted.

He continued through Central Asia — Kazakhstan, Uzbekistan, Turkmenistan — but then the world shut down. COVID stranded him on the eastern shore of the Caspian Sea with no way forward.

So he chose the only option left:

He would swim.

288 kilometers across open water.

“I’m definitely not a swimmer,” he admitted.

He trained for a year, partnered with fellow endurance walker Angela Maxwell, and secured support from Azerbaijan — including boats and national-level swimmers. In August 2024, they entered the sea. For 31 days, they swam in rotating six-hour shifts, battling waves, wind, and exhaustion.

On September 17, 2024, they reached Azerbaijan.

From there, Karl walked through Georgia and Turkey. On May 2, 2025, he crossed the Bosphorus Bridge in Istanbul — stepping into Europe for the first time since 1998.

Now, in 2026, he continues west.

About 1,500 kilometers remain.

One final barrier stands between him and home: the English Channel. To preserve every step, he can’t simply take a ferry. Swimming it is dangerous. His hope is to be granted rare permission to walk through the Channel Tunnel’s service corridor — a place no pedestrian has ever crossed.

After 27 years and tens of thousands of kilometers, it doesn’t seem like much to ask.

When people ask why he’s doing this — with no prize, no guarantee of recognition — his answer is simple:

“Because it’s hard. Because no one had done it.”

But what stayed with him most wasn’t the distance.

It was the people.

“99.99 percent of the people I’ve met have been the very best of humanity. The world is kinder than it often seems.”

Somewhere in Europe right now, a 56-year-old man is still walking west — just as he has every day since 1998.

Behind him: 47,000 kilometers of unbroken footsteps.
Ahead of him: home.

And after 27 years, he still hasn’t stopped.

Ever wish you could support your body’s recovery without adding more complexity to your day? PEMF therapy is gaining att...
07/05/2026

Ever wish you could support your body’s recovery without adding more complexity to your day? PEMF therapy is gaining attention for pain, fatigue, and recovery, and this practitioner-led guide breaks down what it is, why it may help, and how to think about results—especially when you’re balancing autoimmune flares, stress, and poor sleep. I’m writing from both clinical perspective and lived experience, so you’ll get practical, grounded insights you can actually use at home. If you’re looking for a home-based tool that supports comfort and fuller living, this one is worth your time.

https://greenhearthealth.store

Living with an autoimmune condition can feel like your body has its own schedule—and that’s why building resilience matt...
07/04/2026

Living with an autoimmune condition can feel like your body has its own schedule—and that’s why building resilience matters. This practitioner-led guide shares 8 daily habits designed to support steadier energy, calmer stress responses, and less inflammation pressure, even when flares try to disrupt your routine. You’ll learn practical, home-based tools that are realistic for busy adults juggling work and life. If you want to feel more in control day by day, this is a thoughtful place to start.

https://greenhearthealth.store

Living with chronic illness means your body asks for care on a whole different schedule. This guide breaks down 9 self-c...
07/03/2026

Living with chronic illness means your body asks for care on a whole different schedule. This guide breaks down 9 self-care tools I regularly recommend—practical, soothing options that help support pain, inflammation, fatigue, stress, and the “what will my day look like?” uncertainty of flare-ups. As someone who’s navigated autoimmune symptoms firsthand (and works with clients as a practitioner), I’m focusing on comfort and real-world usefulness, not vague wellness talk. If you’re looking for steady, at-home support you can fit into a busy life, this one is worth your attention.

https://greenhearthealth.store

If you’ve ever wondered whether infrared therapy is worth it—or if a simple heating pad is “good enough”—this comparison...
07/02/2026

If you’ve ever wondered whether infrared therapy is worth it—or if a simple heating pad is “good enough”—this comparison breaks it down in a clear, practical way. You’ll learn how infrared therapy differs from traditional heat in how it may support pain, inflammation, and post-flare comfort, plus when each option makes sense at home. As someone who lives with autoimmunity, I appreciate tools that feel nurturing and effective without adding complexity to your day. Let this guide help you make a confident, informed choice for fuller, steadier living.

https://greenhearthealth.store

Pain relief doesn’t have to be a one-size-fits-all gamble. In our latest guide, we break down red light therapy vs. ice ...
07/01/2026

Pain relief doesn’t have to be a one-size-fits-all gamble. In our latest guide, we break down red light therapy vs. ice packs—what they’re best at, how they may affect inflammation and recovery, and when one approach makes more sense than the other. With both practitioner insight and real autoimmune experience guiding the discussion, this is practical, home-friendly support for days when your body needs something steadier than willpower. If you’ve been trying to manage flare-ups while still living your life, this comparison will help you choose with confidence.

https://greenhearthealth.store

Address

Locke Street
Wilmington, NC
28403

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 4pm - 6pm

Telephone

+19808333106

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