Sunday Grounding

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United States
Wilmington, DE
Sunday Grounding

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Sunday Grounding is an ode to self-care and Somatic Therapy organization.

We are dedicated to increasing outdoor access and enabling women and people of color to optimize their lives through the healing power of Mother Nature.

10/30/2026

November is right around the corner!! As the days get shorter, it’s imperative to keep your body moving and staying connected socially matters most at this time.
Sunday Grounding operates all year, promoting nature-based wellness activities to support your wellbeing.
Seasonal affective disorder (SAD) shows up in many ways:
- Low energy and fatigue
- Loss of interest in activities you enjoy
- Decreased mood
- Social withdrawal
- Weight gain
- Doom scrolling!
Staying active within a like-minded, wellness-focused community supports your well-being, strengthens your sense of self, and helps combat the winter blues.
Follow us to stay informed and join an event to be added to our mailing list. We can’t wait to spend time grounding together with you!! 🫶🏾

09/25/2026

MARYLAND, WE’RE COMING TO YOU! 🌿
Sunday Grounding is heading to Beltsville, partnering with Mu Alpha Sigma, Inc. to facilitate the Steps Towards Peace walk for Domestic Violence Awareness Saturday, October 3rd at 10AM.
Join us for a morning of movement, grounding, and community all in support of an important cause. True to Sunday Grounding form, we’ll lead a 2-mile walk, guide the group through somatic breathwork, and bring people together in the way we do best.
📍 Beltsville Community Center
🕘 Registration: 9–10AM
🚶🏾‍♀️ Walk begins: 10AM sharp
Come move with us. Come breathe with us. Come stand with us for a morning you won’t forget.
Link to register is in the bio. Meet us there!❤️✨

09/14/2026

Who else in the Wilmington area has a Wednesday morning that doesn’t have to start with a screen? 🌿
Sunday Grounding is creating a space for the people whose schedules give them a little more flexibility: entrepreneurs, remote workers, retirees, freelancers, and anyone who simply wants to spend more time outside.
Every Wednesday this September at 8 AM, we’re getting on the trail to move, meeting new people, and building community.

💬 Tell me: If you had a standing Wednesday morning hike, who would you bring? Tag them below.

And if you’re new here, follow along. I share nature adventures, grounding practices, and ways to make getting outside feel more accessible and connected.

🌿 Wednesday | 8 AM | Come hike with us.
Sundaygrounding.com

09/11/2026

Are you ready to LOCK IN for Autumn? We heard the requests for weekday hikes, and here we are to respond!
This fall, Sunday Grounding aims to promote physical movement, breath work and mindfulness both during the midweek and on the weekends.
Join us as we embark on a series to prepare our bodies physically and mentally for the colder winter months ahead. THE Q4 LOCK IN!! 🔐
For many of us, seasonal affective disorder is real. To combat it, physical movement, time spent in nature, grounding, and building up physical strength can help individuals ease into the colder months with a more regulated nervous system.
At Sunday grounding, we believe that nervous system regulation is the key to health and wellness. Let us support you in becoming your best self.
Will you be grounding with us this Fall? Let us know which event you’re most excited about below! 👇🏾
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Address

Wilmington, DE
19801

Website

http://Sundaygrounding.com/

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