Harmony Lifestyle Medicine

07/29/2026

How can a Lifestyle Medicine doctor help me?

07/13/2026

In 2015, the International Agency for Research on Cancer, the most prestigious cancer research institution in the world, classified processed meat as a Group 1 carcinogen––a substance known to cause cancer.

How have governments and industry received that revelation? And just how much cancer does processed meat cause?

Dr. Greger answers those questions in this two-part video series.

Watch the following videos to learn more:
"IARC: Processed Meat Like Bacon Causes Cancer" at https://see.nf/4oHdi4A
"How Much Cancer Does Processed Meat Cause?" at https://see.nf/4vMD3m4

07/09/2026

Recently I had the opportunity to talk about the effects of stress and how to manage them for Shine A Light On Stroke. Check out the video below and please share with others.

06/15/2026

05/25/2026

So grateful to have the opportunity to support the American Heart Association Go Red for Women program, advocating for cardiovascular health and awareness in women. Heart disease is the leading cause of death for women in the US. To learn more about risk factors and symptoms of heart disease, specifically for women, visit www.goredforwomen.org. Fortunately, making positive lifestyle changes can help reduce our risk of developing heart disease! Try making small changes today like going for a walk or adding a few new fruits and vegetables to your diet.

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04/15/2026

Our thoughts and experiences are intricately connected.

How you interpret a situation can have a big impact on how you feel about it and how you react. So much so that your thoughts can keep you from fully enjoying your successes or appreciating the positives in life.

That’s why understanding cognitive distortions is so important: Our thoughts affect how we experience life. Cognitive distortions, also called distorted thinking, are automatic, negative patterns of thinking that distort reality. They’re stories that we tell ourselves that aren’t fully true or helpful.

Cognitive distortions are like viewing reality through a funhouse mirror. When you engage in thought distortion, your view of the world gets bent out of shape. It can make things bigger, scarier or more intense than they really are.

04/11/2026

Take actions to prevent strokes by adopting a healthier lifestyle:
🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

04/11/2026