Soul Wellness and Downward Om

05/10/2026

Today we honor the mothers, the mothering ones, the ancestors who held us, and the women who pour love into our becoming.
To the nurturers, the healers, the soft spaces, the fierce protectors—your presence is medicine.
May you be poured into the way you pour into the world.
Happy Mother’s Day from Soul Wellness & Downward Om.

05/09/2026

Mental Health Awareness Month invites us to slow down, breathe deeper, and return to the truth that wellness begins within. At Soul Wellness x Downward Om, we honor mental health as a sacred part of our wholeness — not something to fix, but something to tend to with compassion and intention.

This month, we’re centering practices that support nervous system balance, emotional grounding, and inner clarity: mindful movement, breathwork, meditation, and the healing resonance of sound. These are not luxuries. They are lifelines.

May this be a season of choosing yourself — your peace, your rest, your alignment.
May you remember that healing is not linear, but it is always possible.

You deserve spaciousness. You deserve softness. You deserve to feel whole. # mentalhealthawarenessmonth

04/26/2026

A beautiful reset: After a season of intentional pause, we stepped back to honor our private clients, support our birthing persons and their families, and care for our own loved ones as we entered new roles as caregivers.
We also took time to refill our own cups—because healing work requires wholeness.

Now, we return with renewed energy and open hearts.

• Register for Classes
Movement, breathwork, grounding, and community-centered wellness.

• Schedule Your Reiki Session
Restore balance, release tension, and reconnect with your inner calm.

• Inquire About Doula Services
Compassionate, culturally rooted support for birthing persons and families.

Your wellness journey is calling. Step back into your flow.

Soul Wellness & Downward Om
Where healing, movement, and community meet.

04/26/2026

After a couple of seasons of intentional pause, we stepped back to honor our private clients, support our birthing persons and their families, and care for our own loved ones as we entered new roles as caregivers.We also took time to refill our own cups—because healing work requires wholeness.

Now, we return with renewed energy and open hearts.

• Register for Classes
Movement, breathwork, grounding, and community-centered wellness.

• Schedule Your Reiki Session
Restore balance, release tension, and reconnect with your inner calm.

• Inquire About Doula Services
Compassionate, culturally rooted support for birthing persons and families.

Your wellness journey is calling. Step back into your flow.

Soul Wellness & Downward Om
Where healing, movement, and community meet.

Soul Wellness and Downward Om is a safe, sacred communal space in Wilson, NC for yoga, reiki, therapy and meditation.

04/25/2026

08/07/2025

🧘🏾‍♀️ Today’s invitation:
Breathe. Move. Release.
Join us for a gentle flow or restorative session that meets you where you are—physically, emotionally, and spiritually.

✨ Reiki • Yoga • Meditation • Journaling
All designed to help you reconnect with your center.

📍 Elm City, NC | Virtual options available
📲 Book your class or healing session at soulwellnessanddownwardom.com

08/06/2025

🌸 Soulful Flow & Gentle Awakening 🌸
Good morning, Soul Wellness family. Today, give yourself full permission to soften. The world will always spin fast—but you don’t have to. Come breathe, move, and reset in our studio sanctuary.

Whether you step onto the mat for a restorative moment or rise into a flowing practice, each breath is a return to yourself. Today’s mantra: “I am enough, even in stillness.”

Let’s honor our bodies, center our minds, and gather in the spirit of peace. See you on the mat 💫

07/08/2025

Let us help you find your light with our offerings. Find more details at the link in the bio. We are holding space for you.

06/16/2025

Soul Wellness and Downward Om offers a variety of classes throughout the week, including yoga, meditation, and wellness sessions. Here are some highlights from our schedule (https://www.soulwellnessanddownwardom.com/classes-appointments)

- **Monday:** Yoga for Beginners (7 PM), Deep Stretch for Performance (7 AM)
- **Tuesday:** Meditative Moments (6 PM)
- **Wednesday:** Yoga for Energy Balancing (7 PM), Deep Stretch for Performance (7 AM)
- **Thursday:** Yin Yoga (8 PM)
- **Saturday:** Slow Flow & Meditate (8 AM), Gospel Yoga Flow (10 AM)
- **Sunday:** Sunday Kind of Love: A Restorative Flow (7 PM)

06/04/2025

🎶 **Sound Healing: A Reset for the Soul** 🎶

Close your eyes, take a deep breath, and let the vibrations of **crystal singing bowls** and Tibetan sound baths restore your energy.

Sound Healing Sessions at Soul Wellness are designed to:
✨ Release tension and stress
✨ Encourage deep relaxation
✨ Harmonize your body’s natural energy Register for a sound healing today. The registration link is in the bio.