Mission Physical Therapy

10/27/2026

🎁💙 Where Does Your Shoebox Go?

Ever wonder what happens after you drop off an Operation Christmas Child shoebox? It goes on quite the journey!

From being packed with love to traveling across the world, each shoebox is an opportunity to bring joy, hope, and the Good News of Jesus Christ to a child in need. 🌎

📦 Here's how it works:
1️⃣ You pack a shoebox with toys, school supplies, hygiene items, and a note of encouragement.
2️⃣ You drop it off at a local collection site.
3️⃣ Shoeboxes travel to processing centers before heading to children around the world.
4️⃣ Local volunteers help deliver the boxes, sometimes traveling by truck, boat, helicopter, or even animals!
5️⃣ A child receives their shoebox and experiences the joy of knowing someone cares. 💙

Since 1993, more than 244 million shoebox gifts have been delivered to children in over 175 countries and territories!

Want to be part of the journey? 🎁

Mission Physical Therapy is a local drop-off location, and we'd love your help!

📍 Mission Physical Therapy
1901 Westwood Ave W
Wilson, NC 27893

📅 Our collection deadline is November 13!

Thank you for helping us share hope, spread joy, and make a difference—one shoebox at a time. 💙

📞 252-237-3004
🔗 mptwilson.com
📧 [email protected]

10/26/2026

NEVER MISS A MONDAY 💪

Core Strength Challenge

Strength - Stability - Control

At Mission Physical Therapy, we know that a strong core is about more than just abdominal exercises. Core strength helps support balance, stability, posture, and the way you move throughout your day.

Build stability.
Control your movement.
Move with confidence.

Do this TODAY:

Complete 3 Rounds

• Hollow Body Hold — 20–30 sec
• Reverse Crunch + Hip Lift — 12 reps
• Plank Walkouts — 8–10 reps
• Seated Russian Twists — 12/side
• Stability Ball Rollouts — 10–12 reps
• Side Plank + Reach-Through — 10/side
• Lying Leg Raises — 10–12 reps
• Bird Dog Row — 10/side

Rest: 45–60 sec between rounds

Finisher — 4 Rounds
30 sec Work / 15 sec Rest
• Mountain Climbers
• Low-Impact Option: Standing Cross-Body Knee Drives

Coaching Tip:
Strong core training is about more than crunches. Focus on bracing your abs, controlling your breathing, and keeping your lower back stable throughout each movement.

Focus:
💪 Core Strength
⚖️ Stability
🎯 Body Control
🔄 Better Movement

At Mission Physical Therapy, we're here to help you build strength, move with confidence, and keep doing what you love.

Set the tone for the week ahead. 🔥

10/23/2026

💙 Menopause, Reimagined — Part 2 Recap

What another wonderful evening with our friends at Taft Aesthetics!

We loved bringing women in our community together for more conversation, education, and connection around menopause. From discussing nutrition and strength to talking openly about the changes that come with this stage of life, the evening was all about learning, sharing, and supporting one another.

A huge thank-you to everyone who joined us and helped make Part 2 so special, and to Taft Aesthetics for partnering with us! 💙

We're grateful to be creating a space where women can ask questions, feel heard, and find support.

And we're looking forward to the next one! Stay tuned for more details about our next Menopause, Reimagined gathering. ✨

📞 252-237-3004
🔗 mptwilson.com
📧 [email protected]

10/22/2026

🏃 ALL THE 5Ks MAKING YOUR KNEES OR FEET HURT? TRY THESE 3 THINGS

Race season is fun, but sore knees and feet shouldn’t be the price of finishing. Start here:

👟 1. Check your shoes and ramp up slowly. Worn-out shoes and big jumps in mileage are common causes of aches. Replace shoes when they’re worn out, and build your distance gradually.

💪 2. Strengthen your hips, glutes, and calves. Strong muscles take stress off your knees and feet. Single-leg exercises like step-ups, calf raises, and single-leg balance are a great start.

🦶 3. Take shorter, quicker steps. Overstriding adds load to your knees. A slightly shorter stride with a faster step rate can help.

Pain that lingers, gets worse, or changes how you run is a sign to get it checked. Don’t push through it! Our team can help you find the cause and get you back to running. 💙

📞 252-237-3004
🔗 mptwilson.com

10/21/2026

Med Word Wednesday 🧠

Today’s topic: Why Are Progesterone and Estrogen Often Paired Together?

A common question I hear when discussing hormone therapy for perimenopause and menopause is: Why is an estrogen patch often paired with an oral progesterone pill?

But what does that actually mean for you?

👉 Estrogen can help manage menopause symptoms, including hot flashes and night sweats.

👉 Progesterone or a progestogen helps protect the uterine lining when estrogen is used by someone who still has a uterus.

👉 Without adequate protection, estrogen therapy can cause the uterine lining to become too thick, increasing the risk of endometrial cancer over time.

👉 Combining estrogen with an appropriate progestogen helps reduce that risk.

This is especially important for people who have an intact uterus. You don't necessarily have to still be menstruating to need a progestogen alongside systemic estrogen. Even after periods stop, the uterine lining still needs protection if you're using systemic estrogen and still have your uterus.

The specific medication, dose, and schedule depend on your individual situation and treatment plan. Some people take progesterone orally, while other progestogen options are available.

Hormone therapy can change as you move through perimenopause and menopause, so it's important to check in with your healthcare provider about what is right for you.

Have questions about hormonal symptoms, pain, strength training, or how your body is responding to changes? Reach out to Mission PT! Our team is here to help you navigate physical changes and find support.

Follow along each week as we break down medical terms into real-life language you can actually use.

10/21/2026

💙 TONIGHT IN WILSON! Menopause, Reimagined

It’s not too late to join us! We’re partnering with our friends at Taft Aesthetics for an evening of honest conversation, helpful information, and support for women navigating menopause.

We’ll be talking about:

✨ Nutrition
💪 Strength
💙 Body changes
💬 Real conversations—no fluff, just helpful information!

📅 Tonight, Wednesday, October 21
🕔 5:00–7:00 PM
📍 Taft Aesthetics
110 Brentwood Center Ln, Wilson, NC

👩‍👩‍👧 Limited to 12 women. Registration required.

Want to join us? Check out our Facebook event for details and to see if any spots remain!

🔗 View the Facebook Event & Sign Up
https://www.facebook.com/events/1801774797629526?active_tab=about

Come with your questions. Leave with answers, practical takeaways, and a plan. We’d love to see you there! 💙

📞 252-237-3004
🔗 mptwilson.com
📧 [email protected]

10/20/2026

💧 5 THINGS I ALWAYS HAVE ON HAND TO STAY HEALTHY!

Staying hydrated doesn’t have to be complicated! 💙 Water supports your muscles, joints, energy, and recovery, and a few simple habits can help you drink more throughout the day.

From keeping a water bottle nearby to pairing water with your daily routines, small changes can make a big difference!

💧 Start your morning with water.
💧 Keep a bottle within reach.
💧 Pair hydration with everyday habits.
💧 Add fruit for flavor.
💧 Set reminders to sip throughout the day.

✨ Simple. Affordable. Doable. Your body will thank you!

Need help building healthy habits that support your movement and recovery? We’re here to help!

📍 Mission Physical Therapy
📞 252-237-3004
🔗 mptwilson.com

10/20/2026

Don’t forget! It’s going to be worth it!

✨ FINAL REMINDER: MENOPAUSE, REIMAGINED! ✨

Ladies, it's time to change the conversation around menopause! 💕

Message Us to RSVP!

Join Taft Aesthetics LLC and Mission Physical Therapy TOMORROW, October 21, for an empowering evening dedicated to understanding the changes women experience during perimenopause, menopause, and midlife.

💗 Why Is My Body Changing?

We're diving into the topics that matter:
✨ Hormonal changes and menopause symptoms
✨ Nutrition and metabolism during midlife
✨ Strength, muscle health, and body changes
✨ Women's wellness and healthy aging
✨ Real conversations, education, and support

📅 Wednesday, October 21, 2026
⏰ 5:00 PM
📍 Taft Aesthetics | Wilson, NC
💕 Limited to 12 women — Registration Required!

Menopause isn't the end of feeling like yourself. It's an opportunity to better understand your body, ask questions, and take charge of your wellness journey.

Let's reimagine menopause together! 💕

10/16/2026

🎁💙 Operation Christmas Child: Build a Shoebox Online!

Can't make it by Mission Physical Therapy to drop off a shoebox in person? You can still be part of the mission! 🌎

With Operation Christmas Child's Build a Shoebox Online option, you can choose gifts digitally and create a gift-filled shoebox for a child in need—all from the comfort of home.

Your online shoebox helps share joy, hope, and the Good News of Jesus Christ with children around the world. ❤️

🎥 Watch our video guide to see how easy it is to build your shoebox online!

💻 Build your shoebox here:
🔗 https://www.samaritanspurse.org/operation-christmas-child/buildonline/

📦 Want to drop off a physical shoebox instead? Our final collection deadline at Mission Physical Therapy is November 13!

Whether you build online or pack a box at home, every shoebox is an opportunity to make a difference. Thank you for helping us spread hope this Christmas! 🎄💙

📍 Mission Physical Therapy
1901 Westwood Ave W, Wilson, NC 27893

📞 252-237-3004
🔗 mptwilson.com
📧 [email protected]