08/18/2026
Plantar fasciitis causes pain when the thick band of tissue along the bottom of the foot becomes irritated. This band, called the plantar fascia, supports the arch and helps the foot handle pressure. Pain is usually strongest near the heel and can feel sharp with the first steps after rest. Gentle...
Read more: https://www.wilsonpodiatry.com/blog/exercises-that-help-ease-plantar-fasciitis-pain