Amy Grassi Watson, PC

10/06/2026

Our practice is currently welcoming new clients.Our clinicians provide compassionate, evidence-based mental health care for a range of concerns, including anxiety, depression, relationship challenges, life transitions, and trauma. Our team includes highly trained clinicians with specialized training in trauma and EMDR, as well as experience with individual therapy, couples counseling, and group therapy.We offer both in-person and virtual appointments, with some evening and Saturday availability.If you or someone you know is looking for a therapist, please reach out to learn more about our clinicians and current availability.Feel free to share this post with someone who may benefit from support.

This link will take you to a page that’s not on LinkedIn

10/02/2026

09/29/2026

Interested in learning more about trauma, mental health, and the nervous system — and how trauma can affect both the mind and body?

Join us for a supportive six-week workshop focused on education, self-awareness, and practical tools for healing and regulation.

This workshop may be helpful for:

-Anyone who has experienced trauma
-Those interested in supporting someone with a trauma history
-Mental health professionals and other helping professionals
-First responders
-Anyone interested in learning more about trauma and the mind-body connection

We’ll explore trauma and the nervous system, grounding, regulation, body awareness, and gentle body-based practices.

No yoga experience is needed. This is not a yoga class.

Begins: October 17
Presenter: Amy Grassi Watson, LCMHCS, RYT-200, EMDR Certified therapist and consultant.
Time: Saturdays, 10:30 AM–12:00 PM
Location: 2303 Cedar Run Place NW, Wilson
Cost: $120 for all six weeks
Scholarships available

Interested in learning more or joining us, click below. Spots are limited.

https://www.ubme.com/event/1c6427de-8ade-429b-93b9-8aac3ca911dd?fbclid=IwY2xjawUn3fFleHRuA2FlbQIxMABwZG9mAWJyaWQRMTlSSUJRSzJOOXREN1c1dDJzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeup8iJwh0AvvkYeCBooA5Vhq0Y05lXA0NRPDDRMS0hswRwrJHBn10zKOfn20_aem_NHrGBz6ozp0ZBGdA2ER3AA

2303 Cedar Run Pl, Wilson, NC 27896, USA

09/18/2026

Home away from home ….

——-Amy Grassi Watson
Group Mental Health Practice

09/11/2026

I am so happy to see the interest in the upcoming 🌿 Pathways To Trauma Healing. I have created a link for you to access your ticket for the six week workshop.

https://www.ubme.com/event/1c6427de-8ade-429b-93b9-8aac3ca911dd

If you have any problems signing up or need to take advantage of a scholarship, please email me at [email protected]

2303 Cedar Run Pl, Wilson, NC 27896, USA

09/09/2026

Pathways to Trauma Healing: A six-week workshop
Join us for a supportive six-week educational and experiential workshop focused on understanding trauma, the nervous system, and the mind-body connection.

Drawing from Arielle Schwartz’s Therapeutic Yoga for Trauma Recovery framework, this workshop will include psychoeducation about trauma along with gentle, body-based practices that can support awareness, grounding, nervous system regulation, and connection.

This is not a yoga class.
No yoga experience is needed. The focus is on learning, self-awareness, and developing practical tools to support your ongoing healing journey.

Begins: Saturday, October 17
Time: 10:30 AM–12:00 PM
Facilitated by: Amy Grassi Watson, LCMHCS, RYT-200
Format: Six-week series, offered in two three-week blocks
Cost: $120 for all six weeks
Scholarships: Available for those who need financial assistance

This workshop offers a supportive space to learn about trauma, understand how it can affect the body and nervous system, and explore gentle practices that may support greater regulation, awareness, and connection.

Interested in joining?

Please email Amy Grassi Watson at [email protected] to reserve your spot!

Send a message to learn more

09/06/2026

https://yogainthetherapyroom.aweb.page/p/f98705f0-4e99-435a-a00f-493d5284eedf

A sacred space to honor your loss, reconnect with yourself,

08/15/2026

Your nervous system deserves a safe place to land.

If you’re looking for a gentle, supportive way to reconnect with your body, consider trauma-informed yoga at Cedar Run Yoga Plus.

Trauma-informed yoga focuses on choice, safety, body awareness, and meeting yourself exactly where you are. You don’t have to be flexible, experienced, or “good at yoga.” You simply get to show up as you are.

Try a FREE trial class!
Visit amygrassiwatson.com/cedarrunyoga to learn more and claim your free trial.

Your healing doesn’t have to happen all at once. Sometimes, it starts with one breath, one movement, and one safe space.