Shades of Her Therapy

Shades of Her Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shades of Her Therapy, Mental Health Service, 305 Green Street NE, Wilson, NC.

Therapy to help women who look like they have it all together… finally ~feel~ like they do.🌷

Anxiety & Trauma Therapy | EMDR Therapy | Intensives | Walk & Talk

📍 In-Person: Wilson, NC | Virtual across NC

Now accepting Atena Insurance! This is the only insurance I am contracted with. All other Insurance is Out of Network. I...
06/01/2026

Now accepting Atena Insurance! This is the only insurance I am contracted with.

All other Insurance is Out of Network. I am happy to help you check your OON Benefits for any other plans to determine what sessions would cost for you.

Private Pay Available.

If you have any questions, feel free to contact me!

Panic attacks can feel overwhelming physically and mentally. Experiencing one for the first time can be incredibly scary...
05/27/2026

Panic attacks can feel overwhelming physically and mentally.

Experiencing one for the first time can be incredibly scary, especially when you don’t understand what’s happening in the moment.

You are not “crazy,” and you are not alone. 🤍

Walk & Talk Therapy combines movement, fresh air, and conversation in a more relaxed therapy setting. It can help reduce...
05/24/2026

Walk & Talk Therapy combines movement, fresh air, and conversation in a more relaxed therapy setting. It can help reduce pressure, ease anxiety, and make it feel easier to process emotions naturally.

Reach out to learn more and schedule your first session!

This Sunday take some time to journal. If you’re anything like me, your first thought may be “I don’t have time for that...
05/17/2026

This Sunday take some time to journal. If you’re anything like me, your first thought may be “I don’t have time for that” “That’s another thing on my to do list.”

But when you take time to journal, it’s usually only 5 minutes. You could make it more or less as you want.

Reframe it as spending those 5 minutes with yourself.
The most important relationship you have is with you. Spend quality time getting to know you too. Try one of these prompts and notice if you feel more connected with yourself after.

Happy (or not happy) Mother’s Day to all.
05/11/2026

Happy (or not happy) Mother’s Day to all.

Ever feel like sitting in an office just isn’t where your thoughts can fully breathe?Walk & Talk therapy offers an alter...
04/22/2026

Ever feel like sitting in an office just isn’t where your thoughts can fully breathe?

Walk & Talk therapy offers an alternative. These are sessions held outdoors where movement and nature can support the therapeutic process.

Research shows that time in natural environments (like parks and green spaces) can reduce cortisol, lower heart rate, and calm the body’s stress response compared to urban settings. In other words.. your body can actually shift out of stress easier when in nature.

Not a walker? That’s okay. We can also sit outdoors and still be in nature together.

If you’re curious, feel free to reach out with questions.
Let’s make healing feel a little more natural 🍃🌞

Please Note:
* Walk & Talk sessions are only available in Wilson, NC.
* At least one in-office or virtual session is required first before beginning Walk & Talk.
* Insurance cannot be billed for Walk & Talk Sessions - self pay without reimbursement only.

04/19/2026

“Why do I keep doing this if I know better?”

Insight is not the same as change. It’s the first step, but not the only step.

Your mind can understand something… while your nervous system is still stuck in an old pattern. That doesn’t mean you’re weak or broken. And you don’t need fixing… you are not an object. You’re human. It simply means there’s deeper work to do.

Work that goes beyond just talking about it or understanding it.

Therapy can help you unlearn the patterns that no longer serve you; without judging the version of you that needed them. It’s about helping your nervous system/body finally catch up to what your mind knows.

You don’t have to stay stuck 🌷

Grounding or mindfulness isn’t only sitting still and meditating. I actually enjoy finding simple, practical ways to bri...
04/08/2026

Grounding or mindfulness isn’t only sitting still and meditating. I actually enjoy finding simple, practical ways to bring your awareness back into the present moment.

One easy thing to try is brushing your teeth with your non-dominant hand. Since the movement isn’t automatic, your brain has to slow down and pay attention. That can interrupt autopilot and help bring you back into the moment.

You can try it on your own, or get someone else to try it with you.

Small practices like this can be a simple way to notice how your mind and body respond to stress throughout the day.

Hey everyone! I’m Jaimy 😊 I’m excited to officially introduce my private practice: Shades of Her Therapy PLLC.I created...
03/31/2026

Hey everyone! I’m Jaimy 😊

I’m excited to officially introduce my private practice: Shades of Her Therapy PLLC.

I created this practice to honor the complexity of women’s experiences. So many women are taught to minimize their pain or carry everything quietly. This space exists to help women feel safe letting that go.

Many of the women I work with are high-functioning, thoughtful, and deeply self-aware. On the outside, they may look like they’re holding it all together. Inside, they’re overthinking everything, feeling overwhelmed, minimizing their own emotions, or carrying past experiences they haven’t fully processed.

Eventually, that constant “just pushing through” starts to take a toll.

In therapy, we work to understand the root of these patterns and gently shift them so you can show up in the world as the confident, grounded woman you are meant to be. I use a mix of EMDR, parts work, and somatic approaches.

My goal is to create a space where you can be emotional, vulnerable, uncertain, and unapologetically yourself - without judgment - while also creating meaningful change.

I offer a range of services:
• Individual Therapy
• EMDR Therapy & EMDR Intensive Sessions
• Walk & Talk Therapy
• Extended Sessions

📍 In-person in Wilson, NC
🖥️ Virtual throughout North Carolina
〰️ Aetna Insurance Accepted / Out-of-network for other insurance / Private-Pay

Learn more about my practice and services:
https://www.shadesofhertherapy.com/

Schedule your first session here:
https://www.shadesofhertherapy.com/contact

Address

305 Green Street NE
Wilson, NC
27893

Telephone

+12522929120

Website

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