Shakeology & Fitness with Mariana Lemus

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Shakeology & Fitness with Mariana Lemus

Looking to add energy to your body naturally..Drinking Shakeology once a day will supply you with th

This page is here for those of you looking to make a change in your health by starting with Shakeolgy. Drinking it once a day will improve your energy, digestive tract, immune system, strengthen your hair, skin and nails. Along the way you will have me as your personal coach to guide you along the way. You can add a fitness program at anytime if you choose to take the next step to see amazing results with your body and life.

05/12/2017

Each day after work I have only 40mins to workout before picking up my daughters...I'm a single mom..so I make time for my health..gives me energy, confidence and tones my body.
Overalll...it makes me happy!!
Create your happy!

04/25/2017

Feeling great!!!

04/12/2017

I lost 75lbs...4 years ago.
How...
Eating healthy..never starving my body of the nutrients it deserves.
Exercise daily..at least 40mins..only 5% of my day.
Never give up on your health..your family loves you.
So LIVE!!!

04/05/2017

Be comfortable in your own skin...takes time to reach your fitness goals..but never give up.
It took me 4 years ago...18-20months to lose my 75lbs post 2nd baby.
How'd I do it.
Eating healthy, not starving myself.
Exercising 3-4 times a week at leat 30-60mins.
Key is finding other people who are positively encouraging you!!
Never give up!!

03/31/2017

Choosing to be active in life in my 30's...will lead to a great life in my 70's...you're as young as you live!!!

02/28/2017

If you're getting back into fitness..here's a simple chart to try for a week..to see where you're at. Time your plank..shoot for 60 seconds...
Each other workout..try until you fatigue..as soon as your form can't hold write down how many repetitions you accomplished.
Each week you'll see improvements:-)

02/27/2017

Make fitness a lifestyle choice...transform your life.

01/04/2017

If you're looking for a new challenge and gym..go try out Edge Family Fitness in Wilsonville.
Boot camp class was amazing..definitely challenged me.
Pushed me harder than I push myself..being in a class with others is so motivating!!

12/23/2016

Make time for your wonderful body..show it love..:-)

Address

30050 Town Center Loop W #110
Wilsonville, OR
97070

Website

http://www.Beachbodycoach.com/marcynor

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