Azend Hot Yoga & Wellness

07/14/2026

Drop a 🙋‍♀️ to get the deets and secure your spot!

07/13/2026

Come try yoga for free, while experiencing a sound bath, and supporting your community! The trifecta is available the last Monday of every month! Just bring a donation or cash. All donations are given to Wilsonville Community Sharing. 😊What is Needed:
Peanut butter and jelly
Canned fruits and vegetables
Fresh produce
Fresh eggs
Canned meats like tuna, chicken and Spam
Rice
Hygiene items like toilet paper, toothbrushes, shampoo and conditioner, laundry soap, tampons and pads.
Cash
😔Items we can’t accept:
Expired food items
Rusty cans
Baby food and formula
Homemade food items, including non-commercial canned or packaged items
Alcoholic beverages or soda
Open or partially used items

07/08/2026

The adaptive chair yoga might be for you if-
⭐️You are new to yoga
⭐️You have tried yoga, but it has been awhile.
⭐️You are recovering from surgery, injury, or pregnancy.

Adaptive chair yoga is not about simplifying the practice. It is about refining the practice to meet you where you are at.

Using the chair trains the body and mind to engage correctly in alignment.
✅ Foundation & Posture Awareness – Ensuring that the feet are grounded, the spine is elongated, and the shoulders are relaxed.
✅ Engagement of Key Muscle Groups – Strengthening the core, back, and legs to support proper alignment.
✅ Balance Between Strength & Flexibility – Encouraging joint stability and mobility without overextending or straining the body.
✅ Use of the Chair as a Prop – Supporting correct positioning in standing and seated postures.

➡️ Benefits of Adaptive Alignment Based Chair Yoga
1️⃣ Improves postural awareness, reducing strain on the spine, neck, and shoulders.
2️⃣ Enhances balance and proprioception, helping students feel more stable and confident in their movements.
3️⃣ Supports injury prevention by reinforcing safe body mechanics.

“Yoga is for everyone. No one is too old, stiff, too fat or too tired. It is never too late to take practice.” – B.K.S. Iyengar ✨Link to Classes in Bio

07/06/2026

Use code: RedLight&Blue for 50% Cryotherapy & HalO2Red sessions in July 🇺🇸 Links in bio

07/03/2026

We’ve got some awesome things happening in July! You can book all of these things in our app or through the website azendhotyoga.com ✨Links in Bio

06/24/2026

06/20/2026

Pelvic Floor Workshop – Learn how to create space in the pelvis and control the pelvic floor.

Your pelvic floor supports your spine, impacts posture & breathing mechanics. It also plays a vital role in performance, recovery, and overall longevity.

Who could benefit from this workshop?

Every. Single. Human. If you experience low back tension, hip tightness, instability, or if you have ever been pregnant – keep reading. Pelvic floor health isn’t just about Kegels. It’s about alignment, decompression, and restoring structural integrity.

What will this workshop look like?

In the first hour, Joel will go over basic anatomy and physiology from an osteopathic view to understand the pelvis’ functions and holistic relationship to the body. We will have comfortable chairs and tables for this informal discussion. The following 2 hours will include warm-ups and exercises to activate and relax the pelvic floor.

Joel will lead everyone through warming up the body – improving proprioception, circulation, mechanics, and posture using various pelvis-centric exercises to activate and relax the pelvic floor. Pelvic ELDOAs specifically targeting the sacroiliac (SI) joint to reset and restore SI joint mechanics while normalizing the connective tissue. We will also explore 3 spinal ELDOAs involving the lumbar, thoracic, and cervical spine. We supply the mats and props, you bring your pelvis and some curiosity.

What is ELDOA?

ELDOA is a system of myofascial stretching techniques to create space in the spine, pelvis, and related joints improving mobility, posture, and pain relief.

Your Instructor: Joel W. Shepherd, ELDOA Spinal/Joint Trainer, NASM CPT

After retiring from the Air Force as an Emergency Medic, Joel started learning more about helping peoples health and wellness by becoming a civilian Personal Trainer, which led him to study as an Osteopathic Student under the ELDOA program in 2021. Since then, Joel has helped many diverse populations from athletes to senior citizens minimize joint and back pain, improve posture and mechanics, and solve functional fitness challenges.

06/18/2026

Join us Sunday June 28th for The Steadier Signal with Martha Varela of Phlighter Aimes.
This 75-minute guided Akashic Records meditation and energy clearing experience is designed to help you quiet the noise, reconnect with your intuition, and leave with a steadier sense of your next step.
The experience includes an Akashic Records journey, intuitive reflection, energy clearing, and The CUBE from The Light System.
Please bring a journal, water, and one question you’d like guidance around.
Sunday the 28th
4:00–5:15 PM
$44 per person
Reserve your spot through Azend: azendhotyoga.com

06/17/2026

Celebrate Father’s Day at Azend Hot Yoga & Wellness! Free pour over coffee and donuts this Sunday June 21st from 8 to noon. You can do some yoga too or just hang out. We might try to give you a tour but it’s a cool space so it’ll be fun.

06/16/2026

Dad’s can get Hydrafacials too! Forget the tie and get dad a glow up for Father’s Day ✨ Hydrafacials are 20% for June, use code: CLEARSKIN ✨ gift cards available ➡️ www.azendhotyoga.com