Sunshine Chiropractic

Sunshine Chiropractic www.sunshinechiro.com Dr. Beth Cooper and the Sunshine Chiropractic staff are proud to provide compl Dr. Beth is Activator Methods Basic certified.
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Dr. Beth Cooper is a 1993 graduate of Temple University in Philadelphia, Pennsylvania and a 1998 graduate of Life University in Marietta Georgia. At Sunshine Chiropractic our staff is devoted to providing not only chiropractic care but also aiding in many other alternative medical treatments. From common cold relief to prenatal care, Dr. Beth keeps up with the latest in natural health care for her

patients' needs. Learn more about this amazing chiropractic technique at www.activator.com ! Aside from general chiropractic care, we also provide auto accident support, sports and school physicals, massage and hydrotherapy, and children's chiropractic care. We have on-site x-ray services and are ready to take emergency appointments or walk-ins. Se habla Espanol.

06/03/2026

Do you have numbness, tingling, pain or discomfort in the back of the arm or hand???

The radial nerve ,running from the neck down the arm may be compressed, or pinched.

Chiropractic adjustments to the neck are helpful as well as flossing, which is targeted stretching down nerve pathway.

Radial nerve flossing can be performed several times a day 3 sets, holding 3-5 second, 10-12 reps.

⭐️ Flossing improves nerve circulation.

⭐️Flossing diminishes adhesions.

⭐️Flossing decreases nerve pressure.

⭐️Flossing improves nerve signal transmission.

Follow for more nerve flossing techniques 👍

For the first week of June (can you believe the year is halfway over?!?) it’s T11 which controls your kidneys, your uppe...
06/01/2026

For the first week of June (can you believe the year is halfway over?!?) it’s T11 which controls your kidneys, your upper low back region, and portions of your ribs.

05/27/2026

Do you have nagging pain at the base of your thumb?

De Quervain’s Tenosynovitis, or Mommy’s Thumb or Gamer’s Thumb is very common.

Activator light force instrument adjustments and some if the tips here can help.

⭐️Gentle thumb massage can help with arnica gel.

⭐️Simple thumb opposition stretches can help.

⭐️Grab an elastic or rubber band for resisted stretching/thumb opposition.

Message for more tips 👍👏👏

05/20/2026

Tennis and pickleball are vigorous sports that can lead to lumbar, neck, elbow, wrist, knee, feet and other spinal issues and subluxation .

Activator instrument adjustments by a certified Activator chiropractor can make all the difference.

Activator involves no rotation in the neck , and is safe, gentle and effective 👏👍

Message for more information😀

For the week of 5/18 it’s C7 which controls your lower neck muscles, portions of your fingers, and gland functions.
05/18/2026

For the week of 5/18 it’s C7 which controls your lower neck muscles, portions of your fingers, and gland functions.

For the week of 5/11 it’s T9 which controls your midback muscles and pancreas.
05/11/2026

For the week of 5/11 it’s T9 which controls your midback muscles and pancreas.

05/05/2026

Do you suffer from low back pain?

Your swimming pool can be your best friend to improve your low back woes 🏊🏊‍♀️

Here are 3 pool exercises for low back pain.

1. Walking backwards in the pool— Walk backwards in the pool for timed intervals (10-20 steps backwards/rest/repeat) to strengthen low back muscles, pelvic muscles and lower leg muscles.

2. Kickboard flutters—Grab a kickboard or raft and kick pool length (do for one or two pool lengths). This exercise can reduce low back pain and strengthen low back/pelvis and lower leg muscles.

3. Pool noodle bicycling—Loop one or two pool noodles under your arms and bicycle/jog in place (12-15 reps doing 2-3 sets of bicycling).

Follow for more functional spinal exercises.

For the week of 5/4 it’s the Sacrum aka tailbone - it controls the lower back muscles and digestion, the “backbone” of t...
05/04/2026

For the week of 5/4 it’s the Sacrum aka tailbone - it controls the lower back muscles and digestion, the “backbone” of the nervous system!

It’s the week before Mother’s Day and we’re celebrating all week! All moms receive a gift with adjustment from May 4 to May 9 2026.

Looking for the perfect gift? Give the gift of health - we offer massage, chiropractic, and xray gift certificates for mom!

Message us on Facebook or call 954-390-0818 for details.

04/27/2026

Do you suffer from shoulder pain/rotator cuff issues,bicep tendon issues or generalized text neck and hunched posture?

Simple pool exercises may alleviate pain and increase mobility.

⭐️Pool wall or pool ladder pushups— Press against the pool wall or pool ladder 3 sets, 10 reps each.

⭐️Chest flies in the pool— Chest flies in the water , 3 sets, 10 reps each

⭐️Pool noodle push off— Take a pool noodle and press the noodle away from your body, 3 sets, 10 reps on the right and left side of the body.

⭐️Breast stroke— Swim (to comfort level) performing the breast stroke up and back for a few laps to assist with shoulder movement and mobility

Follow us for more pool and other exercise tips.

Address

120 E Oakland Park Boulevard , Suite 106
Wilton Manors, FL
33334

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
2pm - 6pm
Saturday 9am - 10am

Telephone

+19543900818

Website

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